Senior Health: Building muscle and strength into the Golden Years

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It’s often thought that older adults must tolerate the strength and muscle loss that come with age. But analyses of current research by University of Michigan scientists reveal that not only can we fight the battle of strength and muscle loss as we age, we can even build muscle and strength well into our Golden Years.


Abdullah Khan says:

this is really cool

akhirudin haris says:

You must eat right if you want to build muscle. That's why I got myself the personalized Agoge diet and have amazing results.

Elyz Vacunawa says:

I ain't giving up on french fries, yolo

Rexie Viesca says:

In order to lose fat and gain muscle you need to train well and eat well. I highly recommend the personalized Agoge diet plan, works amazing..

🔰MOTOFREENETzone🔰 says:

The Agoge Diet is truly something else, don't know why, but somehow it worked better than anything else I tried for building muscle.

Mvo Joseph says:

I tried to make my own diet, but it didn't work. I went to Agoge Diet and let them create diet plan for me. I am delighted with the result

Larry Cantos says:

I knew which foods I need to eat to lose weight, but I didn't know how much. Diet plan I got from Agoge Diet contains portion sizes for every meal. Fantastic!

Shewta Pradhan says:

I always avoided diets because I thought I wouldn't be able to eat pizza or pancakes. Diet plan I got from Agoge Diet allows me to have cheat meals and still keep my fitness journey on track. If you don't believe me, visit their site and try it yourself.

Ankit Sharma says:

I lost over 20lbs in two months. Just visit a website called Agoge Diet, choose the foods you like and they will provide you with 30-DAY diet plan and training plan. Finally I got my six pack 😀

Melting Melodyz says:

I lost 25kg with plan from website Agoge Diet. They have amazing team that helped me to get my six pack 😀

Mohamed Ali Ahmed osman says:

I was very skinny and after changing my diet I finally started seeing results. I didn't know anything about training and diet, but my friend told me for the website called Agoge Diet and I just followed their diet and training plan. They have amazing tips 😉 check it out

Pratima Sukla says:

Thomas Christensen
All these people complaining that he doesn't get enough veggies when there's literally pesto, beans, corn and peas everywhere

Catherine Seit says:

I tried to make my own diet, but it didn't work. I went to Agoge Diet and let them create diet plan for me. I am delighted with the result

Shelly says:

When will someone talk about sleep and how you can't repair and build muscle without proper sleep.

Nicole Mae Redoblado says:

I was having a pizza with my friend when he said he was on a diet and pizza is his regular cheat meal and part of diet plan he got from "Agoge Diet". I thought he was crazy, but after a month I noticed his body has changed a lot. He looked better than ever. I should really visit that website

Sneha Dubey says:

Is there a better feeling than eating a pizza without a guilt knowing that it wouldn't mess up your fitness plans? Agoge Diet thank you for everything!

aceplay this says:

I always thought dieting is expensive and 'healthy' food costs a lot. Little did I know. I got my diet plan from Agoge Diet and I was able to select foods that fit my budget.

Kris G says:

Walking to start up with and slowly work on body weight lifting exercises. Then I will move into resistance/ weight lifting. I need to tighten up my organs and core as well as my muscles that hold my joints in. It’s all connected to something . Now I’m hearing exercise connects mind and body, guards against dementia !

Glowing Older and Healthier says:

I will be running my first marathon at 65

Robert Mc Dowell says:

Stop calling Seniors 73 years young. That's an insult.

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