Stretches for Neck, Shoulder & Upper Back Pain Relief | 10 min. Yoga to release Tension and Relax

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Welcome to this beautiful Yoga inspired routine for neck, shoulder and upper back pain relief. These stretches are designed to help you reduce tension, and gain more relaxation and body awareness. Gift yourself with 10 minutes, just for yourself!

The exercises are suitable for beginners and you can basically do them everywhere. Either sitting on a mat (optional on a blanket), on a chair, at the edge of your bed or even outside while waiting for public transportation.

This routine is also the perfect little office break in order to release tension caused by sitting all day long at the desk.

Furthermore I would like to welcome all of the new non-German-speaking followers here on my channel. Most of you came through my 15 Min. Full Body Stretch and I am more than happy to share my practise with you with the help of these kind of videos (music only, no talking).

In addition to my German voice-over-videos, I will be producing more music-only stretching and fitness content in the future, so everybody can join! If you have any video requests, please let me know in the comments.

Thank you for practising with me!

As in all of my sessions, I do not put any ads within the video. So you won’t be interrupted in the middle of your workout.

Wie in allen meinen Einheiten, schalte ich innerhalb der Videos keine Werbung! Ihr werdet also nicht mitten im Workout unterbrochen.

Diese Yoga-Einheit könnt ihr ganz prima im Anschluss absolvieren:


Das ist meine Matte: *
(und mit Abstand meine absolute Nummer 1)

Du magst die Matte lieber in einem komplett nachhaltigen Shop kaufen?
Schau mal hier:*

Mein Meditationskissen:*



Meine Yoga Morgenroutine:

Yoga gegen Rückenschmerzen:

Verspannungen im Nacken?!

Yoga Stretch and Relax:



Meine liebste Matte: *

Meine Vlogging Cam: *

Mein Make Up 100% Bio- bzw Naturkosmetik *

Mein neuer Mixer (macht die besten Smoothies ever!) *




Für tägliche Inspiration YOGA, TRAVEL & FOOD :

Instagram :

* das ist ein Affiliate Link. Wenn du über diesen Link etwas kaufst, erhalte ich eine kleine Provision. Am Preis verändert sich für dich rein gar nichts!! So kannst du diesen Kanal unterstützen und hilfst mir weiterhin kostenlose Aktionen und Videos für euch zu erstellen. Vielen Dank für deinen Support!


Shabana Naz says:

Come to Pakistan it will be very honor for me to welcome to you at-home town

Kathrin und Tobias says:

Wow🤩Bis eben hatte ich tierisch Verspannungen und dadurch auch Kopfschmerzen. Die knapp 10 Minuten waren ein echtes Wundermittel 👍 Ich hätte gleich heute Morgen deine Playlists durchstöbern sollen. Ich hätte wissen müssen, dass du etwas Passendes auf Lager hast. Liebe Grüße, Kathrin 🙋🏻‍♀️

Shabana Naz says:

Love you girl was IN too much pain. Now feeling better after doing this 😍😍😍😍😍

Alessandra Righi says:

Tolles Stretching! So erfolgreich!

Nensi Sharma says:

I did this after studying, and omg ! It's amazing 😍 feel much better now 😃

Albulenë Ahmeti says:

This was really amazing

Anis Horatia says:

Ich frag mich bei dem Lied ganz am Anfang immer: heißt es she's the right oder she's the riot?

Marlene Mendrzyk says:

Best stretch if youre having covid an all you can do is sit or lay in your bed! Worked SO good for me! Thanks maddy 🙂

luringtourist :3 says:

Just got into yoga and this was such a relief for my body! 😉
Even my back cracked so many times 😂😭

Sabina Suleyman says:

Thank you, Mady!

erica salazar says:

I love this!!!! It has help me so much

Ellen Bisschop says:

It really helped. Thank u!

9368 Siti Asma says:

this 10 minutes simple yoga can change my life 🧘🏼‍♀️

Jeanninelaila says:

this was just what i needed for my stiff neck, thank you 🙏 ☺️ Namaste

Stephanie de Chabaneix says:

I love it! Thanks

E Ka says:

Die Übung, die ich mehrmals am Tag machen sollte 🤸‍♀️ so hilfreich. Dankeschön 🙏 🙏🌸

Deborah Lee says:

Love this short practice- it’s the only way I can get relief from tight upper back muscles due to weight training

Mitchele Balicha says:

I've been following your stretch workouts and they're really helpful. The strain on my neck and shoulders have been bothersome for quite some time now but after doing the exercise, there is less tension and I feel more relaxed. The music and no talk helps put you in a state of mind where you feel focused and calm.💕

Vanessa P says:

Great stretch, thank you! 🌸 I never thought I'd say this, I normally don't enjoy mixing music and stretching, but the background music was quite relaxing. Good job in choosing such nice tracks, other than the rest of course 🤗

Christina Williams says:

This was amazing, thank you! I've followed other 'yoga' videos but this is what i needed- good long stretches for my neck, back and shoulders. I will be doing these stretches daily, I love the format – the preview of the stretches, the beeping to notify you of the time. THANK YOU!

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