The Best Upper Body Exercises For Seniors (No Equipment) | More Life Health

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The Best Upper Body Exercises For Seniors (No Equipment) | More Life Health

Join me (Mike – Physiotherapist) for this upper body exercise routine for seniors. Improve your upper body strength, get fitter and move better.

REMEMBER TO WARM-UP prior to doing this exercise:
For the warm-up video:
Seated Warm-Up:

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To order an AMAZING RESISTANCE BAND FOR SENIORS to help improve your strength and fitness faster, visit.

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Do your best and any questions ask below!

– Mike

More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

#morelifehealth #upperbodyexercisesforseniors #seniorsfitness


More Life Health Seniors says:

Hey Everyone. Good to be moving with you all. I'll see you twice a week, for the next weeks, for more exercise videos. Stay happy and healthy and let me know how you went below! 🙂
Subscribe to the mailing list here: and join the More Life Health Facebook Community here:

Joan Curts says:

Excellent video!

Judi Goldfarb says:

Great, love this & all your upper body videos, I’m getting back to being in really good shape💪

sandy martin says:

I like all his videos!! They really help!!

Judy Witteman says:

It’s working!

Judy Witteman says:

Loved today! Thanks again!

Frank Villagomez says:

You r great
Thank you very much

Annette Pilgrim says:


Patricia Crew says:

Hi does these exercise good ofter doing a surgery for sciatica nerve pain ?

Joyce Cardozo says:

Enjoyed this video Mike!! Missed you for a few days and continue to see you every morning before I get to the daily chores. Thanks and God Bless you for all your help!!!

Waliullah Khan says:

Thanks Mike.
My dad is 67.
I am so happy that atleast he started exercising.
All thanks to this easy video.👍

bonnie alvarez says:

XLNT! Thank you.

Jessica Galvin says:

❤️❤️❤️❤️ Great work out. Thank you! 🔥💪 Jessica

Jan Mellor says:

Enjoyed this session, although it made me work which is a good thing, I think ?? 🙂 Jan

Sue C says:

Great exercises. I’m going to continue with these & then progress to using the resistance band which I intend to purchase today. Thanks so much Mike.

Jan Mellor says:

Good workout today even when I was tired, I presume that I could add weights where appropriate ? 🙂 Jan

Catherine Farquharson says:

Can you put the official name for each move in the description?

Debbi Herold says:

After the Warm-up Video and then this one, I'm kicking myself that I haven't been doing these at least every other day this week! My upper body especially that right shoulder feels more loosened up and not as achey. I know better…this works and yet I get caught up in doing other less important things. I really have to try harder to be more regular with these. Mike, when doing the arms over head, I actually hear and feel the gritty in back upper shoulders/neck.

Debbi Herold says:

good routine Mike Thx

Joe Pif says:

Thanks Mike Mike, this exercise was good, gave me some energy 💪

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