20-Minute Energizing Workout | SilverSneakers

Share it with your friends Like

Thanks! Share it with your friends!


A workout that gives you energy? Is that possible?! Yes it is! Getting more oxygen to your heart, lungs and brain is the key to having more energy. This workout has 4 parts: A warm-up with flowing movement to improve mobility, a simple cardio segment to elevate the heart rate, postures to improve muscular endurance and we’ll end with moving balance exercises. Let’s get started!

Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started: https://bit.ly/2QPjZFy

We’d love to stay in touch! Connect with us on Facebook, Instagram & Twitter!
Facebook: http://www.facebook.com/silversneakers/
Instagram: https://www.instagram.com/silversneakers
Twitter: https://twitter.com/silversneakers


Martha Sanchez says:

I am glad I found your amazing workouts.

jackie lamarche says:

Dear Andi!
Your are priceless and so much fun 🤩 20 minutes goes so fast and make us feel so good! Many thanks, Muchas Gracias et Merci!

Joy Connell says:

Thank you so much. It felt so relaxing and like it was in control, someone, of my body. I hope you have a beautiful day also.

doris leyba says:

This is a modified standing Yoga & Tai Chi exercise. #rememberingwhen 🤭
(づ ̄3 ̄)づ╭❤~love it, and I get to do it im a slower concentrated movement, just like Tai Chi & Yoga

Lana Pommer-Helmke says:

Great workout! Thx much! I'm ready to roll!

Lana Pommer-Helmke says:

Loved this! Invigorating! Thx 4 a great workout!

Peggy B says:

Great workout.👍

Diana Bailey says:

Thanks for basic easy to do at my age exercises.

Deb Schmidt says:

I had difficulty following her right vs left.

Margarete K says:

Awesome loved this thank you 🙏🙏🙏

Ann Roman says:

This is a great easy workout to just give your body a boost when you are tired. Love it!

Mary Lei says:

Very good instructor and program. I got a little confused with front and back but ok.

Martha Duran says:

I just love this channel. Thank you! New subby here!

Sue Penn says:

Thank you for this!

Write a comment


Prevent Falls Neuro-Balance Therapy