TOP 10 HOME EXERCISES FOR KNEE PAIN ( OSTEOARTHRITIS)
NOTE: EXERCISES WAS REPLACED AS "EXCERCISES" IN ABOVE VIDEO DUE TO SOME TECHNICAL FAULT. PLEASE IGNORE THAT.
OSTEOARTHRITIS KNEE IS VERY COMMON NOWDAYS & OCCURS WHEN FLEXIBLE TISSUES AT THE END OF BONES WEARS DOWN.
DR. ABHISHEK SHARMA ( MPT-NEUROLOGY), INCHARGE, DEPTT. OF PHYSIOTHERAPY, SRHU. SUGGESTS THESE 10 EXERCISES FOR RELIEF.
PERFORM THE MENTIONED EXERCISES AS PER THE GIVEN DOSAGE TO OBTAIN RESULTS.
ASK DR. ABHISHEK SHARMA : abhishekmpt@gmail.com
https://www.facebook.com/abhishek.sharma.961993
NOTE: EXERCISES WAS REPLACED AS “EXCERCISES” IN ABOVE VIDEO DUE TO SOME TECHNICAL FAULT. PLEASE IGNORE THAT.
OSTEOARTHRITIS KNEE IS VERY COMMON NOWDAYS & OCCURS WHEN FLEXIBLE TISSUES AT THE END OF BONES WEARS DOWN.
DR. ABHISHEK SHARMA ( MPT-NEUROLOGY), INCHARGE, DEPTT. OF PHYSIOTHERAPY, SRHU. SUGGESTS THESE 10 EXERCISES FOR RELIEF.
PERFORM THE MENTIONED EXERCISES AS PER THE GIVEN DOSAGE TO OBTAIN RESULTS.
ASK DR. ABHISHEK SHARMA : abhishekmpt@gmail.com
https://www.facebook.com/abhishek.sharma.961993
Powerful exercises for knee pain Sir, since from 10 days I was suffering from knee pain, regularly I am doing exercises, but it was of no use. From day before yesterday I observed your video and followed the same, within two days I got very much relief from pain. Thank you very much Sir. I am thinking to take ayurvedic medicine, suggest me about this Sir. My age is 54 and weight is 63
Very good and very very thanks for your support
🙏🙏🙏🙏🙏🙏🙏
🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Hello sir while doing quadriceps stretching we have to do flex the knee but patients complain about arising of pain while flexing the knee then what is the another way of quadriceps stretching
Bhout asha lga thanks sir mari halat bilkul esihai
Very easy but very helpful exersise.
I am 80. I am doing these 10 exercises. It is quite beneficial.I have a problem which is not yet cured, The problem is that when I try to unfold the bent leg, there is severe pain in the thigh muscles attach with the knee. Kindly suggest some exercise. I have implanted the hip on the other side.
thank you so much Dr. I am female 56 years old . I have started both knee pain a year ago , But it started with stiffness 3 years ago . we have just move to a house , where it has stairs . if i climb up stairs i can hear cracking noise it pain also but still i can manage , but , in the morning if i have to go down stairs i feel pain in knees , especially in the morning . but it decrease little bit less at the end of the day . when i m working in the kitchen , if i bend little bit my knee to get something from lower cupboard i feel slight pain.
my question is in your video you saying patients can do cycling , is it safe to do cycling ? and second question is , as u saying about climb up stairs start with one feet which have no pain then the other step . but i have pain in both knees so how should climb the stairs ?
Very well explained sir
Thanx a lot
God bless you
Thank you so much..🙏
Thanks sir give teach me good exercises, God bless you always 🙏
सर
पश्चिमोतासन से भी।आराम।होगा क्या?
Thanks you so much Docter
Sir I m suffering from it from last 4 years doctor suggested me for knee transplant may I do theses excercise
Very excellent sir
VERY WELL DEMONSTRATED. MAY GOD BLESS YOU 👍
Nice information
Helpful video sir ❣️
It was really informative,thank you