Weight Training Workout for Seniors & Beginners // Compound Exercises for Strength
Thanks for checking out this full body strength training workout. In 30 minutes we will perform exercises for the entire body using dumbbells. I'm using 8 pounds in this workout, but please start with lighter weights if this is your first time working out with me! My workouts are perfect for seniors and beginners because we go at a nice pace and really focus on form.
This video uses compound or combination exercises for better performance in your everyday activities. If you feel it is too much to do these moves at once then please start slow and just do one move (just arms and not legs). As always do not perform any exercise that you are uncomfortable with or that causes you pain. If you have a question regarding your ability, it is best to check with your doctor.
This video focuses on building strength by using dumbbells. Having better strength allows you to do more in life and makes you feel better, AND avoids injury! Stronger muscles burn more calories and helps reduce bone loss!
After a warm up we will perform about 2/3rds of the exercises in a standing position. We will then move to the floor/mat for some chest, tricep and abdominal work. We will finish with some stretches. Please make sure you finish the workout with the stretches. Stretching and working on flexibility is just as important for the muscles as strengthening movements, and it helps reduce soreness.
Thank you for working out with me.
Be sure to check out my other awesome workouts specializing in seniors and beginners that are never boring!
Here is a link to my amazon page that features equipment that I use and/or recommend.
https://www.amazon.com/shop/seniorshapefitness
As an Amazon associate/influencer I earn from qualifying purchases
SeniorShape is on Facebook
https://www.facebook.com/SeniorShapefitness/
Thanks for checking out this full body strength training workout. In 30 minutes we will perform exercises for the entire body using dumbbells. I’m using 8 pounds in this workout, but please start with lighter weights if this is your first time working out with me! My workouts are perfect for seniors and beginners because we go at a nice pace and really focus on form.
This video uses compound or combination exercises for better performance in your everyday activities. If you feel it is too much to do these moves at once then please start slow and just do one move (just arms and not legs). As always do not perform any exercise that you are uncomfortable with or that causes you pain. If you have a question regarding your ability, it is best to check with your doctor.
This video focuses on building strength by using dumbbells. Having better strength allows you to do more in life and makes you feel better, AND avoids injury! Stronger muscles burn more calories and helps reduce bone loss!
After a warm up we will perform about 2/3rds of the exercises in a standing position. We will then move to the floor/mat for some chest, tricep and abdominal work. We will finish with some stretches. Please make sure you finish the workout with the stretches. Stretching and working on flexibility is just as important for the muscles as strengthening movements, and it helps reduce soreness.
Thank you for working out with me.
Be sure to check out my other awesome workouts specializing in seniors and beginners that are never boring!
Here is a link to my amazon page that features equipment that I use and/or recommend.
https://www.amazon.com/shop/seniorshapefitness
As an Amazon associate/influencer I earn from qualifying purchases
SeniorShape is on Facebook
https://www.facebook.com/SeniorShapefitness/
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Thank you, I so appreciate your workouts!! Years ago (and a few injuries back) I used to enjoy working with weights. A while back, I tried to build strength with a trainer at a gym but felt unengaged with the routine of it, and its focus on strength over mobility. YOUR videos are interesting, supportive, and progressive enough for me to build back my strength while moving despite abdominals that have grown weak over time. I am encouraged once again in working with you!
On a road trip w/ my husband thru the Oregon Coast and doing your exercises that work well in a small RV space. Glad to have you on the trip.
Very good.can a person of 80 years old could do all that you performed ?
I really loved it! My whole body feels stronger all over. I have a lot of progress to make but feel safe with your pace doing it. I am 73yyoung! Thank-you Lauren.
Hello and thank you so very much for sharing this video! I have a hard time getting down on the floor and I was wondering if you had this (or similar)workout from a seated position instead of getting down to the floor.
First time with this workout and really enjoyed it. All around great experience! Thanks!
Awesome workout. Just the right amount of reps to feel it.
Thank you for this workout which I tried for the first time today, after recovering from a back injury. Your pacing is perfect and enthusiasm helps to maintain motivation. I'm hopeful!
What weight should I start out with? 3 or 5?
Another great workout, thank you so much. I just keep coming back to your videos. I like the challenge, pace, and your gentle encouragement. I also like that you include a warm up and cool down. Thanks!!
Omg this was soooo good Lauren!!Just what I needed!Thanks ππ
You really are the best out there. Your moves are original, effective, and achievable. I always feel so much better after doing your work out. Thank you so much.
Great Sunday morning workout! Happy Father's Day to all dads.
Thanks again for the suggestion as this is the best – serious stuff but ultimately the rewards are well-worth the effort. Stay with it, folks!
Hi Coach Lauren! Is this class good for men too? I have always been very weak and unconfident and really struggle very much. My mom told that your lesson will help me build thick strong arms and great confidence! I did this lesson with my mom. It was really hard for me and I did not even use any weights at all! I stopped around 11 minute mark as my arms just gave up π My mom did the full lesson with 12 lbs dumbbells.
Also I had total hip replacement and looking at having another one in a couple of months . Also have osteoporosis Wrist and shoulder problems so I think this will help me build up my muscle strength ! Thxs again!!! Got to stay mobile
Thank you so much! Looking for a daily work out . Needed this so muchπ
Thank you for these workouts. Love the compound movements, but what to do if my legs and lower body so much stronger than upper body and shoulders. How I should decide which weights—the ones my upper body can do and get less work for the lower body?
Even though this workout was well paced, it went by so fast! Great weight workout and stretch!
Loved this thank uβ€οΈ