Yoga For Sciatica – Yoga With Adriene

Share it with your friends Like

Thanks! Share it with your friends!


Yoga For Sciatica. This gentle and supportive practice is soothing for those who are in recovery from pain or injury and ready to easy back into a physical practice. This yummy yoga sequence is also great for those looking for solid preventative care and injury prevention! Dear friends, please note: if you are currently suffering from lower back or nerve pain consult your doctor before engaging in regular physical activity. Take good care! Namaste.

– – – – – – – – – –

❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️

– – – – – – – – – –

🧘🏽♂️🧘♀️Become a FWFG YOGA member! 🧘🏻♂️🧘🏿♀️
Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one-stop-shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days!

– – – – – – – – – –

🗓Get your FREE Yoga Calendar: 🗓

– – – – – – – – – –

More at
▶︎ Instagram: @adrienelouise
▶︎ Twitter: @yogawithadriene
▶︎ Facebook: Yoga With Adriene
▶︎ Shop:

– – – – – – – – – –

Music by Shakey Graves:

– – – – – – – – – –

Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.


K. L. says:

I just had a diagnose for piriformis syndrome, and my sciatica nerve probably goes throuhg my pirifomis muscle. I have been doing Adriene’s yoga for about three months every day (former couch potatoe) but now after a trip, my back got so bad I haven’t been able to do any yoga. 🙁 If possible I’d love some tips for this syndrome and how to get back to my yoga with Adriene.

Betty Matlock says:

Thank you doesn't begin to say the gratitude for these videos. I recommend your sciatica & back videos to anyone with back pain. In 2021 we took a 12 hour river kayak trip. (I was not in shape for this maiden voyage) My back revolted 2 days later with severe spasm and pain. My leg even jerked in spasm. I missed several days of work with what I called screaming muscle spasms. The pain was incredible and I have a very high pain threshold. Your videos, deep tissue massage, tens unit and medication all in concert got me out of that crisis. I still use these videos to maintain back health. Thank you so much!

Vanessa Kirchner says:

Why are there no Benji T shirts for adults??? I love Benji!

Kilian Lilienfeld says:

thanks for the session! two questions:
– I can never quite grasp what "hug the lower ribs in" means movement-wise…do I just "push" them down towards the spine?
– Doing "cow legs", so far I cant reach my feet with my hands. So I do it freefloating, which is crazy intense on my abs after a bit, not to say it doesn't feel strengthenin an nice! but is cow legs laying on the back actually supposed to be an exercise of strength or rather of stretching and relaxation? if this is possible to say in those simple terms 🙂

thx for any feedback!:-*

Ty Williams says:

Keep up the good work!!!
You are beautiful

Claire Lewis-Smith says:

You are just superb <3
Thank you 🙂

Paul Armstrong says:

Thank-You Adriene 🙂

betterinsodapop says:

Doing these movements did more for me than pain medication, physical therapy, epidural injections, and anything else ever did. After doing these movements daily for a month, I had nearly all of my previous range of movement with little to no pain. This was after almost a year and a half of pain and misery. This video is absolutely PRICELESS and I thank you from the bottom of my heart!

Karin Lowenthal says:

Adrienne, I am grateful for your program. It works. I’ve shared it w many folks. Thank you!!

Val Bodden says:

Felt sciatic pain all the way down my right leg for the first time a few, days ago. Usually it's just a stabbing pain in my right cheek now and again. Hoping this yoga session will help reduce the pain. Love my yoga with Adriene workouts. ❤️

Mollie Watkinson says:

Lovely and loving! Thank you!

Latoya Dawson says:

That was so relaxing. Delicious

Anaïs LS says:

Thank you Lady. My favorite position when I have sciatica pain is balasana

John LoPresti says:

Nicely done. I will do this daily.

Cinnamon Brunmier-Keller says:

Tonite my sciatica was so painful, I couldn't even walk or sit or lie down. I actually started to have a panic attack because I couldn't think of what to do. And then I remembered YWA and how Adriene has helped me when I was suffering from so many other ailments. I was sobbing when I put this video on…thankfully, the deep yoga breathing worked to soothe the sobs, as well. I was in so much pain, at first, it was difficult to even lie on the mat. But, I did the poses as best I could. And kept breathing…listening to Adriene's calming voice. By the end, my pain had subsided. I am truly so so grateful for this practice and for Adriene. 🙏🏻

Debby Ng says:

Omg. Supine gomu was a REVELATION. So yummy. How is it I never met this pose in 13 years of practice? Thank you, Adriene!

Redhd says:

This has been a lifesaver!!! Ty for all your videos!!

Angelle Stone says:

As always Adrian your humor and gentle loving approach has worked it’s magic. Always enjoy your words of encouragement and kindness towards our bodies.

Hong Mei says:

💖What a wonderful practice! Thank you! 🤗❗️

Michelle P. says:

Thank you thank you! Love your humor as well!

Write a comment


Prevent Falls Neuro-Balance Therapy