FITNESS OVER 40 – How I Would START FROM SCRATCH (5 Steps)
Starting from scratch, or starting over on your fitness journey is possible at any age. Whether you chose CrossFit or another fitness methodology, you can make a dramatic change in your life if you approach the journey with these 5 steps (plus Nutrition)
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Get started with your fitness journey at:
https://www.jasongrubb.com
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▶︎ NUTRITION COACHING:
"Becoming precise in my diet and nutrition was the single biggest factor that led me to become 2x CrossFit Games Champion."
LIMITED SPOTS AVAILABLE:
https://www.jasongrubb.com/nutrition-coaching
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▶︎ PERFORMANCE COACHING:
Significantly improve your athletic performance and become a HIGHLY COMPETITIVE Master's CrossFit Athlete.
Discover the tools, shortcuts, and best practices (outside of programming) that separate the average competitive CrossFit athlete from the CrossFit Games qualifiers.
LIMITED SPOTS AVAILABLE:
https://www.jasongrubb.com/performance-coaching
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▶︎ CHAPTERS:
0:00 START
0:33 MY MISTAKES
2:58 STEP 1 - Establishing Mini Habits
4:14 STEP 2 - Conditioning
5:16 STEP 3 - Bodyweight Movements
6:48 STEP 4 - Moving External Weights
7:53 STEP 5 - Enjoying Sport
9:36 BONUS - Fast Track With Nutrition
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▶︎ DISCOUNTS:
• Grinds Coffee Pouches - SAVE 10%
www.getgrinds.com/jasongrubb_fitness
• Thirdzy - SAVE 25%
https://thirdzy.com/discount/Jason25Zzz
• Mayhem Masters - SAVE 20% OFF
https://app.sugarwod.com/marketplace/mayhem/mayhem-masters
Promo Code: JASON
• Black Label Supplements (Whey Protein Recommended) - Save 15%
https://www.blacklabelsupplements.com/discount/JGRUBB?redirect=%2F%3Fafmc%3DJGRUBB
• Crossover Symmetry (Shoulder Rehab and Warm Up) - Save 15%
https://crossoversymmetry.com/?ref=jasongrubb
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▶︎ FOLLOW JASON GRUBB ON THESE CHANNELS
• https://www.instagram.com/jasongrubb_fitness/
• https://www.facebook.com/jasongrubbfitness
• https://youtube.com/c/jasongrubb
• https://www.jasongrubb.com/
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▶︎ SCHEDULE A FREE STRATEGY SESSION
Not sure where to start or how to take your health and fitness to the next level? Schedule a free 20-minute strategy session with me. This is not a sales pitch, but I’ll give you the best advice I can to help you reach your goals.
https://calendly.com/jasongrubb/strategy-session
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▶︎ Jason Grubb Fitness, All Rights Reserved
*This channel for entertainment purposes only. I share my opinions and what works for me, but you should do your own research and make your own decisions.
*I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Starting from scratch, or starting over on your fitness journey is possible at any age. Whether you chose CrossFit or another fitness methodology, you can make a dramatic change in your life if you approach the journey with these 5 steps (plus Nutrition)
—————————–
Get started with your fitness journey at:
https://www.jasongrubb.com
——————————-
▶︎ NUTRITION COACHING:
“Becoming precise in my diet and nutrition was the single biggest factor that led me to become 2x CrossFit Games Champion.”
LIMITED SPOTS AVAILABLE:
https://www.jasongrubb.com/nutrition-coaching
——————————-
▶︎ PERFORMANCE COACHING:
Significantly improve your athletic performance and become a HIGHLY COMPETITIVE Master’s CrossFit Athlete.
Discover the tools, shortcuts, and best practices (outside of programming) that separate the average competitive CrossFit athlete from the CrossFit Games qualifiers.
LIMITED SPOTS AVAILABLE:
https://www.jasongrubb.com/performance-coaching
——————————-
▶︎ CHAPTERS:
0:00 START
0:33 MY MISTAKES
2:58 STEP 1 – Establishing Mini Habits
4:14 STEP 2 – Conditioning
5:16 STEP 3 – Bodyweight Movements
6:48 STEP 4 – Moving External Weights
7:53 STEP 5 – Enjoying Sport
9:36 BONUS – Fast Track With Nutrition
——————————-
▶︎ DISCOUNTS:
• Grinds Coffee Pouches – SAVE 10%
www.getgrinds.com/jasongrubb_fitness
• Thirdzy – SAVE 25%
https://thirdzy.com/discount/Jason25Zzz
• Mayhem Masters – SAVE 20% OFF
https://app.sugarwod.com/marketplace/mayhem/mayhem-masters
Promo Code: JASON
• Black Label Supplements (Whey Protein Recommended) – Save 15%
https://www.blacklabelsupplements.com/discount/JGRUBB?redirect=%2F%3Fafmc%3DJGRUBB
• Crossover Symmetry (Shoulder Rehab and Warm Up) – Save 15%
https://crossoversymmetry.com/?ref=jasongrubb
——————————-
▶︎ FOLLOW JASON GRUBB ON THESE CHANNELS
• https://www.instagram.com/jasongrubb_fitness/
• https://www.facebook.com/jasongrubbfitness
• https://youtube.com/c/jasongrubb
• https://www.jasongrubb.com/
——————————-
▶︎ SCHEDULE A FREE STRATEGY SESSION
Not sure where to start or how to take your health and fitness to the next level? Schedule a free 20-minute strategy session with me. This is not a sales pitch, but I’ll give you the best advice I can to help you reach your goals.
https://calendly.com/jasongrubb/strategy-session
——————————-
▶︎ Jason Grubb Fitness, All Rights Reserved
*This channel for entertainment purposes only. I share my opinions and what works for me, but you should do your own research and make your own decisions.
