Get the full Yoga for BJJ program: https://bit.ly/3E2jv1Z
New sportswear for jiu-jitsu, yoga, surfing, gym and all other activities: https://bit.ly/3rIQkhM
This is how my journey into yoga began. My own yoga for BJJ routines healed it all. Lower back and sciatic nerve pain from jiu-jitsu. Now I am feeling better than ever before and am 100% pain free. This set me on the path of yoga and teaching which I am thankful for. I hope that you get out of being uncomfortable and in pain and finally get to move pain free and freely in your body again. The body is meant to heal and you will heal. Keep up the work and be patient.
Jump straight to the exercises 5:55.
Also watch this video on back pain: https://youtu.be/pvuBjK-kqu0
▲ Recommended bjj equipment: https://kit.co/breatheandflow/brazilian-jiu-jitsu-life
△ More yoga for bjj: https://bit.ly/2zDcx8s
▲ Join our exclusive Patreon Community: https://bit.ly/2M4xEmx
△ Subscribe to our channel: https://bit.ly/2X6OBDo
▲ 7 day beginner yoga program: https://bit.ly/3cc40q8
△ 28 day all levels yoga program: https://bit.ly/2TKrYmf
▲ 7 day high intensity program: https://bit.ly/3k5s7f0
△ Upcoming retreats: https://www.breatheandflow.org/info
Thanks to our Patreon supporters to keep this channel going 🙏
Join our wolfpack ♥
—
Website: http://www.breatheandflow.org
Instagram: https://www.instagram.com/breatheandflow
Exclusive yoga content on Patreon: https://bit.ly/2M4xEmx
Retreats: https://www.breatheandflow.org/info
Workshops: https://www.breatheandflow.org/book-online
Newsletter: https://www.breatheandflow.org/subscribe-to-newsletter
Travel destinations: https://www.breatheandflow.org/worldtour
Music for yoga: https://spoti.fi/3gpV2c6
Support us: https://bit.ly/2M4xEmx
Donate: https://www.paypal.me/breatheandflow
Yoga, Travel & Lifestyle ♥
—
All our equipment to create content, travel and practice: https://kit.co/breatheandflow
Online yoga teacher starter kit: https://kit.co/breatheandflow/online-yoga-teacher-starter-kit
Favorite books: https://kit.co/breatheandflow/all-time-favorite-books
Hand pan drum: https://amzn.to/2y6S3E6
Harmonium: http://ragamalapeti.com/
Healy bioresonance healing: https://bit.ly/31lqGCi
Music for videos: https://bit.ly/2VyiGL1
Instagram planner: https://bit.ly/3arq7d1
Popular tutorials ♥
—
Crow and crane pose: https://youtu.be/Xi8MWG3I3MA
Handstand tutorial: https://youtu.be/o8FUUToV2ps
Vinyasa sequence breakdown: https://youtu.be/zm4ojVx5YQA
Wrist health: https://youtu.be/X5vMqQ8vobI
Plank pose: https://youtu.be/JJRw14tmQCs
Chaturanga pose: https://youtu.be/vSESYZusPnE
Upward facing dog: https://youtu.be/5GL5qbtZkzU
Downward facing dog: https://youtu.be/8sud3Ep1rBE
Chapters ♥
—
00:00 Intro
05:57 Practice
Love and Gratitude,
Bre & Flo
*****
Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world.
DISCLAIMER
All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
')){kind=link}
Hey flo I am having issues with knee pain when trying to sit cross legged is there any exercises I could do to relieve that?
Can´t wait to try this because last year i was diagnosed with herniated discs in my neck and lower back and im also skating but most likely i do mtb slopestyle where the impact is heavy and i wanna do it for life and i feel better than last year but i still feel the pain and im reaching out for videos like this and i like the way you explained it all and after reading comments it makes me feel confident that i will be able to come back!
heeey man🌞 i am really thankful for this video! 🙏🏽 i ve been doing these exercises every morning for the past 6 months and I totally forgot about the pain after 2 month of practicing. Now my pain is coming back for some reason, I am planning to visit a professional this time but anyway pretty optimistic no matter what! Thank you again❤
Lower back, gripping from fall, but yoga helps. Fell asleep. Thank You. 🤩🌻🙏👍
Don’t mind me…
7:00 forward fold
11:24 cross leg forward bend
18:10 belt cross
I try to practice this routine to help strengthen my core and stretch my lower body. I think this video with another routine is better then what my Physio therapy had me doing. Thanks!
My sciatic pain is also from skateboarding. I'm going to follow these stretches everyday. Did you skate again after your recovery ?
That was super helpful Thank You!!!
Flow Does it again!!! Yuuuup this works!! 😃. Thanks Brother 🙏🏾
Pls confirm how much time does it take for you to recover completely
07.30 I llove this pose :)) so relaxing
Are you supposed to feel sore after day one, or did I over do it. Cause it hurts way more now
love this! very helpful for my back. Thank you.
Massive legend
Found these stretches very helpful. Been diagnosed with two herniated discs and have had excrutiating nerve pain in my right glute and leg. After two weeks I can now do the first one perfectly and the second one is improving. Thanks a lot 🙏
Thank you for making this video. I work at UPS and tweaked my sciatic nerve picking up a box. I found this video and have done it every day since, about 2 weeks ago, and my body has been feeling a lot better. Thank you for making this, I really appreciate it.
I wonder if you still skateboard?
Thank you for sharing your story and these stretches! Did you feel like you had a certain diet in order to heal faster? Like anti inflammatory foods? What kinds of core and glute workouts did you do that didn’t irritate your sciatica? Thanks for your time!
I am in pain and I discovered your video, I am also a bjj blue belt and found many of the things you said very close to me. I will start my daily practice with your exercises, and explore your channel more and more. Also a fan of mindfulness so your world and teachings really resonate with me. Thanks for your videos, and greetings from Italy, I will let you know when my pain will be gone. 🤙🏻
I have been struggling with lower back pain (severe contracture) and sciatic nerve compression for almost 3 years. For 3 years I was not able to sleep more than 4-5h without waking up with pain in my leg and lower back. I was not able to sit on any couch for more than 20-30 minutes. Physiotherapy, osteopathy, chiropractors, helped alleviate the discomfort but it lasted very shortly… Until I found this video earlier this year and started doing these stretches every day before going to sleep.
Thank you sir. You have no idea of how much you changed my life with this guidance. I can finally rest overnight and regained most of my mobility and activity.
Thank you.