How to Relieve Knee Arthritis Pain in 30 SECONDS

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Dr. Rowe shows how to quickly relieve arthritic knee pain at home.

Osteoarthritis (or wear and tear arthritis) of the knee tends to cause pain by creating muscle tightness, joint stiffness, and knee weakness over time. This video will help address each of these in separate parts.

To get the best results, make sure to go through all parts and exercises and use what works best for you.

As a bonus, all of these exercises can be done at home, require no special equipment, and may give quick knee pain relief… even in as little as 30 SECONDS!

Watch now and get rid of knee arthritis pain at home!

0:00 Intro
0:54 Muscle Tightness Relief
4:24 Joint Stiffness Relief
6:59 Strengthening Exercise 1
8:26 Strengthening Exercise 2
10:00 Strengthening Exercise 3


Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at


Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085


All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Donโ€™t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.


#kneepain #kneepainrelief #arthritis


SpineCare Decompression and Chiropractic Center says:

๐Ÿ‘‰ If the exercises helped you, please support us by giving this video a like and leaving a comment below.

๐Ÿ‘‰ Have a suggestion for a future video? Please leave it below!

TAS with love๐Ÿ˜๐Ÿ˜ says:

Can l do the same to my knee after falling down and using my knee to the floor

Archana Rawat says:

Thanks sir for advise

martin baskar says:

Could you please help me sir to get out the fluid in the knee.

martin baskar says:

My knee is swelling due to accident. There was ALC partial tear.

martin baskar says:

I meet with an accident.

Wilma Marabulas says:

Thank you for sharing this video it helps me a lot….

Mobile Telacome says:

Thanks so much for the great wisdom be blessed dear.

Simple Simplicity says:

Iโ€™m a new subscriber. I started doing the spoon massage on my knees a couple of weeks ago , my brother told me about this treatment and it really works. It also works on both of my wrists , I felt a lot of grit when I first started doing it and the pain was relieved after. It may not work for everybody but it really works for me. I do have osteoarthritis and this treatment is going to be a part of my daily routine, most especially after I cut the grass in my yard. Thank you!

My Tran says:

My heel is hurt what am I gonna do?

tammy manuel says:

I have osteoarthritis in both knees plus bad siatic pain in both due to 3 compressed discs in my lower back. They are very painful. I have tried so many different exercises that have not helped and caused a lot more pain.

Beverly Peart says:

What if the knees are swollen

Mohinder Gill says:

Very good advice thank you I have knee problems

Teresa garza puente says:

Thank you Doctor

Katushabe Annet says:

Thanks a lot Dr. Jeff God bless you for sharing I will be following you

Pajani Ammalle says:

Sir i am 50yrs old shall I do the same or it will affect me. Thank you.

Karen Stone says:

Thank you, I have sever knee pain. Will try your exercises that really makes sense. At present having problems going up stairs. Will check back after exercising.

Porschaaa Is Litty says:

My knee felt great after all four exercise thank you so much. Do you have any exercise for arthritis in the hands

Nancy Baumgartner says:

Do yoga ! It will help A LOT !

Delia Raon says:

Thank you very much for sharing this video God bless

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