Standing Core and Glute Exercises For Seniors | More Life Health
Simple Standing Core & Glute Exercises For Seniors | More Life Health
Join me (Mike - Physiotherapist) for these simple core and glute (buttocks exercises) to improve strength in this area.
SUBSCRIBE TO THIS CHANNEL for regular exercise videos for seniors: https://www.youtube.com/channel/UCC4TRhL4BiA7--jpxVVXcpQ?sub_confirmation=1
For a 4-WEEK SENIOR'S EXERCISE EBOOK, and much, much more. SIGN UP to the More Life Health mailing list: Click Here: https://www.morelifehealth.com/join
To order an AMAZING RESISTANCE BAND FOR SENIORS to help improve your strength and fitness faster, visit. https://morelifehealth.com/bands
If you'd like to SUPPORT More Life Health, you can do so by giving a DONATION: https://morelifehealth.com/donate
JOIN THE FACEBOOK SUPPORT COMMUNITY. Click here: https://www.facebook.com/groups/morelifehealthseniors/
Do your best and any questions ask below!
- Mike
DISCLAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
#morelifehealth #standingcoreandgluteexercises #exercisesforseniors
Simple Standing Core & Glute Exercises For Seniors | More Life Health
Join me (Mike – Physiotherapist) for these simple core and glute (buttocks exercises) to improve strength in this area.
SUBSCRIBE TO THIS CHANNEL for regular exercise videos for seniors: https://www.youtube.com/channel/UCC4TRhL4BiA7–jpxVVXcpQ?sub_confirmation=1
For a 4-WEEK SENIOR’S EXERCISE EBOOK, and much, much more. SIGN UP to the More Life Health mailing list: Click Here: https://www.morelifehealth.com/join
To order an AMAZING RESISTANCE BAND FOR SENIORS to help improve your strength and fitness faster, visit. https://morelifehealth.com/bands
If you’d like to SUPPORT More Life Health, you can do so by giving a DONATION: https://morelifehealth.com/donate
JOIN THE FACEBOOK SUPPORT COMMUNITY. Click here: https://www.facebook.com/groups/morelifehealthseniors/
Do your best and any questions ask below!
– Mike
DISCLAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
#morelifehealth #standingcoreandgluteexercises #exercisesforseniors
){kind=link}
Hey Everyone, here is the individual glute and core routine that was in the standing workout! 🙂 Let me know how you went below, and I’ll see you Sunday for the standing Stretch video – Mike 🙂
Nice and great exercise 🌺
Excellent, great explanation!
Can you please encourage drinking water? It really helps me get through the exercises. 🤗❤️
Hello Mike , how many a day please and is it everyday ?? thank you x
Since my foot surgery, I’m improving my health with standup exercises now. This exercise is just right to improve my progress. Thanks Mike
Perfect exercise for me.
So very happy I found your channel
This is exactly what I needed…core strengthening. Thank you.
Sir I have done my spine surgery l4/L5 diskcetamy surgery now I m fit
But when I sit my buttok feel burning sensation.
Can I do this exercise
For recover my problem.
Plzs reply me 🙏
if any of these hurt my back is it a sign of glute weakness or a back issue
I love starting my day with you, thank you. ♥️🙏♥️
Thank you for this, Mike! Just what I needed!
Loved it. More and longer, please!
God bless you
Loved thank you
Amazing I am tired but happy God bless you
Great exercises. Just what My body needs. Thank you
Thanks Mike, I usually treat teenagers to young adults at the sports club. But recently had two elderly clients with sciatica type problems. So this video has helped me modify a rehab plan specifically for them!
That was great; especially the standing bird dog. Thank you.