Exercises to Relieve Neck and Shoulder Pain

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Spending long hours in front of the computer puts a strain on your neck and shoulders. At times, the aches can be frustrating and uncomfortable. In this video, we share with you 4 simple exercises you can do to help alleviate the pain.

#neck #shoulder #exercises #painrelief #DIY

Other videos:
Strengthening Exercises for Knee Osteoarthritis – https://youtu.be/h3Ui80TIl1M
Breast Self-Examination (It Can Save Your Life) – https://youtu.be/LrfE6JUwIms

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Nezuko Kamado says:

I woke up having pain in lower right corner of my neck together with my shoulder. I tried doing this and it went more painful. After an hour i feel numbing sensation in my neck…

Violeta Constantino says:

How to do it morning or jight

ashwini pathri says:

I got the instant relief, thank you so much 🙏🏻

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Lee Lee says:

I wish this helps me

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World class pain relief.. Just a minute .

Mortadha Qasim says:

Very helpful
thank you .

Minh Khôi Châu says:

nhìn giống người Việt nhỉ

Amahle Mdineka says:

This hapoend to me this morning in class it ached i hope this works

Rafia Sultana says:

Really it’s magical trick

Umme Salma Teacher says:

May Allah bless you 😊

Shraboni Roy says:

Superb. Thanks.

Linux Nutpob Luengcharoenwatana says:

this made me feel better

That'sRoughBuddy says:

Omg i feel so much better already! Thank you!

Ashish Gahlawat says:

Thnak you for this video.
I am peaceful soul
Om shanti

Jim Jum says:

The first two steps is the best I've been suffering neck stiffness and pain for the last 5 years but I'm feelin better after I did this

Sujatha karthik Sujatha Karthik says:

It's really work . Thanks and before this I did hot bath to my pain full area like neack and shoulder. Feel much much better.try this also❤️

ria rkp says:

CAC Panchsakar Churna: Panchsakar Churna is an Ayurvedic formulation that consists of five ingredients named as – Saindhav Lavana, Swarnapatri, Shatapushpa, Shunti, and Balaharitaki. It is naturally detoxifying, thus it removes the toxins from the body. This churna is mainly beneficial in cases of disc prolapsed, cervical pain, lower back pain, ligament sprain, neck stiffness, sprain in muscle, tendons. Panchsakar churna helps to relax the muscles around the neck and also reduces the inflammation

Shobana Balakrishnan says:


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