8 Best Exercises For Women Over 40's
It's no question that we have to live a healthy lifestyle no matter what age group we're in. We need to eat healthy food and spend a few minutes to exercise everyday if we want to stay at the prime of our health.
But even if we live a healthy life, aging is not something we can stop. We just have to find ways to make sure that we find ways to make our lifestyle fit our needs.
Today's workout is something we've come up with that is perfect for women over 40s. When you reach this age (and beyond), you may start to think what kinds of exercises you can do that are safe and effective for you.
Well, today we have the right answer for you! :)
Side Bends
Bridge
Knee Tuck Crunch
Reverse Crunches
Donkey Kicks
Back Turns
Fire Hydrant
Bird Dog
Follow along this workout video and do it on a daily basis. It's super safe for you since all the exercises are very easy and you can do them at home, too! No need for any fancy equipment or hardware!
Good luck and be sure to subscribe to our channel to receive workout videos everyday, Monday to Friday!
Let's get started!❤️💪
It’s no question that we have to live a healthy lifestyle no matter what age group we’re in. We need to eat healthy food and spend a few minutes to exercise everyday if we want to stay at the prime of our health.
But even if we live a healthy life, aging is not something we can stop. We just have to find ways to make sure that we find ways to make our lifestyle fit our needs.
Today’s workout is something we’ve come up with that is perfect for women over 40s. When you reach this age (and beyond), you may start to think what kinds of exercises you can do that are safe and effective for you.
Well, today we have the right answer for you! 🙂
Side Bends
Bridge
Knee Tuck Crunch
Reverse Crunches
Donkey Kicks
Back Turns
Fire Hydrant
Bird Dog
Follow along this workout video and do it on a daily basis. It’s super safe for you since all the exercises are very easy and you can do them at home, too! No need for any fancy equipment or hardware!
Good luck and be sure to subscribe to our channel to receive workout videos everyday, Monday to Friday!
Let’s get started!❤️💪
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Thanks a lot, I'm going to start exercising cuz i'm overweight.
Short sweet and awesome…. Ty Roberta's Gym!
Just came across this now, but i have a question, am not fat i mean am a slim lady of 43, i don't have tommy to loose fat, i just need exercise for fitness, please is this exercise for me? It will be great if you reply me thanks.♥️
Wao I have really enjoyed
In how much time will this excercise effect??
Its really amazing . Best and simple exercises . Wonderfully explained.🙏
Woke up 6am today. Nothing to do, im supposed to be asleep until 8am, but husband left early 5am , for his fishing hobby.
I couldnt go back to sleep alone.
So i scrolled youtube for an easier work out , mid 40's.
Is it daily excerise ???
This is exactly what I was looking for…thank you so much. I do have a question…should I do this before or after my morning cold shower? Would be great if you replied. Thanks.
My mother is 46 years how many times does she has to do this exercise in one day
hi .can we add other exercises with these exercises..coz i am already doing exercise of ur other vid..so can i do it with those?
Amazing workout
i have 8 and i love it
Does this workout help us to reduce weight?
How many sets to be done
I love this exercise its very simple.
Not girls boys exercises
How much weight loose if i do it for 2 months??
I have elbow and nee pain may I do this exercise
This is a computer?
Where is the actual trainer?