Chair Fitness Low Impact Workout | Easy Seated Exercise | 30 Minutes | Limited Mobility Home Workout
Chair Fitness Low Impact Workout is an easy seated exercise home workout. The exercise moves are safe, fun effective to help you exercise within your limited mobility range of motion. This workout will help you burn fat, enhance your cardiovascular system, strengthen your body, lift up your mental, emotional and spiritual state. Great for baby boomers, seniors any one who needs to sit exercise and get fit.
#seatedexercise
#chairfitness
#seatedcardio
#chairworkout
#pauleugene
#sitandgetfit
T-shirts - DVD: https;//www.pauleugene.store
Free Zoom Classes: https://www.pauleugene.com/zoom
Class Schedule January 2022
Mondays 10 AM EST Chair Fitness with Dumbbell Strength
Saturdays 10 AM EST Power March Aerobics
Background Image
#backgroundsStarhill Motion Graphics provided by
https://www.youtube.com/c/BackgroundsStarhill
Music License from:
https://www.royaltyfreefitnessmusic.com
Hangout With Me Online
My Website https://www.pauleugene.com
https://www.chairfitnessworkouts.com
Twitter https://twitter.com/paul_eugene
Instagram https://instagram.com/pauleugenefitness
Facebook https://www.facebook.com/pauleugenefitness/
SEND ME FAN MAIL AND STUFF
Paul Eugene LLC
PO Box 6557
Pittsburgh, PA 15212
Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Vimeo.
**Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.
Chair Fitness Low Impact Workout is an easy seated exercise home workout. The exercise moves are safe, fun effective to help you exercise within your limited mobility range of motion. This workout will help you burn fat, enhance your cardiovascular system, strengthen your body, lift up your mental, emotional and spiritual state. Great for baby boomers, seniors any one who needs to sit exercise and get fit.
#seatedexercise
#chairfitness
#seatedcardio
#chairworkout
#pauleugene
#sitandgetfit
T-shirts – DVD: https;//www.pauleugene.store
Free Zoom Classes: https://www.pauleugene.com/zoom
Class Schedule January 2022
Mondays 10 AM EST Chair Fitness with Dumbbell Strength
Saturdays 10 AM EST Power March Aerobics
Background Image
#backgroundsStarhill Motion Graphics provided by
https://www.youtube.com/c/BackgroundsStarhill
Music License from:
https://www.royaltyfreefitnessmusic.com
Hangout With Me Online
My Website https://www.pauleugene.com
https://www.chairfitnessworkouts.com
Twitter https://twitter.com/paul_eugene
Instagram https://instagram.com/pauleugenefitness
Facebook https://www.facebook.com/pauleugenefitness/
SEND ME FAN MAIL AND STUFF
Paul Eugene LLC
PO Box 6557
Pittsburgh, PA 15212
Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of “Exercising with Paul Eugene” seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast “Inspiring You” which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Vimeo.
**Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.
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Love this…thanks, Paul!!!
This workout is so great that I completed two nights back to back
Thank You SO much Coach Paul Eugene> This is Dr. Bonnie here in Illinois. You have helped me very mush to start back exercising. I got a not very good health report a few months ago but when I go in June I know I'm gonna have much better numbers! I'm continuing with prayers and meditation and I've improved my eating. I am coming out to Pittsburgh (my home town is about 30 miles from there) soon. My family will all be hearing about you and what an inspiration you are to me! Thanks again Coach Paul Eugene.
Great workout and great music to go along with the workout 💪🏽💯❤️🔥
Thank you ! Always a great workout !
Yay!! Just what I've been Looking for. 🙂
how many calories lost? how many steps?
Thank you Paul your exercises are great appreciate
Another great video
This is EXACTLY what I needed, post Covid. THANK YOU! I love your outlook, positivity & energy. 😄
Great workout, thanks Paul!
I love this workout. Thank you.
Coach Paul Eugene, you are becoming daily habit which is a good thing! 😃I never would have believed to ever get a good work out IN a chair. I can tell a difference as I walk, and even parking just just a ways farther from the door, just to see. Got a ways to go, yet feels good. Thank you much!
Great grandpa?? I can't tell! 😆
Hi Paul getting my steps in thanks to you.
As usual, I enjoy your workouts. However, I have a problem with music so loud that I could hardly hear you. I kept on keeping on tho. I so enjoy your enthusiasm and encouragement. Thanks for all you do.
Great chair workout 🏋️♀️
Coach Paul Eugene let me start by saying I love you and your videos. I've been working out with you for almost a year and I always get a good and challenging workout. I tested positive for Covid-19 early this week and today I was extremely exhausted. I had to get my last workout in for this week and I knew you'd have something on here that I could do even being sick. This seated workout hit the jackpot! I started out seated for the first 10 minutes and I stood for the rest of it (modified with my own flare and I think you'd approve). You are such a blessing to my life and I'm so thankful to have found you.
Hi how are you? Love the background & music. I even improvised & stood up walking, standing up, etc Thanks
Greetings from Ypsilanti, Michigan! Glad to start the new year working out with Paul Eugene!