STOP Knee Pain! 5 Best Exercises to Create Symmetry in Knee Muscles – Dr. Berg

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Learn how to stop knee pain using these simple exercises.

Download the Summary of this Video with this Link:

Watch the Tutorial Videos Here:
Quadriceps stretch:

Heel and calf stretch:

Half squat:

Hamstring curl:

Straight leg raises:

0:00 Introduction: Stop knee pain
1:07 Anatomy you should know
3:02 The best exercises for knee pain
7:15 Watch my other video on how to get rid of knee pain

Today, I’m going to cover the five best exercises to help strengthen your knee, especially after an injury or during recovery.

These exercises will strengthen the muscles in the knee. They will also help provide symmetry between both knees and the muscles in the front of the knee and back of the knee.

Typically, a person will injure one knee, which sets up a pattern of putting pressure on the opposite knee. Over time, this can create asymmetrical stress. You may have hurt your right ankle, but 20 years later, you have pain in your left knee because of years of compensation.

The best exercises to stop knee pain:
1. Quad stretch
2. Heel/calf stretch
3. Half squat
4. Hamstring curl
5. Straight leg raises



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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.


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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Try these exercises to help stop knee pain.


Valéria Boman says:

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Harald Rimanek says:

You are what you eat….

Jay Latoja says:

New subscriber here in Landers superstore alabang philippines thanks for very informative video stay safe everyone

tani Mirza says:

Dr Eric Berg .. I’m amazed at the results of my knee pain. I’m blessing you everyday as I am nearly pain free. I follow all your videos and believe in them. I have advised a lot of my acquaintances. Bless you always.

Fuseini Issifou says:

Please ur number

Abdul Khan says:

Thanks tu much doctar

Abdallah Osundwa says:

Is there eny treatment for knee pain, or that's the only way

Sneha Nature’s lover says:

Dr. Berg 👏 You are not only an awesome doctor, an amazing human too

Lucky Dragon says:

Dr berg can you do a video on behind the knee pain and bone cancer connected to knee pain?

Lalith Amarasekara says:

Hello sir i have a very big problem in my both nee i can't sit on the floor by bending my both nee same problem when i go to use the toilet i can't sit on the Scott pan now all most 4years i am having this difficulty please i want ur advise and kind help

Virge Vlog says:

This is my first comment… thank you doc

Straight Shooter says:

3:04 3:57 4:30

5:25 5:55

Theresa Shupe says:

Wow you have always had such good info. Clearly ignore the haters.

maneesh kumar Bhargava says:

I am diabetic and 55 years old. 3 years back 1 medicine was changed which was containing 1000 IU vitamin D. And new medicine did not contain any vitamin D. 4 month back, suddenly not able to jog for 6 km and it is reduced to walking. After seeing your no. of videos, started taking 20 k IU vitamin D, 4 month back daily after dinner. Now last week onward started jogging continuously for 6 km without any problem. Hope 20 K vitamin will not create any problem for me and decided to take life long ???

Shamim Hayat says:

Dr Berg i have a question a boy 15 year he was sick the doctor say he has fructure in hip side now he recovered but still he can't walk by his own,recently Dr after exray he said inside his bone has no bones marrow, can you suggest food that can help him

08吳惠卿 says:


Zarzar Tinwin says:

Not sure why my knee joints hurt after doing half squat, i tried to do it correctly but dont know why?

Elizabeth Miller says:

Knee pain coming from L4/L5. & L5/S1 issues? Also, calf pain. I see Pain Management doctor but I’m still in quite a bit of pain.

Alex Yk Ong says:

Thank you Doc Eric!#

Lan Doan says:

Thank Dr❤️👍

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