Exercises to Relieve Neck and Shoulder Pain
Spending long hours in front of the computer puts a strain on your neck and shoulders. At times, the aches can be frustrating and uncomfortable. In this video, we share with you 4 simple exercises you can do to help alleviate the pain.
#neck #shoulder #exercises #painrelief #DIY
Other videos:
Strengthening Exercises for Knee Osteoarthritis - https://youtu.be/h3Ui80TIl1M
Breast Self-Examination (It Can Save Your Life) - https://youtu.be/LrfE6JUwIms
Connect with Raffles Medical Group online:
Visit the Raffles Medical Group WEBSITE: https://www.rafflesmedicalgroup.com
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Spending long hours in front of the computer puts a strain on your neck and shoulders. At times, the aches can be frustrating and uncomfortable. In this video, we share with you 4 simple exercises you can do to help alleviate the pain.
#neck #shoulder #exercises #painrelief #DIY
Other videos:
Strengthening Exercises for Knee Osteoarthritis – https://youtu.be/h3Ui80TIl1M
Breast Self-Examination (It Can Save Your Life) – https://youtu.be/LrfE6JUwIms
Connect with Raffles Medical Group online:
Visit the Raffles Medical Group WEBSITE: https://www.rafflesmedicalgroup.com
Like Raffles Medical Group on FACEBOOK: http://www.facebook.com/RafflesMedGrp
Follow Raffles Medical Group on TWITTER: http://twitter.com/RafflesMedGrp
Follow Raffles Medical Group on INSTAGRAM: http://instagram.com/RafflesMedGrp
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I woke up having pain in lower right corner of my neck together with my shoulder. I tried doing this and it went more painful. After an hour i feel numbing sensation in my neck…
How to do it morning or jight
I got the instant relief, thank you so much 🙏🏻
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World class pain relief.. Just a minute .
Very helpful
thank you .
nhìn giống người Việt nhỉ
This hapoend to me this morning in class it ached i hope this works
Really it’s magical trick
May Allah bless you 😊
Superb. Thanks.
this made me feel better
Omg i feel so much better already! Thank you!
Thnak you for this video.
I am peaceful soul
Om shanti
The first two steps is the best I've been suffering neck stiffness and pain for the last 5 years but I'm feelin better after I did this
It's really work . Thanks and before this I did hot bath to my pain full area like neack and shoulder. Feel much much better.try this also❤️
CAC Panchsakar Churna: Panchsakar Churna is an Ayurvedic formulation that consists of five ingredients named as – Saindhav Lavana, Swarnapatri, Shatapushpa, Shunti, and Balaharitaki. It is naturally detoxifying, thus it removes the toxins from the body. This churna is mainly beneficial in cases of disc prolapsed, cervical pain, lower back pain, ligament sprain, neck stiffness, sprain in muscle, tendons. Panchsakar churna helps to relax the muscles around the neck and also reduces the inflammation
👍🏻👍🏻👍🏻