10 Minute Seated Exercises for Seniors, Elderly, & Older People
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Bob and Brad demonstrate a ten minute seated exercises for seniors, elderly, or older people.
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Hi, guys!
Would y'all PLEASE explain, & educate more about the WEAKNESS in 60+ older when getting up from a chair, seated position?
Sadly, I'm having THAT issue to the point I'm going to NEED a specific chair to lift me (my butt) up out of a chair. I was ALWAYS VERY STRONG, as a female. Always played with/against the guys in high school. After 40, my health, etc. went waaaay downhill. I'm not able to do much. At 16, I was diagnosed with Condra Malaysia patella.
For last 15 years been getting Synvysc (big ones, so no need to come back for another injection in both knees in a week OR two. Doc injecting me in boarded a little of steroids.
For whatever reason, I'm diabetec, NEVER had any issues with BP before….
But, my BS went up to 600+ NO control over my numbers!! And, my BP went completely berserk!!
282/181 !!! What!!?? š¤
My doc said to go to ER, NOW!! AMAZINGLY, it took them 4 full days to finally get everything back to where it should be. š³
My knees are TRYING to 'heal' now.
I'm DESPERATELY TRYING to locate GOOD excercises that wont mess my back, knees, or neck up.
I had C4 C5 C6 worked on about 5 years.
Cadaver shavings placed in a 'cage' received new disc,
fusion, etc.
I desperately NEED some help locating & using
an easier type excercise now that my degenerative disc disease has really done a number one my overall body.
SAD. I USED to always do 500 sit-ups, beat all the guys in high school when I'd do leg-press!! Yeah.
470 LBS. They finally watch me do them because they simply didn't believe me. š š
Thanks to you BOTH!!
Thanks — very helpful.
This was so good. Thanks you 2 famous guys!
Have added most of your exercises to my routine. Had spinal fusion done cervical, and T-7 to illium. Surgeon did not hear me, and I now have loose hardware. Trying to stay motivated, your videos help. Thank youp
Interesting šš
Do you have any videos for stroke recovery in wheelchair. Left arm is paralyzed left leg some movement. Thanks love you guysā¦
Thanks! You guys make PT fun!
So funny. Love you guys
I do exercise for seniors at a day center,and was trying to figure out something new, this gave me alot of information. Thanks
Brief, fun, and doable! Thank you, Brad and Bob.
Do these everyday. And love them
Hello, unfortunately you two are a hot mess! As a recreation assistant in a LTC home I am always looking for new material for our exercise program. Please advise your audience of any exercise equipment before your program starts as once we start itās too late to get said equipment. ie: belts, towels, weights etc. My residentās comments are you guys are ādisorganized.ā Thank you, šVancouver Island Canada āļø
Both you guys are great fun – both of you can talk – banter if fun
Thank you for your service. It is invaluable.
i just started this is good thanks
Bob, don't be mean to Brad. You couldn't do this show without him!!!
Whereās my comment
Oh you guys are great Iām 68 so out of shape even though Iām skinny and tall this is my first exercise with you in chair loved it but who sweats during chair exercises plus I have arthritis screws and rod in leg from broken hip repair and total knee replacement in same leg I also back pain Iām really looking forward to keeping up with your exercises they are great š
It is very good for chair work out .Thank you .
Thank you guys good job!