Chair Cardio Workout for Seniors & Beginners // 30 minute Easy Exercises At Home
Senior & Beginner Workout - Chair Low-Impact Cardio 30 Minutes.
Get your heart rate up with this all seated low-impact fun cardio workout!
This seated workout is easy on the joints while strengthening the entire body including your heart!
Light dumbbells 1-5lbs can be used for the arm strengthening section of this workout. If you don't have hand weights you can also use water bottles or soup cans.
Thank you for working out with me! Be sure to check out my other workouts and leave me a comment.
Products and I use and recommend can be found here:
https://www.amazon.com/shop/seniorshapefitness
as an Amazon associate/influencer I earn from qualifying purchases
Facebook page to like and follow
https://www.facebook.com/SeniorShapefitness/
Senior & Beginner Workout – Chair Low-Impact Cardio 30 Minutes.
Get your heart rate up with this all seated low-impact fun cardio workout!
This seated workout is easy on the joints while strengthening the entire body including your heart!
Light dumbbells 1-5lbs can be used for the arm strengthening section of this workout. If you don’t have hand weights you can also use water bottles or soup cans.
Thank you for working out with me! Be sure to check out my other workouts and leave me a comment.
Products and I use and recommend can be found here:
https://www.amazon.com/shop/seniorshapefitness
as an Amazon associate/influencer I earn from qualifying purchases
Facebook page to like and follow
https://www.facebook.com/SeniorShapefitness/
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Great workout for me! Hoping you will help in getting my strength back.
Loved these exercises I really liked the Burpees I haven't done a Burpee for many years because of injury and old age,
Only found this yesterday when looking for seated workout due to other knee issues – great one to lift the spirits when unable to do standing exercise, good mix of cardio and strength! It makes me so happy that I can still workout with you when seated! Thank you Lauren xx
Good work. Thank you
Do you have DVDs??
I would like to have your DVDs for when my internet is down.
Getting the option for chair cardio has helped me get gradually into cardio. Thanks 😊
Very good workout.
Thank you
Yolande 82
Great work out for my age. I loved the cardiac exercise. Please add more workouts.
Thank you very much for this wonderful workout!
This is so nice, but I notice that the pace is still a little too fast for some of the exercises, and I am a reasonably fit 60 year old! I was thinking of sending this to my 85 year old parents, but I realize they would find the pace much too fast.
Excellent, excellent every video that appears on my screen of your work, it's fantastic, I'm becoming a Fan, thanks and regards!
Muito bom, muito obrigada 😊
Can I do it everyday before my abs or legs chair workout
Another great workout ! This certainly got my heart pumping ! Loved the stretches at the end , Thanks Lauren 🙏
We love doing your seated workouts! Being in our mid seventy's, it's hard to find GOOD seated exercises that meet our needs. Please make more. Thx
Great workout! Thank you!!
great routine. first pilates class
Love your seated workouts, my sister and some friends zoom it together.
I've done this one and liked it but today I did what I think is a new chair cardio one with a lavender ball and loved that one too. I feel all stretched out and as usual I really love your techniques! Thanks, Lauren for helping me work out all the holiday treats I've been consuming!
Great workout today! More seated workouts please and maybe 45 minutes for one? Thank you!