Full Chair Workout – Seated & Standing – No Equipment | More Life Health

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Seated & Standing – Full Chair Workout For Over 60s – 35 Minutes – No Equipment | More Life Health

Join me (Mike – Physiotherapist) for this full chair workout for seniors (seated and standing exercises). Get stronger, improve your flexibility and fitness. Move better, feel better. This session goes for 35 minutes.

In this Workout we cover:
Warm-Up: 0:00
Work Your Whole Body (Whole Body Exercises): 06:40
Practice Your Balance: 15:28
Healthy Hip Exercises: 19:07
Stretch & Relaxation: 26:25

SUBSCRIBE TO THIS CHANNEL for regular exercise videos for seniors: https://www.youtube.com/channel/UCC4TRhL4BiA7–jpxVVXcpQ?sub_confirmation=1

For a 4-WEEK SENIOR’S EXERCISE EBOOK, and much, much more. SIGN UP to the More Life Health mailing list: Click Here: https://www.morelifehealth.com/join

To order an AMAZING RESISTANCE BAND FOR SENIORS to help improve your strength and fitness faster, visit. https://morelifehealth.com/bands

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JOIN THE FACEBOOK SUPPORT COMMUNITY. Click here: https://www.facebook.com/groups/morelifehealthseniors/

Do your best and any questions ask below!

– Mike

More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

#morelifehealth #chairworkout #exercisesforseniors


More Life Health Seniors says:

G’day Everyone, here is another longer exercise routine.. Let me know how you went with this one!! Next routine I put together will be all standing exercises… Enjoy, keep moving and see you next time!! – Mike πŸ˜„

Virginia Hernandez says:

72 done thank you I like this one a lot!!!

Nicholas Sherwood says:

Wonderful! A cracking pace, and don’t I feel worked out! Best, Nick

Joe Dmello says:

Hello Sir
Thanks very much I sincerely like all the exercise and religiously do all of them with great sincerity
May God bless you with excellent health so that you can upload with variety of exercise for the whole body and can do without getting bored
One thing I like about you that you reply everyone's message that's great

Virginia Hernandez says:

72 done βœ… thank you 😊

Virginia Hernandez says:

Hey Mike I really like this one thank you 😊 72 βœ… done

Vera Turner says:

Love all your exercise

collins ddc says:

I found your channel and have been faithfully doing them, you have no idea how thankful I am, they are helping me and especially a good friend that had a stroke and she is doing them now. Thank you so much!

Janelle Blinco says:

Mike, love your exercises, I have a mild ulcerated esophagus and a small hiatus hernia, is there any of your routines that I shouldn't be doing? Thanks! I hope I can do them all!

Mervyn Gaffney says:

Great workThanks for the excellent exercises πŸ‘πŸ‘

Lucius says:

Great! Thank you.

Carol Ingimundson says:

Hello Mike today we tried this for first time great

Renate SCHNEIDER says:

Thanks Mike we are doing better…need to hold on chairfor some of the work..keep reminding us on the slouching….hugs

Renate SCHNEIDER says:

Thanks for this one….we had a chakle when you said keep your head up …my hubby felt you had seen him…this mixed exercise was great….hugs

thanaledchumy kulasegaram says:

I am 80 yrs old. I. always. app,reciate. and Do these exercises (for seniors)Please. Continue. these. exercises

Marcia Baldovino says:

Very good exercise for me all my veins were stretched legs arms too Thank you so much !

nancy fleming says:

Nice workout! Thank you!

Anne Hines says:

Excellent. I feel alive. Thank you

Virginia Hernandez says:

Done βœ… thank you πŸ™

Virginia Hernandez says:

Good morning β˜€οΈ awesome πŸ‘

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