Knee Osteoarthritis Treatment Without Surgery is possible. Sounds unlikely? Do these exercises and give it a try.
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Timestamps
0:00 Introduction
0:37 Exercise 1
3:55 Exercise 2
4:55 Medi Foam Roller
If this video helped you, we would be very happy if you subscribe to our channel to get more videos for your pain!
From my own journey trying to find a treatment for knee osteoarthritis best treatment and management for knee oa https://www.youtube.com/watch?v=txnbTQr3uyo
Best way to manage knee OA
https://www.youtube.com/watch?v=1ziQaRxd6K8
my left knee particularly is so painful – i have just registered for a replacement knee operation … the wait will be one to two years !! i will try these exercises daily and see if they help – hopefully they do and i don't need the op !! fingers crossed
Thank doctors
Can I do second excersize with laying down on ground
Bending the knee was difficult as my knee was inflammed , what shd I do
It gave me a relief, am so happy
So painful to do, but they worked, I can hardly believe it. Thank you very much.
Didn't work
Hey, you give me hope. Let me ask you, so, I have arthritic knees, only my left one gives me trouble because of injuries. I want to be able to run, jump, and move fast again. No kidding. So, will this start tegenerating my lost cartilage? They tell me that I will have to have a knee replacement and I do not want to. I want to keep my bones and grow new cartilage.
Thank you so much for this video. How long should I do each one?
How many times a day should this be done?
Can OA be reversed (at least to manageble level)?
Is it ok for old people
🔥🔥🔥💪💪
Lying down while doing this is another option
My knees pain tremendously. They definitely have affected my mobility. I am becoming an ornament
Excellent Video.