Knee Pain Stretch for Front of Knee (Patellofemoral Syndrome Treatment)
Ease knee pain with Chondromalacia Patellae ('patellofemoral syndrome' or 'runners knee') using these Physio guided quad stretches from Michelle at https://www.pelvicexercises.com.au Learn 2 quads stretches for knee pain caused by knee cap (patella) tracking problems and 2 mistakes that increase knee pain to avoid.
Can you assist others to access this knee pain treatment information and transcribe this video into a language other than English?
http://www.youtube.com/timedtext_video?v=Zn2KGW7C1jQ&ref=share
Many thanks!
Reference
Witvrouw, E., Lysens, R., Bellemans, J., Cambier, D., & Vanderstraeten, G. (2000). Intrinsic Risk Factors for the Development of Anterior Knee Pain in an Athletic Population: A Two-Year Prospective Study. The American Journal of Sports Medicine, 28(4), 480–489. https://doi.org/10.1177/03635465000280040701
Find more Physiotherapy exercises with Michelle here:
Pelvic Exercises Website: https://www.pelvicexercises.com.au/
Facebook: https://www.facebook.com/pelvicexerci...
Pinterest: https://www.pinterest.com.au/pelvicex...
Free newsletter subscribe: https://www.pelvicexercises.com.au/ne...
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Music by Aiden Kenway: https://www.youtube.com/channel/UCEeJ...Lights by Sappheiros https://soundcloud.com/sappheirosmusic
Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/LightsSappheiros Music promoted by Audio Library https://youtu.be/-lbbHQbZNKg
Quadriceps image courtesy of Creative Commons "DSCN0152" by EUSKALANATO is licensed under CC BY-NC-SA 2.0
File:Patello Femoral Osteoparthritis Severe.jpg courtesy of Wikimedia https://commons.wikimedia.org/wiki/File:Patellofemoral_Osteoarthritis_Severe.jpg
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Disclaimer The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Healthy Fit Solutions Pty Ltd, as trustee for the P & M Kenway Family Trust (“we”), nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.
Ease knee pain with Chondromalacia Patellae (‘patellofemoral syndrome’ or ‘runners knee’) using these Physio guided quad stretches from Michelle at https://www.pelvicexercises.com.au Learn 2 quads stretches for knee pain caused by knee cap (patella) tracking problems and 2 mistakes that increase knee pain to avoid.
Can you assist others to access this knee pain treatment information and transcribe this video into a language other than English?
http://www.youtube.com/timedtext_video?v=Zn2KGW7C1jQ&ref=share
Many thanks!
Reference
Witvrouw, E., Lysens, R., Bellemans, J., Cambier, D., & Vanderstraeten, G. (2000). Intrinsic Risk Factors for the Development of Anterior Knee Pain in an Athletic Population: A Two-Year Prospective Study. The American Journal of Sports Medicine, 28(4), 480–489. https://doi.org/10.1177/03635465000280040701
Find more Physiotherapy exercises with Michelle here:
Pelvic Exercises Website: https://www.pelvicexercises.com.au/
Facebook: https://www.facebook.com/pelvicexerci…
Pinterest: https://www.pinterest.com.au/pelvicex…
Free newsletter subscribe: https://www.pelvicexercises.com.au/ne…
––––––––––––––––––––––––––––––
Music by Aiden Kenway: https://www.youtube.com/channel/UCEeJ…Lights by Sappheiros https://soundcloud.com/sappheirosmusic
Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/LightsSappheiros Music promoted by Audio Library https://youtu.be/-lbbHQbZNKg
Quadriceps image courtesy of Creative Commons “DSCN0152” by EUSKALANATO is licensed under CC BY-NC-SA 2.0
File:Patello Femoral Osteoparthritis Severe.jpg courtesy of Wikimedia https://commons.wikimedia.org/wiki/File:Patellofemoral_Osteoarthritis_Severe.jpg
––––––––––––––––––––––––––––––
Disclaimer The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Healthy Fit Solutions Pty Ltd, as trustee for the P & M Kenway Family Trust (“we”), nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.
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Are these done before work after workouts
You healed me thanks very much ma’am
Hi Michelle , thank you for the above video very informative . I was also wondering if you would be any time soon doing a video on bursitis of the front of the knee, i have one and cannot find any information how to help this condition , any advice would be most welcome . Thank you ☺️
I'd like to have the video on how to strengthen the inside of the knee as I have arthritis.
My knee caps keep making popping and cracking sound when i bend my legs, but there is no pain and i go to the gym regularly. Should I be worried?
i was dealing with pain right on the front of my left knee I did the stretch and it was instant relief I cant believe it thank you so much
there’s no way u just healed me😂
Did the last stretch for just 30 seconds. It’s like I haven’t had a tight knee for 48 whole hours. Thanks!
Thanks Michelle, that is a great to the point presentation. 👍
Actually amazing it works you are a saviour thank you 🙏🏽
When I do it I really feel the stretch on the outside of my knee. Is that right?
Please I need stretch or workout for knee after or before gym I feel pain after work out
It worked thankyou so much😁
Never tried that stretch before. Hopefully works for me.
Absolutely fantastic, thank you
looove this video , some might say it's basic , But I say safety is also basic but most important
I thing Idid pull my quote muscle ( upper my knee) can you give me some exercise to help me . Thank you
Thank you, kindly can you make VMO strength exercise video
I think I have pulled a bit my frontal knee muscles by doing quad muscle stretching for warm up. What kind of exercises do I have to do to recover these muscles ?
All I did was move my knee cap left to right a few times and boom 🤯, pain just disappeared like it was never there