Improve your Balance in 5 minutes!
Improve your Balance in 5 minutes!
Move It or Lose It! was founded in 2010 by award-winning fitness expert, Julie Robinson, who has dedicated her career to motivating thousands of people to keep active so they can enjoy healthier, happier lives.
Through their specialist instructor training programme they now have a national network of fun-filled classes spreading across the UK along with a range of exercise DVDs and resistance bands to keep everyone moving whatever their age or ability.
For more information, check out our website:
www.moveitorloseit.co.uk
Sign up to our online club to exercise, socialise and stay busy:
www.moveitorloseitclub.co.uk/free-trial/
To purchase any of our DVDs:
www.moveitorloseit.co.uk/shop
Find a class near you:
www.moveitorloseit.co.uk/classes
And please Like, comment and Subscribe.
Improve your Balance in 5 minutes!
Move It or Lose It! was founded in 2010 by award-winning fitness expert, Julie Robinson, who has dedicated her career to motivating thousands of people to keep active so they can enjoy healthier, happier lives.
Through their specialist instructor training programme they now have a national network of fun-filled classes spreading across the UK along with a range of exercise DVDs and resistance bands to keep everyone moving whatever their age or ability.
For more information, check out our website:
www.moveitorloseit.co.uk
Sign up to our online club to exercise, socialise and stay busy:
www.moveitorloseitclub.co.uk/free-trial/
To purchase any of our DVDs:
www.moveitorloseit.co.uk/shop
Find a class near you:
www.moveitorloseit.co.uk/classes
And please Like, comment and Subscribe.
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Thanks so much for these balance exercises, they help me allot xxx
Thank you. Informative.
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Very helpful. Thanks!
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Like watching Mary Poppins!?
Supporting leg requires a slight bend In knee so knee is positioned over toes, but not beyond. This prevents stress on joints .
Most of these posts have no subtitles it would help for those people who are deaf very annoying as most people are either hard of hearing or deaf.
I have been suffering dizziness and imbalance that always I feel someone push me so if possible to cure by this exercise. I will wait for your reply. Thanks
Warning “Don’t use a chair as flimsy as I use”
Great way to improve balance.
To much talking
Just wondering why you need to keep the foot flat?
Very nicely guided to understand to all the Parkinson patients. Thank u sir who has done this.
So welcome to try.out at home at 87 it works wonders
Thank for an excellent presentation.
Renu Roy from Germany.
Very good! Ty.
Much easier if standing foot is at 45 degree angle
Excellent trainings has helped me greatly thank you