How to Get Rid of Arthritic Knee Pain in 30 SECONDS

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Dr. Rowe shows how to get rid of arthritic knee pain in 30 seconds or less AT HOME.

If you’re suffering from osteoarthritis of the knee, a bone on bone feeling, or just have achy stiffness after running or squatting at the gym — this is going to be a great self traction exercise that can give INSTANT knee pain relief.

TWO traction (or pulling) knee exercises are shown in this video that will help reduce pressure in the knee joint and help loosen stiffness caused by arthritis.

The great part is no special equipment is needed other than a hand towel.

They’re EASY to do, effective, and may aid in helping arthritic knee pain and allowing for more range of motion (so you can bend the knee easier). That way you can do more activities with less issues.

So if you’re dealing with pain from knee arthritis, or just have an achy knee that needs quick relief, these exercises are a MUST WATCH!


Dr. Michael Rowe
St. Joseph MI chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at


Your local St. Joseph | Benton Harbor | Stevensville MI chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085


All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.


#knee #kneepain #arthritis #kneearthritis


SpineCare Decompression and Chiropractic Center says:

πŸ‘‰πŸ‘‰ Let us know how this worked for you in the comments section. We appreciate it!

puneet bysani says:

This works instantly! Thank you so much for sharing. Does it only provide relief intermittently or continuing to do this results in permanent relief? I am recovering from patellae femoral syndrome. Thanks πŸ™

Modern dating says:

This worked like black magic. I'll keep doing the exercises!

James Malone says:

Mind you don't get the cramp

Jan Klimes says:

Please do program on hip pain..bone on bone..I had steroid shot..super painful..I don't want again..just how to deal with pain and get rid of osteophytes..with or without surgery

Bridgette Colon says:

Thanks πŸ™πŸ™

Rose Paroczai says:

I had both knees replaced wd titanium, is it safe to do this?

Fred Gourlie says:

Did you know there was a mouse watching you through the windows lol

Candy To says:

You are good πŸ‘

WhiteEagle says:

What about a hip pain?

The Black says:

Cant believe it. Its like a magic. Thank you doc

sbrownjr64 says:

Does this work with a Baker's Cyst behind the knee?

Chris Huynh says:

Thank you so much! Clicking and pain in both my arthritic knees are much better now.

feniblog says:

Due to a persistant bad knee [arthritis] I tried the first exercise and the improvement after two days was amazing and I can now walk longer distances without trouble.Really glad I found this exercise.

WordWide says:

From my own journey trying to find a treatment for knee osteoarthritis best treatment and management for knee oa

INEEDALiFE 421 says:

Is this advisable for me as i get an Acl surgery 7 years ago?

Relentless says:

Thank you docter! This helped me almost immediately.

Sajid Sana says:

Plz post videos on head aches due to neck problem…

David Easter says:

I’m a truck driver and im in a seated position 11 to 14 hrs a day im always in pain while im laying down trying to relax any advice

Pig life says:

I can't bend knee at all

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