EASY Pool Ab Workout | Aqua/Pool Aerobics for Core | Physical Therapy Exercises
We're in the heart of summer and it has been HOT all around the country. If you're like us, whether it be the pool or the lake/ocean, you're spending as much time in the water as you can to stay cool. But the pool can be such an invaluable tool for those of you who are looking to exercise in a safe, low impact way. So jump in the water and kill two birds with one stone! Get your body moving SAFELY while saving on that A/C bill! Dr. Lin is showing his favorite way to get a great ab workout in the water!
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Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.
These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.
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14661 Myford Rd. Suite C
Tustin CA
(714) 900-3880
hello@rehabandrevive.com
Visit Rehab and Revive's Website:
http://www.rehabandrevive.com
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For more videos subscribe to our Youtube channel!
Thanks for watching!
Rehab and Revive Physical Therapy – We CAN and we WILL get better together!
We’re in the heart of summer and it has been HOT all around the country. If you’re like us, whether it be the pool or the lake/ocean, you’re spending as much time in the water as you can to stay cool. But the pool can be such an invaluable tool for those of you who are looking to exercise in a safe, low impact way. So jump in the water and kill two birds with one stone! Get your body moving SAFELY while saving on that A/C bill! Dr. Lin is showing his favorite way to get a great ab workout in the water!
Subscribe: https://www.youtube.com/subscription_center?add_user=rehabandrevive
Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.
These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.
Visit Us!
14661 Myford Rd. Suite C
Tustin CA
(714) 900-3880
hello@rehabandrevive.com
Visit Rehab and Revive’s Website:
http://www.rehabandrevive.com
Find Us On
Google Plus @ https://plus.google.com/+rehabandrevive
Facebook @ https://www.facebook.com/RehabAndRevive
Pinterest @ https://www.pinterest.com/rehabandrev…
Instagram @ rehabandrevive
Twitter @ rehabandrevive
For more videos subscribe to our Youtube channel!
Thanks for watching!
Rehab and Revive Physical Therapy – We CAN and we WILL get better together!
Notice my pain went from back to right hip. But i believe my left side is weaker & over working my right. Any advice
I'm recovering from a long bout with pneumonia and this video has been helpful now that the neighborhood pool is open I can do these exercises without interfering with other pool goers or other odd equipment. I can feel my core working and workout sore afterwards, but not overwhelmed and exhausted or strained. Thank you
Loved it! Been looking for some good exercise to get my flabby abs tightened up. I have a strong feeling that this one will work. I’ll check back in a week or two to update.
I just want to add, if you know before hand, that you're going to have orthopedic surgery….start doing these exercises before. I swam at home for 3.5 hours every day, for 5.5 months before my first surgery in October. I walked the moment I woke up and could exercise in the Hospital. I reported for Physical Therapy, 4 days later, and my PT said "I presented myself, as if I was 5 weeks out. The stronger you are, the faster you will heel.
Thank you I'm obese and exercise is hard for me this REALLY helped because being in water makes me feel 1000x more energetic
I just complete 5 months of physical therapy & pool therapy for two knee replacements & one hip. Best exercise ever. I've continued doing these in our pool at home.
Hi. Thx so much for the tips. I will give these core exercises a go tomorrow.
Too much talking
Thank you! Very helpful!!!
Thanks doc for guiding me👍
Thank you I am excited
If only I had a pool to this…
Nice ❤from 🇮🇳