Low Back Pain Exercises For Seniors

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DISCLAIMER: Though this exercise video was created to be safe and effective, any use of this exercise video assumes the risk of injury resulting from performing these exercises or utilizing suggested equipment. Remember, we are all different. Always consult your doctor before undertaking a new exercise program like this one.


M S says:

Great video with really helpful stretches! Plus I can listen to this guy's voice all day… so calming!

Linda Kaye says:

The first 3 exercises got rid of my lower back pain after 2 days. I do them 4 times a day.

Gabriel J Marian says:

try this every day:

Brian J. Dodd says:

Can I do these 4 exercises for lower back 2 or more times per day? I’ve done them once a day for five days and I’m experiencing a lot of pain reduction in my lower back just like you suggested.
I am a 69-year-old male, and about 50 pounds overweight, although a year ago I was 80 pounds over and have been dieting under a doctors care.
Thank you so much for your help! Brian

Northeast Sunshine says:

Thankyou so much for this video. 😊


thanks a lot you have shown in a very nice and clear
I have pain at the back only on right hip fro waist the entire right hip at the back
never i had pain
this is the first time please give me reply

Kayleigh Woelk says:

TLDR below.
I’m only in my twenties but I have chronic severe back pain that sometimes immobilizes me. I’ve tried other lower back pain tutorials in the past but they always move so fast and they often cause more damage. A friend recommended I look up exercise tutorials for seniors and honestly even after doing this just once I can tell it’s going go be an improvement. After following this video my back felt loosened but not overextended like I’ve felt after other videos. I’m hoping to make this a routine, and I highly recommend it to anyone of any age.

TLDR: even if you’re 20 this, try this tutorial especially if you have chronic back pain.

Jah shon says:

Thanks my man. Appreciate your teaching.

caroline john says:

New subscriber here. Looking forward to going through the play list and getting myself mobile, fitter and happier. Thank you SO much for sharing. God bless

Venkata Swamy Paragati says:

Good and simple but it should be shown in closed views

Syed Shajeer says:

How many times should one repeat each of the exercises?

Carole H says:

Love this video for any age . Thank you so much

Nick Anderson says:


Krishna Dabir says:

Thanks,I will try

Rafaela Altagracia okafor-Mbah says:

Very easy going and excellent excise for senior

Ellie Bayliss says:

My chiropractor recommended I try new exercises and take Unflame Herbal. I just ordered the supplement 2 weeks ago and can already feel the difference. Hopefully with the addition of these exercises I will regain full mobility. Thank you!

Marie Sainsbury says:

Thank you for these exercises. They have worked brilliantly for me. I am no longer in pain; have resumed my gardening; housework; and looking after my little cavalier dogs, and no more medications for pain. Thanks a million.

Christina Vaccaro says:

At what age are we considered " seniors"? I like ur videos…i am 55.

carmen ross says:

Wonder if you have video exercise for Osteopenia?

carmen ross says:

Thank you that you’re catering for seniors.

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