*I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
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This was really great. We are conditioned to think- In 6 months I’ll reach all my fitness goals. It takes a good bit of time to get very fit. Thank you!
For 45+ CrossFit guys is it better to do 3-4 hard and have complete rest days in between or say 5 days of classic 1hr class with strength, skill and WOD or some other combo? And where do you train? I can see Pike’s peak too from my window. Thanks for the inspiration. Just found your channel after seeing you compete in the past
Jason, I just wanted to tell you how much I appreciate your journey and your content. I just turned 35 in April and officially moved into the Masters division. I'm almost 2 years into this CrossFit journey, but I can honestly say your informative videos have been some of the most helpful content in getting me focused and wanting to take this to the next level! Keep up the strong work brother and good luck at the Games! Cheering you on from Nebraska!
Most xfit gyms do that. Working for a PT…. So many injuries to athletes.
Hey J love your work.
Just a quick question. When u first started did you do any specific bodybuilding exercises like barbell curls or the like or was it all CrossFit movements. 🙏
DUDE, you live in CO?! We should hike sometime!!!
Enjoyed the talk! Great that you mentioned about your experience with CrossFit. CrossFit has so many great aspects, so it is disappointing that the trainers at that location did not assess your fitness level better and gauge the intensity of workout appropriately. Some very valid points well made.
Thanks bro, 🇲🇾 subscriber here, i was born in 1989, i'm 5ft 10 in, and i'm quite relatively young in this crossfit sport. I never join sport in my younger life, so i decided to join this crossfit and see how it goes. After a year, i suddenly got wrist pain, joint problem, and shin split. Due to the fact that the WOD is very intense, my muscles overwork and mostly i'm tired. I'm sure you've been there as well. After that i learnt about Nutrition, getting enough sleep one of the main component to be perform better and consistent in Crossfit sport.
Apart from that, i look into various resources to learn more about technique, and i realized that with my height so tall and i got difficulty in weightlifting. So i learn to change the technique. I learnt that tall people need to train twice as harder than shorter people. I subscribed your channel because you inspire me to believe in ourselves that we can do it. With your age above 40, really inspire and motivate me to work harder.
I look back at when i started my crossfit journey, i just signed up crossfit member without thinking twice of the potential injury, now its like a journey to self discovery. Moreover, i keep learning more about the technique, nutrition, muscle anatomy, doing recovery, its so many i can't list out of them 😂. The more i read and learnt, the more i dont know about it and i just keep continue to learn. Its very intimidating and i like to explore and keep breaking my limits.
I really valued my knowledge, my investment, and my time in doing crossfit and i will keep doing it. I believe i can reach my ultimate peak of fitness in near future.
Please continue to make content, please dont stop to share your story, insight, we need genuine people like you to inspire us!
Thank you for explaining about body weight movements I learn that recovery and sleep is the key for me when it comes to going CF classes I have an old back injury doing deadlifts I made sure from now on I have the app to track on my progression weights on btwb. All the exercises you explained especially with conditioning body weight movements help with progressively.
I wish CF class told me to start from the beginning I recall being overwhelmed my first week of classes. I’m 5 months in I have a whole different perspective make the body weight workouts super challenging but works for me. Being healthy and fit is a lifestyle something I truly love and enjoy especially with CF.
I hear ya. I knew I hit rock bottom when I drank Red Stripe beer, too.
Strange. The first Crossfit gym I joined wouldn’t let me join any class until I went through a few starter class and show that I was comfortable with the movements
As a 40 year old, still getting used to that, I know this is aimed at me but this just seems like solid common sense approach for anyone just starting out. Thanks
Getting in shape at 40, first rule avoid Cross fit
Hey Jason new subscriber here. This is a great video! Hope to enjoy your channel.
Excellent Video!! 👍☺️ You mentioned you had an injury with your shoulders. I Would like to know how you solved this problem? Any Routine you can recommend?? Thanks ahead, greetings from germany
Thanks for the advise. Love it.
Love the channel dude, keeping posting!
Thanks for sharing! Your story has been a motivation for me. Would you say that starting the M30 bodyweight workouts from Mayhem is a great start for a 35 yr old in the worse shape of his life, as myself? Considering your advice here.
Me 90% of the video: "Alright, alright, sounds good, I got this"
Me at 9:19 when he says nutrition is what matters most: "Fuck"
skipped video, its easy just get trt