Top 3 Exercises for Achilles Tendonitis-Selected by Physical Therapy
Famous Physical Therapists Bob Schrupp and Brad Heineck present the top 3 exercises one should do if you have Achilles Tendonitis.
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http://www.amazon.com/Three-Simple-Steps-Treat-Back-ebook/dp/B00BPU4O5G/ref=sr_1_1?ie=UTF8&qid=1444092626&sr=8-1&keywords=3+simple+steps+to+treat+back+pain
Famous Physical Therapists Bob Schrupp and Brad Heineck present the top 3 exercises one should do if you have Achilles Tendonitis.
Make sure to like us on FaceBook https://www.facebook.com/Physical-Therapy-317002538489676/timeline/
Check out the Products Bob and Brad LOVE on their Amazon Channel: https://www.amazon.com/shop/physicaltherapyvideo
Follow us on Twitter https://twitter.com/PtFamous
Our book “Three Simple Steps To Treat Back Pain” is available on Kindle
http://www.amazon.com/Three-Simple-Steps-Treat-Back-ebook/dp/B00BPU4O5G/ref=sr_1_1?ie=UTF8&qid=1444092626&sr=8-1&keywords=3+simple+steps+to+treat+back+pain
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Does ice make it worse?
Love these , thank you both
Whoever did your intro jingle should get a raise 🤌🏽🎶
The sound could be so much better! Tell those other people to keep it down!
You guys did it again! I have had pain in my Achilles tendon for years.
That massage technique made it go away ! You two are brilliant 👏.
I can’t rest I got basketball and if I miss one practice I can’t play
I'm literally 12 and I think I have tendinitis
I thought my achilles was the worst pain I could feel until I heard that intro song…. ouch
I was wondering what can I use if I don't have any of these bands? Can I use a towel?
These guys are saving me. Followed their recommendations for tennis elbow and it was better in two weeks. Unfortunately, now I'm back for this. Thank you for posting these!
thanks Bob you're absolutely right that is the only exercise which tackles my achilles issues. Lvin gyour stuff so keep going guys x
Very helpful.
Can u show us how to reduce toe walking..
I love your videos! I injured my Achilles doing reps stepping up onto a park bench since my gym has closed due to Cov19. Stay healthy love from England!😃
I hate my achilles…..another damn relapse!!!!
Your video showing treatment methods for achilles tenderniris is excellent. I am on the right tract to healing but it hurts sometimes. What is a usual time for healing without any or some heel pain.
I love your videos but I'm a physio and I would like to understand your reasoning for providing stretching for tendonitis? Tendons can be likened to an energy store, when you need to jump or run (basically have explosive power) tendons provide that as they are like a coiled spring especially in the lower limb. Tendons in the upper limb are more positional and for posture. I thought it was common consensus throughout the physio world that by stretching lower limb tendons such as the achilles tendon youre taking the tendon further away from its optimum because as I said they provide explosive power/ they don't want to be stretched when inflammed (tendonitis). Therefore I would provide muscle strenghtening and actually advise against stretching
what I find is..no problem in the day doing the exercises or walking…and other exercises I do 3x a week for shoulders…BUT…at night the pain increases….and especially 24 hours later…..so its difficult to judge if I am over doing the exercises or should I just expect this to happen???
I have had achilles tendonitis in both feet for several years now. The pain comes and goes. What is the likelihood of rupturing the tendon?
I’ve seen videos where stretching is discouraged because it separates the tendon fibers vs bringing them together. Could you share additional perspective on stretching?