http://teambodyproject.com
This cardio workout is created with a senior population in mind - but don't be deceived. This is an invigorating and energising, low impact cardio workout that everyBODY can participate in.
The workout features the magnificent Douglas and Diana Lithgow - who feature in the entire Senior Strong plan.
Enjoy Daniel
Thanks! Share it with your friends!
This cardio workout is created with a senior population in mind – but don’t be deceived. This is an invigorating and energising, low impact cardio workout that everyBODY can participate in.
The workout features the magnificent Douglas and Diana Lithgow – who feature in the entire Senior Strong plan.
Enjoy Daniel
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Fantastic for me at 74, but how many times per week for this?
I just had ankle surgery and sitting still drives me CRAZY. I love their standing workouts so figured why not give this seated one a try! WeeWoo!
2nd June ,2022 ( 2 am – 2:35 am )
Day 1 : actually finished w extra 5 squats β
Restarting again πͺ :
8th June , 2022 (4-4:25pm )
day 1 : β
9th June 4:25-4:45pm
Day 2 :β
10th June (woke up late )2:50– am
Day 3 : β
11th June (late workout ) 2:45 -3:08am
Day 4:β
12th June 7:30-8pm
Day 5 :β
13th June
Day 6 : break (800 walk steps)
14th June
Day 7 : 7k walk
15th June
Day 8 : break π
16th June
Day 9 : workout + 10mins strengthβ
Day 10 : workout β
PLEAZZZZZZE post more and more cardio, strength and whole body training exercises for seniors.
PLEAZZZZZZE…
My husband and I did this workout this morning. It was fabulous! We are 70 & 71, and we hit the "subscribed" button! Thanks for a great workout!
I had traumatic brain injury so this video is super helpful because I want to have a healthier brain function π thank you for sharing this safe workout
Awesome exercise and a Awesome feeling post exercise ππ½
I have a foot injury and cant do the normal workouts so here i am
WOW,,,, You are Awesome
the most amazing team! preparing my body for huge leg surgery, thank you for democratizing movement!
Thank you for the video. I broke my wrist 4 months ago. Quite a good workout for my hands too.
Thank you so much for this! Iβve been doing your workouts for a year and love them. Then, at the end of 2021, I slipped and broke my ankle, which required surgery. To go from active to suddenly in a cast and bed-bound was hard. I was looking for something to keep me active without overtaxing me or risk injuring my ankle. This was a great and challenging workout!
Thanks Daniel for another really interesting exercise workout. Never fails!
I feel ancient looking at these people. You all are in such good shape.
I'm in my 30s but chronically ill and have been sedentary for years, losing even my daily walks during covid. This is the level I need to ease back into movement, build some endurance and confidence. Thank you!
I've got back/neck/shoulders pain after following a cardio routine which is quite intense, and I guess my muscles were not strong enough for it lol… plus I'm working on fixing my posture. Anyway in the meantime I'm going to do this workout as it looks like it'll be easier on my upper body. π
Not a senior, but in an orthopedic boot and this was perfect to keep me moving and my foot protected! My goodness, this boot is heavy!
If you say this is one of the best workouts you have done, why haven't you made more. My wife and I really enjoy doing this and the other seated workout you have made. Please make more seated exercises.
Great workout when you have a calf injury, using light weightsπ
Im been doing this work out since August this tear at home I have lose 25 lbs.this year. I enjoy the workout