10 Minute Beginner Large Loop Resistance Band Workout- At Home Full Body Routine

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10 Minute Beginner Large Loop Resistance Band Workout- At Home Full Body Routine

Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo
Website: https://bobandbrad.com/

Bob and Brad demonstrate a ten minute workout using the Bob and Brad pull up band set.

Interested in learning about the products mentioned in today’s video:
1) Bob and Brad Pull Up Bands: https://amzn.to/3jBuoO6 use this link for 10% off your purchase.

This Week’s Giveaway:
Workout Product Suite Giveaway:

Enter for a chance to win the ultimate home workout gym!

This week we are giving away: The Bob & Brad Workout Wall Anchors, Bob & Brad Grip & Forearm Strengthener, Bob and Brad Resistance Bands Set, Bob and Brad Pull Up Bands, Flige Suspension Trainer, and Bob and Brad Resistance Bands for Legs and Butt, all to 1 lucky winner.

Giveaway Link: https://www.bobandbrad.com/giveaways

To purchase the individual equipment featured in this giveaway visit:

Bob & Brad Workout Wall Anchors: https://store.bobandbrad.com
Discount code for 25% off: BFCM2020

Bob & Brad Grip & Forearm Strengthener: https://store.bobandbrad.com
Discount code for 25% off: BFCM2020

Bob & Brad Resistance Bands Set: https://amzn.to/36uqnbr
Discount code for 15% off: BobAndBrad15

Bob & Brad Pull Up Bands: https://amzn.to/3jBuoO6
Discount code for 10% off: BobNBrad10

Flige Suspension Trainer: https://flige.com/products/flige-suspension-trainer-bodyweight-resistance-training-kit-full-body-training-straps-for-home
Discount code for 30% off: BobBrad

Bob & Brad Resistance Bands for Legs and Butt: https://amzn.to/2G5mXkp
Discount code for 10% off: BobBrad90

Our videos offer the best “get fit , stay healthy, and pain-free” information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined. We try to add a twist of our humor into each video in our quest to be the “Most Famous Physical Therapists on the Internet” In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: https://www.amazon.com/shop/physicaltherapyvideo

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Bob and Brad’s Products:
Grip and Forearm Strengthener: https://store.bobandbrad.com
Wall Anchor: https://store.bobandbrad.com
Booyah Stik: https://store.bobandbrad.com
Knee Glide: https://store.bobandbrad.com
Fit Glide: https://store.bobandbrad.com
Massage Gun: https://amzn.to/36pMekg
Hanging Handles: https://amzn.to/2RXLVFF
Resistance Bands: https://amzn.to/36uqnbr
If you order from the Bob and Brad Store Links, you will receive 15% off your purchase.

Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here:

Bob & Brad Amazon Store: https://amzn.to/2RTSLLh

Other Products We Love: https://www.amazon.com/shop/physicaltherapyvideo?listId=3581Z1XUVFAFY

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All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

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Alan Fong says:

Just picked up a set from Amazon! Been looking around for something that I could even take it on a trip.

Kelly Conroy says:

I freakin love you

alfredo ortega says:

Nice size, easy to use and has great range of resistance bestgym.equipment but are a little on the short side for a 6 foot guy. Have only worked with the two lowest resistance bands but feel that I'm getting a good workout for me. Would be nice if there was a grip available to stop the band from cutting into my palm.

Marilyn Mason says:

Light resistance is doable at 60 with osteoarthritis in the knuckles, shoulders, elbows and knees joints.

Michael Quillen says:

Good video! People, don't worry about moving to those heavier bands too quickly. The lighter weight bands will do great for a long time. As a chiropractor told me years ago, lifting one pound 100 times will do you more good than lifting 100 pounds one time. Lighter resistance and many reps are great (but, start small and work upward on those number of reps). After a gazillion reps routine with the lighter weight bands, you may want to move to the heavier resistance. LOL

Tim Downey says:

What does W stand for?

Walla Walla Washington, of course. 😉

Gilbert Nichols says:

Great video. Do you have wall chart exercise description with recommended sets and reps?

Gail L Mani says:

What are the weight on the yellow & red? I could see the purple & green weight written on them

whalberto says:


Basilia Delgado says:

Shouldn't we warm up before starting these exercises?

Piyu Rathod says:

I just wanted to have flat belly, so I tried fat loss plan from "Agoge Diet". Guess what? I lost my beer belly in just 30 days. Now I want a six pack 😀

Maride Flores says:

How many days per week you suggest

Leah TV says:

We come here for a workout, not an introduction. 1:20 no start in sight, you're losing viewers and intros are SUPER ANNOYING

Alexis Pheonix says:

Hahahahhahaha love the intro

K A says:

I looked up "butt wink" because I never heard of it before. It's really important to know how to squat without rolling your spine and inadvertently injuring the discs in your back.

Thayne Schafer says:

I’ve got to have knee surgery here soon, and I was wondering if you have something else instead of squats and bending the knees? I’d appreciate it.

Frederick Semple says:

Love it! A lighthearted approach to a serious subject – improving posture and the body in general.

Bernice Foster says:

I got my bands and I love them. I don't really have a place to attach wall anchors. I can't seem to close any of my doors with the door anchor. Any tricks to this??

Revolution 9 says:

Hello ! — I bought a set of resistance bands recently. — I was not sure how to use them, I mean doing the transition between dumbbells and resistance bands. — Now I'm watching all your videos on Youtube and I'm learning a lot. — You guys are the best ! — Thanks !

Joseph Dennison says:

When you do a chest press , continue to press out until your fist come together . This will give a better contraction on the chest muscles.

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