Sciatica/Back Pain; 3 Instant Relief Exercises at Home- "Keep It Simple"
"Famous" Physical Therapists Bob Schrupp and Brad Heineck present: Sciatica/Back Pain; 3 Instant Relief Exercises at Home- "Keep It Simple"
ALERT: More information on Back Pain is available on: https://bobandbrad.com/favorite-books
***Update*** The Bob & Brad Workout Wall Anchors are currently available on our website. Order now and get a bonus anchor (for a total of 4)!
Order here: store.bobandbrad.com
Check out the Products Bob and Brad LOVE on their Amazon Preferred Page https://www.amazon.com/shop/physicaltherapyvideo
Make sure to like Bob and Brad on Facebook https://www.facebook.com/BobandBrad
Follow us on Twitter https://twitter.com/PtFamous
Our Website: https://www.bobandbrad.com/
Our book "Three Simple Steps To Treat Back Pain" is available on Kindle https://www.amazon.com/Three-Simple-Steps-Treat-Back-ebook/dp/B00BPU4O5G/ref=sr_1_1?ie=UTF8&qid=1444092626&sr=8-1&keywords=3+simple+steps+to+treat+back+pain
Brad's Book "Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries" is also available on Kindle. https://www.amazon.com/Martial-Arts-Manual-Stretching-Strengthening-ebook/dp/B0722J3PZL/ref=sr_1_fkmr0_1?ie=UTF8qid=1494292881&sr=8-1-fkmr0&keywords=brad+heineck+martial+arts
WANT TO HELP TRANSLATE OUR VIDEOS? We would so love the help. http://www.youtube.com/timedtext_cs_panel?tab=2&c=UCmTe0LsfEbpkDpgrxKAWbRA
We are a participate in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking Amazon.com and affiliated sites.
“Famous” Physical Therapists Bob Schrupp and Brad Heineck present: Sciatica/Back Pain; 3 Instant Relief Exercises at Home- “Keep It Simple”
ALERT: More information on Back Pain is available on: https://bobandbrad.com/favorite-books
***Update*** The Bob & Brad Workout Wall Anchors are currently available on our website. Order now and get a bonus anchor (for a total of 4)!
Order here: store.bobandbrad.com
Check out the Products Bob and Brad LOVE on their Amazon Preferred Page https://www.amazon.com/shop/physicaltherapyvideo
Make sure to like Bob and Brad on Facebook https://www.facebook.com/BobandBrad
Follow us on Twitter https://twitter.com/PtFamous
Our Website: https://www.bobandbrad.com/
Our book “Three Simple Steps To Treat Back Pain” is available on Kindle https://www.amazon.com/Three-Simple-Steps-Treat-Back-ebook/dp/B00BPU4O5G/ref=sr_1_1?ie=UTF8&qid=1444092626&sr=8-1&keywords=3+simple+steps+to+treat+back+pain
Brad’s Book “Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries” is also available on Kindle. https://www.amazon.com/Martial-Arts-Manual-Stretching-Strengthening-ebook/dp/B0722J3PZL/ref=sr_1_fkmr0_1?ie=UTF8qid=1494292881&sr=8-1-fkmr0&keywords=brad+heineck+martial+arts
WANT TO HELP TRANSLATE OUR VIDEOS? We would so love the help. http://www.youtube.com/timedtext_cs_panel?tab=2&c=UCmTe0LsfEbpkDpgrxKAWbRA
We are a participate in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking Amazon.com and affiliated sites.
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I did all four stretches and I actually felt the relief in my lower back. Thank you so much for your informative and fun videos. And I really like your sense of humor. 😄
Thank you!
Y’all are great!
I just started having major lower back pain, I exercise daily (well did) now I can’t hardly move. If I’m seated in a chair and I lift my left leg it hurts to breathe.
Thank you guys
Thank you so much for posting these videos! I’ve had back pain for about 2 years. I’ve went to a local physical therapist without success. I started your sciatica program about 2 days ago and my back already feels so much better! I’ll keep working on strengthening and stretching, but I was worried I’d have this pain for the rest of my life ! 😄I’m so happy!
Thanks it helps for me
There are many factors in ways to treat back pain. One place I found that succeeds in merging these is the Barneys Back Aid (check it out on google) it's the best blueprint that I have ever seen. Check out all the incredible info .
Thank god you guys exist, great relief
0:04 "I wany my money back for NOT fixing my back" – Real Customer
Does the Japanese towel excercise help?
Im 14 and my backs so sore hope this works🤷♀️
If you are interested in relieving back pain pain quickly the best success that I have ever had was by using the Barneys Back Aid (i found it on google) – without a doubt thebest resource i've followed.
I love you guys.You’ve helped me so much. Thank you! 🙏🏻✨💚✨🤗
You chaps are great and I have shown your video to hubby as he pulled his back. 😊👍🏻
Oh my gosh, the pillow exercise works great. I hate laying on my stomach but this brought a TON of relief. It is July 27th and I have been in immense pain sine April 23. I have had two epidurals that solved my severe back issue but the sciatica was hanging on for dear life. Thank God for you two,vI am grateful!
hello sir you say in video we do this exercise approx 7_8 time in day
but after meal how much time i take for thus exercise please mention this also in your next video
after meal we do this or not
This gives me such relief but I can only do it for 3 seconds at a time!
Cure Sciatica PERMANENTLY
Do you perhaps have some exercises for a foraminal herniated disc?
Have it for quite a while on L4-L5 now, hope you have some advice in this! Thanks in advance!
Thank you both so much!! These exercises have significantly helped my back pain. I couldn't even walk earlier tonight. You are my go to guys for relieving my sciatic nerve pain. Thank you so much!