Sciatica/Back Pain; 3 Instant Relief Exercises at Home- "Keep It Simple"

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“Famous” Physical Therapists Bob Schrupp and Brad Heineck present: Sciatica/Back Pain; 3 Instant Relief Exercises at Home- “Keep It Simple”

ALERT: More information on Back Pain is available on: https://bobandbrad.com/favorite-books

***Update*** The Bob & Brad Workout Wall Anchors are currently available on our website. Order now and get a bonus anchor (for a total of 4)!
Order here: store.bobandbrad.com

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Our Website: https://www.bobandbrad.com/

Our book “Three Simple Steps To Treat Back Pain” is available on Kindle https://www.amazon.com/Three-Simple-Steps-Treat-Back-ebook/dp/B00BPU4O5G/ref=sr_1_1?ie=UTF8&qid=1444092626&sr=8-1&keywords=3+simple+steps+to+treat+back+pain

Brad’s Book “Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries” is also available on Kindle. https://www.amazon.com/Martial-Arts-Manual-Stretching-Strengthening-ebook/dp/B0722J3PZL/ref=sr_1_fkmr0_1?ie=UTF8qid=1494292881&sr=8-1-fkmr0&keywords=brad+heineck+martial+arts

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Comments

MrNathan791 says:

I did all four stretches and I actually felt the relief in my lower back. Thank you so much for your informative and fun videos. And I really like your sense of humor. 😄

Emma Matos says:

Thank you!
Y’all are great!

The Dank Side of the Moon says:

I just started having major lower back pain, I exercise daily (well did) now I can’t hardly move. If I’m seated in a chair and I lift my left leg it hurts to breathe.

Ella Mills says:

Thank you guys

Lena Jewelene says:

Thank you so much for posting these videos! I’ve had back pain for about 2 years. I’ve went to a local physical therapist without success. I started your sciatica program about 2 days ago and my back already feels so much better! I’ll keep working on strengthening and stretching, but I was worried I’d have this pain for the rest of my life ! 😄I’m so happy!

Breezle says:

Thanks it helps for me

Discovery says:

There are many factors in ways to treat back pain. One place I found that succeeds in merging these is the Barneys Back Aid (check it out on google) it's the best blueprint that I have ever seen. Check out all the incredible info .

Shankar Kumar Hansdah says:

Thank god you guys exist, great relief

DEGOLYER FILMS says:

0:04 "I wany my money back for NOT fixing my back" – Real Customer

aashi Shaikh says:

Does the Japanese towel excercise help?

Harry Peter says:

Im 14 and my backs so sore hope this works🤷‍♀️

Sebastian says:

If you are interested in relieving back pain pain quickly the best success that I have ever had was by using the Barneys Back Aid (i found it on google) – without a doubt thebest resource i've followed.

Andromeda V. says:

I love you guys.You’ve helped me so much. Thank you! 🙏🏻✨💚✨🤗

egglady44 says:

You chaps are great and I have shown your video to hubby as he pulled his back. 😊👍🏻

Judy Baer says:

Oh my gosh, the pillow exercise works great. I hate laying on my stomach but this brought a TON of relief. It is July 27th and I have been in immense pain sine April 23. I have had two epidurals that solved my severe back issue but the sciatica was hanging on for dear life. Thank God for you two,vI am grateful!

manish khichi says:

hello sir you say in video we do this exercise approx 7_8 time in day
but after meal how much time i take for thus exercise please mention this also in your next video
after meal we do this or not

patrosfeta says:

This gives me such relief but I can only do it for 3 seconds at a time!

maks md says:

Cure Sciatica PERMANENTLY 
https://bit.ly/2NCJKDg

Michael Haverlach says:

Do you perhaps have some exercises for a foraminal herniated disc?
Have it for quite a while on L4-L5 now, hope you have some advice in this! Thanks in advance!

Latavia Smith says:

Thank you both so much!! These exercises have significantly helped my back pain. I couldn't even walk earlier tonight. You are my go to guys for relieving my sciatic nerve pain. Thank you so much!

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