Knee Pain Stretch for Front of Knee (Patellofemoral Syndrome Treatment)

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Ease knee pain with Chondromalacia Patellae (‘patellofemoral syndrome’ or ‘runners knee’) using these Physio guided quad stretches from Michelle at Learn 2 quads stretches for knee pain caused by knee cap (patella) tracking problems and 2 mistakes that increase knee pain to avoid.

Can you assist others to access this knee pain treatment information and transcribe this video into a language other than English?
Many thanks!

Witvrouw, E., Lysens, R., Bellemans, J., Cambier, D., & Vanderstraeten, G. (2000). Intrinsic Risk Factors for the Development of Anterior Knee Pain in an Athletic Population: A Two-Year Prospective Study. The American Journal of Sports Medicine, 28(4), 480–489.

Find more Physiotherapy exercises with Michelle here:
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Music by Aiden Kenway:…Lights by Sappheiros
Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: Music promoted by Audio Library

Quadriceps image courtesy of Creative Commons “DSCN0152” by EUSKALANATO is licensed under CC BY-NC-SA 2.0
File:Patello Femoral Osteoparthritis Severe.jpg courtesy of Wikimedia

Disclaimer The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Healthy Fit Solutions Pty Ltd, as trustee for the P & M Kenway Family Trust (“we”), nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.


Emanuel Garcia says:

Are these done before work after workouts

Spo tify says:

You healed me thanks very much ma’am

Julie Lee-Wilkins says:

Hi Michelle , thank you for the above video very informative . I was also wondering if you would be any time soon doing a video on bursitis of the front of the knee, i have one and cannot find any information how to help this condition , any advice would be most welcome . Thank you ☺️

Naomi Ware says:

I'd like to have the video on how to strengthen the inside of the knee as I have arthritis.

Kerem Oz says:

My knee caps keep making popping and cracking sound when i bend my legs, but there is no pain and i go to the gym regularly. Should I be worried?

Yenesis Leadership says:

i was dealing with pain right on the front of my left knee I did the stretch and it was instant relief I cant believe it thank you so much

Keyshawn says:

there’s no way u just healed me😂

A Garcia says:

Did the last stretch for just 30 seconds. It’s like I haven’t had a tight knee for 48 whole hours. Thanks!

Tee Mac says:

Thanks Michelle, that is a great to the point presentation. 👍

Nikky Blammon says:

Actually amazing it works you are a saviour thank you 🙏🏽

mcaputto says:

When I do it I really feel the stretch on the outside of my knee. Is that right?

Lin says:

Please I need stretch or workout for knee after or before gym I feel pain after work out

PANDA says:

It worked thankyou so much😁


Never tried that stretch before. Hopefully works for me.

Ben Keegan says:

Absolutely fantastic, thank you

Bishop Beans says:

looove this video , some might say it's basic , But I say safety is also basic but most important

Jasmine 698 says:

I thing Idid pull my quote muscle ( upper my knee) can you give me some exercise to help me . Thank you

Batoul Basalom says:

Thank you, kindly can you make VMO strength exercise video

Mystical Jessica says:

I think I have pulled a bit my frontal knee muscles by doing quad muscle stretching for warm up. What kind of exercises do I have to do to recover these muscles ?

VoltzXGaming says:

All I did was move my knee cap left to right a few times and boom 🤯, pain just disappeared like it was never there

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