How 1 Simple Stretch STOPPED Real Patient's Knee Pain-Now Doing Iron Man Races!
"Famous" Physical Therapists Bob Schrupp and Brad Heineck bring in a real patient who discusses how one simple stretch stopped his knee pain (both knees) forever- He is now doing Iron Man Competitions.
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Brad’s Book “Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries” is also available on Kindle. https://www.amazon.com/Martial-Arts-Manual-Stretching-Strengthening-ebook/dp/B0722J3PZL/ref=sr_1_fkmr0_1?ie=UTF8&qid=1494292881&sr=8-1-fkmr0&keywords=brad+heineck+martial+arts
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“Famous” Physical Therapists Bob Schrupp and Brad Heineck bring in a real patient who discusses how one simple stretch stopped his knee pain (both knees) forever- He is now doing Iron Man Competitions.
Make sure to like Bob and Brad on FaceBook https://www.facebook.com/BobandBrad/
Check out the Products Bob and Brad LOVE on their Amazon Preferred Page : https://www.amazon.com/shop/physicaltherapyvideo
Follow us on Twitter https://twitter.com/PtFamous
Our Website: https://www.bobandbrad.com/
Our book “Three Simple Steps To Treat Back Pain” is available on Kindle
http://www.amazon.com/Three-Simple-Steps-Treat-Back-ebook/dp/B00BPU4O5G/ref=sr_1_1?ie=UTF8&qid=1444092626&sr=8-1&keywords=3+simple+steps+to+treat+back+pain
Brad’s Book “Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries” is also available on Kindle. https://www.amazon.com/Martial-Arts-Manual-Stretching-Strengthening-ebook/dp/B0722J3PZL/ref=sr_1_fkmr0_1?ie=UTF8&qid=1494292881&sr=8-1-fkmr0&keywords=brad+heineck+martial+arts
WANT TO HELP TRANSLATE OUR VIDEOS? We would so love the help.
http://www.youtube.com/timedtext_cs_panel?tab=2&c=UCmTe0LsfEbpkDpgrxKAWbRA
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites
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Wow! Thank you for showing that exercise I will try that too. Cause my knee hurts from walking after an ankle sprain. And probably I walked too, soon. But will try anything.
Thank you Bob and Brad you are the best.😁🙏🙏🙏❤️❤️
How about if the knee pain due to a tear in the lateral meniscus already as seen in the MRI of my knee? Will these methods u showed applicable? I was advised that this should be surgery but it can wait. I was actually diagnosed since feb 2022 and it is already july 2022
That's a yoga stretch
The exercise was not shown properly.. Can you pls make a clear explanation video on this strech alone… Please please..
Bone on bone nothing left ,all exercise dont seem to matter .
To add to this – I developed ITBS 6 weeks ago and have just started doing this stretch (twice daily) for the past 4 days and I'm making it further down the hill without knee pain each day. Definitely worth doing.
I am ready to pay for this video
hi dr i am pt of knee osteoarthritis. my rt knee has swelled a lot. what is treatment?
My hips immediately hurt when I tried the first stretch.
I love you guys and all of the free information you give us, I’m a dish washer and I work work and my body is sore after every shift and whenever I started watching you’re vidoes and actually listen instead of waiting for the stretch itself is really helpful but I’ve been doing a lot of the stretches you’ve shown in vidoes and I just gotta say thank you 🙏🏻💯
Love that mic guys🥰
Superb 👍🏻👍🏻👍🏻we have this asana in yoga n its called vakrasana 😍😍😍😍never thought its so good for knee pain .thanks guys ❣️❣️❣️❣️❣️ u 2 soooo much
Even the last stretch is an asana in yoga n excellent for hamstrings
Best interview atleast to me !! What a great role model. I am having knee problems just turn 61 I have been a cyclist and raced since 10 years old. I love fitness and now I am having to sublimate. I watch a lot Bob&Brad and they help a lot .
I have both knee and hip pain, with the hip pain running down the front and side of the thigh. I recently started the hip flexor stretches you showed in another video, which include this stretch, and had one morning a few days ago where I got up and neither my knee or hip hurt at all. But I think I overdid the stretches that day because later that day the pain came back with a vengeance. I plan to continue the stretches, but not as aggressively. Looking forward to being able to walk normally and hopefully start running.
6:28 and 8:57 are the stretches.
Why some of y’all so ungrateful in the comments they’re giving you advice on how to fix the pain. They may like to socialize a lot before getting to the point but they will get there, relax…
Yes, volume please.
Both my knees are shot at 66 yrs old, seeing my Dr next week to get into therapy again, worked great before
just had my tkr thanks for helpfull videos
Dan thank you for showing ur treatment
By exercise for knee pain. It is good u have no pain now Good luck!