3 Simple Balance Exercises For Beginners
3 simple balance exercises for beginners. In this video certified personal trainer, Kai Simon shows you how to improve your balance. Humans rely on balance and stability to complete basic tasks. Balance training is essential for any functional exercise program.
Some benefits of balance training include:
-improves joint health
-improves ankle stability
-improves hip strength and stability
-Improves body control in unstable situations
-improves your ability to move efficiently and perform activities of daily life.
-improves focus
-improves knee alignment
-improves body control in unstable situations
-helps correct muscle imbalances
-builds confidence
If you are a beginner you will want to keep it simple. Here are 3 of my favorite simple balance exercises for beginners to help you establish a balance practice.
Try these three BOSU ball balance exercises to help you establish a beginner balance practice.
1. Quadruped knees to elbows
2. Single leg balance
3. Stand on a bosu
Purchase the BOSU here: https://amzn.to/32ZMXD2
*I am an amazon affiliate, I earn a percentage from qualifying purchases.
This video was filmed and edited by Theo Simon
https://www.theosimon.com
https://wwww.youtube.com/theosimontv
Music provided by audio library
________________________________________________________
*Visit my website https://www.kaisimonfitness.com/membership-join... to sign up for my exercise membership and use my exercise finder tool.
*Contact me for business inquiries: kaisimonfitness@gmail.com
___________________________________________________
WATCH THESE BALANCE- RELATED VIDEOS:
What I learned From Standing On One Leg Every Day
https://www.youtube.com/watch?v=mvyCauqAkTE&t=106s
Exercises For Beginners To Improve Single Leg Balance
https://youtu.be/tTQ5QG7rR-s
Balance Training Exercises Using Equipment
https://www.youtube.com/watch?v=oPUuFV9T-9g&t=2s
Dumbbell Balance Training: Row Variations For The Back, Core and Glutes
https://youtu.be/P9077ADcgDM
21 Effective BOSU Ball Exercises
https://www.youtube.com/watch?v=-sBbA79GWks
Bosu Ball Exercises | Balance Challenge
https://www.youtube.com/watch?v=P1IKbayFzZ8
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Category
Howto & Style
3 simple balance exercises for beginners. In this video certified personal trainer, Kai Simon shows you how to improve your balance. Humans rely on balance and stability to complete basic tasks. Balance training is essential for any functional exercise program.
Some benefits of balance training include:
-improves joint health
-improves ankle stability
-improves hip strength and stability
-Improves body control in unstable situations
-improves your ability to move efficiently and perform activities of daily life.
-improves focus
-improves knee alignment
-improves body control in unstable situations
-helps correct muscle imbalances
-builds confidence
If you are a beginner you will want to keep it simple. Here are 3 of my favorite simple balance exercises for beginners to help you establish a balance practice.
Try these three BOSU ball balance exercises to help you establish a beginner balance practice.
1. Quadruped knees to elbows
2. Single leg balance
3. Stand on a bosu
Purchase the BOSU here: https://amzn.to/32ZMXD2
*I am an amazon affiliate, I earn a percentage from qualifying purchases.
This video was filmed and edited by Theo Simon
https://www.theosimon.com
https://wwww.youtube.com/theosimontv
Music provided by audio library
________________________________________________________
*Visit my website https://www.kaisimonfitness.com/membership-join… to sign up for my exercise membership and use my exercise finder tool.
*Contact me for business inquiries: kaisimonfitness@gmail.com
___________________________________________________
WATCH THESE BALANCE- RELATED VIDEOS:
What I learned From Standing On One Leg Every Day
https://www.youtube.com/watch?v=mvyCauqAkTE&t=106s
Exercises For Beginners To Improve Single Leg Balance
https://youtu.be/tTQ5QG7rR-s
Balance Training Exercises Using Equipment
https://www.youtube.com/watch?v=oPUuFV9T-9g&t=2s
Dumbbell Balance Training: Row Variations For The Back, Core and Glutes
https://youtu.be/P9077ADcgDM
21 Effective BOSU Ball Exercises
https://www.youtube.com/watch?v=-sBbA79GWks
Bosu Ball Exercises | Balance Challenge
https://www.youtube.com/watch?v=P1IKbayFzZ8
—————————————————————————————-
GET TO KNOW ME on social media
https://www.kaisimonpost.com
http://instagram.com/kaisimonpost
https://twitter.com/kaisimonsays
https://www.facebook.com/kasimonfitness
DON’T FORGET TO SUBSCRIBE TO SEE MY LATEST VIDEOS!
THANKS FOR WATCHING!
Category
Howto & Style
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Solid technique and sound advice make for a rewarding experience.
You are awesome. Great strength and balance. I'm gonna try the single leg balance first. Thanks for sharing this content
Wow! Your my new balance teacher hands down! It is comical how easily your able to balance backwards as your showing what not to do! Thank you so much for your video Im so happy, and I will diffinately be buying your bosu thingy! Your so pretty to boot, JR.
So what do you do if it hurts your knees
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Great format and I like the FAQ tips in between. I'm going to add this to my weekly routines. Thanks!
I wish she wouldnβt put the graphics up in front of her while sheβs talking I like looking at her and yes I like this better than all those other videos as far as where sheβs at and her attitude and her knowledge and the way she explains things
https://youtube.com/channel/UCKaEUPRneqJFLiIanWGEBpQ
Try this in india udaipur
If your feet burn you may have plantars fasciitis – this can become chronic and is very painful if left to become serious. Arch support is crucial.
Beautiful βΊοΈ
I keep falling when doing these! π
So excited to gain some core stability.
As someone said,
"Perfectly balanced as all things should be"
thank you – sharing with Ashford Fitness Society-*fb nice mix & instruction
Good exercises. Nice introductions. Thanks.
Can you do one with no equipment?
not all have bosu in house but thank you
This will be great for me
I am getting skates so hopefully this will help me balance π
0:44
Damn I needed this. I have decent heavy lifts but this killed me lol!