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Here are some exercises and yoga asanas to stabilise, stretch the knees, and strengthen the muscles around the knee joints -- particularly in the quadriceps, hamstrings and abductors.
#Yoga #exercise #health #Yogaforkneepain #Kneepain #GulfNews #HowTo
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Read the full story here: https://bit.ly/2YrjZdw
See more videos at https://gulfnews.com/videos
Here are some exercises and yoga asanas to stabilise, stretch the knees, and strengthen the muscles around the knee joints — particularly in the quadriceps, hamstrings and abductors.
#Yoga #exercise #health #Yogaforkneepain #Kneepain #GulfNews #HowTo
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Warrior 2 asana, the straight leg of your foot should be 90 degrees, not 45 degrees.
Thank you dear
Seems effective, I will try this for a while, am sure looking for something to help my wonky knee.
I loved it thank youπ
Thank you for this video.
I just started yoga today but I struggle with knee pain because I have dislocated knees. I would like to know if this would help heal my knees.
Thank you.
I just saw your thumbnail and it's boldly written. π. I'll definitely give it a try.
How long before I see results.
U made my knee heal tysm π
Can we fold our knee?if severe knee pain?
So nice knee yoga
Very helpful! My uncle is following these asanas and taking Planet Ayurveda's herbal remedies for his joint pains.
Black or Block.
Fabulous class, although I still don't know what a yoga 'black' is … π
Thank you,it helped π I just fell twice on the same knee from the stairs at home, same place,same knee,same time πI'm such a dork πππ
Should these be done daily or a few times a week?
So how many reps of each exercise???
Does anybody know her name or You Tube name? It was amazing π€©π
I appreciate this thorough exercise and appreciate finding this more challenging regimen but I would like you to add which knee muscles are being affected.
Demonstrated and explained perfectly. I have been having so much knee pain . I need a miracle. I'm a delivery driver and jumping on and off the trucks daily . Also going up flights of stairs at different sets of apartments. Then it's peek season and my load is way heavier. This was very helpful. Thanks!
Seems good. Couldn't understand the accent
Very helpful, thank you for this, all the best, namaste ππ§πΎββοΈπ
Nerry you're making me gassy thanks