Standing Core and Glute Exercises For Seniors | More Life Health

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Simple Standing Core & Glute Exercises For Seniors | More Life Health

Join me (Mike – Physiotherapist) for these simple core and glute (buttocks exercises) to improve strength in this area.

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Do your best and any questions ask below!

– Mike

More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

#morelifehealth #standingcoreandgluteexercises #exercisesforseniors


More Life Health Seniors says:

Hey Everyone, here is the individual glute and core routine that was in the standing workout! 🙂 Let me know how you went below, and I’ll see you Sunday for the standing Stretch video – Mike 🙂

Dilshad Degum says:

Nice and great exercise 🌺

M Bertacchi says:

Excellent, great explanation!

D Stedman says:

Can you please encourage drinking water? It really helps me get through the exercises. 🤗❤️

Maria Wilson says:

Hello Mike , how many a day please and is it everyday ?? thank you x

Audrey Awong says:

Since my foot surgery, I’m improving my health with standup exercises now. This exercise is just right to improve my progress. Thanks Mike

D Stedman says:

Perfect exercise for me.

🐦 Debra Cox🐦 says:

So very happy I found your channel

Activist_Dragon says:

This is exactly what I needed…core strengthening. Thank you.


Sir I have done my spine surgery l4/L5 diskcetamy surgery now I m fit
But when I sit my buttok feel burning sensation.
Can I do this exercise
For recover my problem.
Plzs reply me 🙏

newts 2112 says:

if any of these hurt my back is it a sign of glute weakness or a back issue

Jerri Harvey says:

I love starting my day with you, thank you. ♥️🙏♥️

Pat Reese says:

Thank you for this, Mike! Just what I needed!

Seastar712 says:

Loved it. More and longer, please!

Nida Abdulkarim says:

God bless you

Nida Abdulkarim says:

Loved thank you

Nida Abdulkarim says:

Amazing I am tired but happy God bless you

Mary-Susan Gagnon says:

Great exercises. Just what My body needs. Thank you

George says:

Thanks Mike, I usually treat teenagers to young adults at the sports club. But recently had two elderly clients with sciatica type problems. So this video has helped me modify a rehab plan specifically for them!

Kristy Wade says:

That was great; especially the standing bird dog. Thank you.

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