Knee Strengthening Exercise Routine (Bulletproof Knees)
Knee Strengthening exercises that will help your knees become strong and healthy. This routine will help strengthen your ankles, knees, and hips and may help you fix knee pain.
FREE Bulletproof Knees Full Routine► https://www.strengthside.com/bulletproof-knees
Want to FREE your body to MOVE and FEEL BETTER?
My Free Program ► https://www.strengthside.com/TheDaily
Want Abs and a lean athletic physique? ►
https://www.strengthside.com/abs
Stay up with Josh Hash:
Email List ► https://www.strengthside.com/email
► https://www.instagram.com/thestrengthside
► https://www.facebook.com/strengthside
Music by Lakey Inspired : https://www.youtube.com/watch?v=iJWO4dZQkwc
Knee Strengthening exercises that will help your knees become strong and healthy. This routine will help strengthen your ankles, knees, and hips and may help you fix knee pain.
FREE Bulletproof Knees Full Routine► https://www.strengthside.com/bulletproof-knees
Want to FREE your body to MOVE and FEEL BETTER?
My Free Program ► https://www.strengthside.com/TheDaily
Want Abs and a lean athletic physique? ►
https://www.strengthside.com/abs
Stay up with Josh Hash:
Email List ► https://www.strengthside.com/email
► https://www.instagram.com/thestrengthside
► https://www.facebook.com/strengthside
Music by Lakey Inspired : https://www.youtube.com/watch?v=iJWO4dZQkwc
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2 Bonus movements for Knee Strength! – https://www.youtube.com/watch?v=dypR54L9wXY&t=15s
Headed to the link. Thanks
I'd workout with you and your feet anytime 😘
Bro I tore my meniscus last year when I was 12 I’m so done for when I’m older I’m gonna have arthritis when I’m 25
on the working leg, the heel needs to be raised?
My knees are the biggest problems why i hate leg day
My knees are bullet proof, my lower back is concrete.
Squatting atg helps alot
Instructions unclear: shot my knees and now I'm in a wheelchair.
Gotta do the knee circles at home lol
I had severe knee damage from playing hockey. I have been doing these exercises and they have really helped. Thank you so much.
Bulletproof how to check.? 🥲✌️🤞🤞🤞
I've been told by the physiotherapists at a gym I used to work at to not foam roll the entire length of my outer thigh because of the sciatic nerve. They said you don't want to stretch that nerve.
Thank you 🙂 I need this. May you be well. May I be well. May everyone be well.
Want strong knees? Don’t squat so often and don’t do stupid heavy weights.
Dude, your content rocks!
Does this guy have any qualifications?
I got shit under my knee some months ago. Had I would’ve done theses I’d be fine.
literally here so i can get sturdy without murdering my knees
Thank you for this video, I tore the LDL and ACL last year and need to get my knees stronger without tearing the ligaments again