EASY Pool Ab Workout | Aqua/Pool Aerobics for Core | Physical Therapy Exercises

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We’re in the heart of summer and it has been HOT all around the country. If you’re like us, whether it be the pool or the lake/ocean, you’re spending as much time in the water as you can to stay cool. But the pool can be such an invaluable tool for those of you who are looking to exercise in a safe, low impact way. So jump in the water and kill two birds with one stone! Get your body moving SAFELY while saving on that A/C bill! Dr. Lin is showing his favorite way to get a great ab workout in the water!

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Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.

These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.

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CrazyFrogz says:

Notice my pain went from back to right hip. But i believe my left side is weaker & over working my right. Any advice

Solhai says:

I'm recovering from a long bout with pneumonia and this video has been helpful now that the neighborhood pool is open I can do these exercises without interfering with other pool goers or other odd equipment. I can feel my core working and workout sore afterwards, but not overwhelmed and exhausted or strained. Thank you

Jo C Stay says:

Loved it! Been looking for some good exercise to get my flabby abs tightened up. I have a strong feeling that this one will work. I’ll check back in a week or two to update.

Earl of Mar says:

I just want to add, if you know before hand, that you're going to have orthopedic surgery….start doing these exercises before. I swam at home for 3.5 hours every day, for 5.5 months before my first surgery in October. I walked the moment I woke up and could exercise in the Hospital. I reported for Physical Therapy, 4 days later, and my PT said "I presented myself, as if I was 5 weeks out. The stronger you are, the faster you will heel.


Thank you I'm obese and exercise is hard for me this REALLY helped because being in water makes me feel 1000x more energetic

Earl of Mar says:

I just complete 5 months of physical therapy & pool therapy for two knee replacements & one hip. Best exercise ever. I've continued doing these in our pool at home.

MadamMorgan says:

Hi. Thx so much for the tips. I will give these core exercises a go tomorrow.

Joseph says:

Too much talking

Marie Myers says:

Thank you! Very helpful!!!

Utsav Jaswal says:

Thanks doc for guiding me👍

Rita Hernandez says:

Thank you I am excited

Amanda Johnson says:

If only I had a pool to this…

rakesh singh says:

Nice ❤from 🇮🇳

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