Chair Yoga Stretch for Beginners, Seniors & Everyone || 30 minutes
Unwind, stretch and feel amazing with this great yoga workout all done in the comfort of a chair at home.
This video is easy to follow and is perfect for all fitness levels. In 30 minutes you will decrease stress and relieve sore and achy muscles and joints.
As always, please go at a pace you are comfortable with and don’t push yourself. Remember to breathe (even though I’ll tell you 100 times)!
Here is the link to the great yoga shoes that I’m wearing. They are perfect for any type of mat class. They are supportive and keep your feet from slipping. Please enter “SeniorShape” at checkout so they know I sent you.
https://barreletics.com/
https://www.amazon.com/shop/seniorshapefitness
as an amazon associate/influencer I earn from qualifying purchases
Thank you for working out with me and check out my channel for more videos including: barre, strength, Pilates, chair workouts and cardio aerobics!
Follow SeniorShape on Facebook:
https://www.facebook.com/SeniorShapefitness/
Unwind, stretch and feel amazing with this great yoga workout all done in the comfort of a chair at home.
This video is easy to follow and is perfect for all fitness levels. In 30 minutes you will decrease stress and relieve sore and achy muscles and joints.
As always, please go at a pace you are comfortable with and don’t push yourself. Remember to breathe (even though I’ll tell you 100 times)!
Here is the link to the great yoga shoes that I’m wearing. They are perfect for any type of mat class. They are supportive and keep your feet from slipping. Please enter “SeniorShape” at checkout so they know I sent you.
https://barreletics.com/
https://www.amazon.com/shop/seniorshapefitness
as an amazon associate/influencer I earn from qualifying purchases
Thank you for working out with me and check out my channel for more videos including: barre, strength, Pilates, chair workouts and cardio aerobics!
Follow SeniorShape on Facebook:
https://www.facebook.com/SeniorShapefitness/
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I love your style of teaching! It is so refreshing to find yoga instructors who don’t stop the flow to talk. I absolutely loved this stretch and feel amazing after this video!
I just discovered your chair workouts last week and really enjoy them! I am having foot issues so am unable to take walks like I use to, so this gives me a way to get a workout in without much strain on my feet! Even though this is being done in a chair, I am still getting a good workout. I have subscribed. Thank you!
I enjoyed this exercises for seniors.
Fantastic – many poses/stretches I have not done. Love your style, clear directions, uncluttered background, and pleasant music. Thank you so much. This is now on my morning list and I have subscribed.❤
The best chair yoga!
Just what I needed to get back into yoga practice after fracturing ribs
What is the beautiful music?
I'm so glad I found your video. I have knee and shoulder issues. Your calming flow of movement was very helpful. Thank you for sharing your techniques. Looking forward to this tomorrow 😊
I love your way of teaching . Thanks for your implication and love for your profession
Amazing video, amazing postures, clear instructions, pleasing visuals. Loved it! Looking to more such beginner / gentle yoga postures. Best wishes!
Very nice Video Thanks
Хвала!
Very nice soft flow, thanks! I have a foot injury, in a cast so had to modify, but it was great to stretch out a bit.
Love returning to this yoga video on a BKD ( bad knee day!). The best seated yoga practice I've found on YouTube and the music is perfect! X
"Can you do one more inch?" Yes, and now with 2-lb. weights, a much different but still enjoyable experience! This video is my bedtime favorite, which enables me to "Unwind, stretch and feel amazing." And finally turn-off the computer!
Which music is this?
I’ve been using crutches for the last 3 weeks and this stretched all my core muscles in the perfect places!! thanks so much!
Thank you- I found your video to be a perfect pace and wonderful deep stretch for me! Going to try it also as a wind down before bed.
THANK YOU SO MUCH, I REALLY ENJOYED IT
💐💐💐💐💐💐💐💐💐🙏🏼😍😍😍😍😍😍😍🙏🏼