5 Knee Pain Physiotherapy Exercises, Knee Osteoarthritis, Knee Pain Relief Treatment, KNEE OA

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5 Best Exercises For Knee Osteoarthritis Pain Relief. Increase muscle strength and functional mobility


In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Knee osteoarthritis and 5 exercises for knee pain relief in osteoarthritis of knee joint. He also explained following points in this video:

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Shah Rukh Khan says:

Bhabi kitne sukoon se leti hai


Sir, EMS and TENS muscle stimulator helps muscles strengthing and pain relief?


EMS and TEMS helps muscles strengthing

(राठौर) Rathore says:

Sir in sab se phele kya ice therepy bhi kar sakte hai kya.

Onkar Mohite says:

Sir physiotherapy me pain killers le ya nahi

shivam thakur says:

Sir mere father ko bhi yeh injury ho gyi hai through accident.

Green Addiction & Hiking says:

Sir please need your advice on x ray images contained the below 🔗 Link,, I am too much fond of hiking with out back packing My Life will become miserable.

rini keshri says:

Apne jo v exercise bola wo sb me kyaa pillow use krna hoga kyaa theigh me plss btae naa

Jagannath Mahajan says:

Thanks Sir very nice guidance

Mir says:

Sir , maine order krwaya hai ..kb tk order aayega

Sabita Gurung says:

Sir mara gudno ma dard kamar dard ar sarbaikal prablam ar caitika prablam ha ya sab prablam ma kiya karna chahiye

J Alphonso says:

The exercises start at 7:03.

sadhana mankad says:

How many reps to be done

fatima Isam says:

ممكن ترجمه

Narinder pal Singh Narinder pal Singh says:

ਡਾਕਟਰ ਸਾਹਿਬ ਜੀ ਮੇਰੀ ਤਿੰਨ ਜਗਾ ਡਿਸਕ ਹਿਲ ਗੲੀ ਹੈ ਇਸ ਦਾ ਇਲਾਜ ਦੱਸੋ ਜੀ

Arabinda Ray says:

Hello Dr, recently I got left knee pain and I am doing these exercises. I do have L5-S1 slip disc and its very old case. Last few years I am doing 5 exercises shown by you and I am good now. At this situation, shall I continue both set of exercises means 1. sciatica pain and 2. Knee pain? If yes, what should be the order? Please help me.

avantika world says:

sir mera knee 17 degree tk bend ho gaya pain aur swelling rahti..ye exercises ker sakti hun

Usha Joshi says:

थँक्स, dr, 🙏🏿

sumit pal says:

sir 1 am 28 year old and these are my symptoms

Maahi Shoona says:

Bohat aachy se samjhyaa hai Meri bhe keen k bone 🦴 loss ho rahe kiyaa karou Raat mai zada dard hota hai

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