Exercise for diabetes: Seated cardio fitness video routine for diabetes (Chair Workout)

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Exercise for diabetes: Seated cardio fitness routine for diabetes (Chair Workout) // Caroline Jordan //

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Exercise for diabetes helps control blood sugar levels, increases energy levels, improves heart health, and promotes emotional well-being. Get started with this full-body, the sit-down workout is so you can exercise to manage diabetes.  

Need more help with diabetes management? Contact me for health coaching – let’s get you feeling better now!  carolinejordanfitness@gmail.com

Exercise is really good for people with type 2 diabetes. It helps control blood sugar levels, increases energy levels, improves heart health, and promotes emotional well-being. Barring other medical complications, the majority of people with diabetes can and should exercise for diabetes control and for better overall health and well-being.

The Importance of Exercise for Diabetes
Leading an inactive lifestyle is one of the major risk factors for developing type 2 diabetes, and the high incidence of obesity and overweight among people with type 2 is also highly correlated with inactivity. Starting an exercise for diabetes program can help with weight loss and consequently decrease the insulin resistance of type 2 diabetes. Along with medical nutrition therapy, exercise is one of the first lines of defense in type 2 diabetes control. If you stay fit and active throughout your life, you’ll be able to better control your diabetes and keep your blood glucose level in the correct range. 

Controlling your blood glucose level is essential to preventing other long-term complications, such as nerve pain, kidney disease, and cardiovascular disease. Studies have shown that regular activity lowers triglyceride levels and blood pressure while reducing the risk of these health complications. 

Before you begin exercises for diabetes
Talk to your doctor first before you get started on a reasonable exercise plan. Your doctor will be able to check your heart health, which is particularly important if you already have blocked arteries or high blood pressure. You also need to take into consideration any other diabetes-related complications—retinopathy or neuropathy, for example. As you begin an exercise for diabetes program, the doctor can refer you to a health coach to help you figure out the best exercise program that allows you to get in shape for your fitness.
If you haven’t exercised in a while, starting a fitness routine can feel daunting. Don’t lose heart! You can do it if you take small, consistent actions every day. You don’t need to go on an extreme workout, just start with 10-20 minutes of exercise daily and build from there. It’s important to set realistic goals. Working with a health and fitness coach (like me!) can help you create a smart plan of action to begin exercising. In our virtual coaching sessions, we make a fitness calendar of workouts custom fit your needs and goals. You want to start slow and gradually increase the amount and intensity of the activity. 

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your risk.


Manoja Jacob says:

I am really greatful.Thank you Caroline .I am doing this regularly

Feroza Ahmed says:

Thank you every I really enjoy it

donna stitz says:

thank U Caroline! I did one of UR other videos last night, chair exercise, level 1. can't believe how well I felt when I woke up. But this works 4 me in agreement w my Cardiologist. ALWAYS check w UR Doctor first. Everyone has a different health situation !

Sharon Lovato says:

F$fr===referred assassination z

Bharathi D says:

Supper 🙏

Margaret Kavanagh says:

Great workout, thank you, Caroline. Good recommendation to do at pace that suits the body.💕

Adrian Ruiz says:

Today I found this video thank you. I needed to find a way to start and your video helped me so much thanks

Irene Serrano says:

this was a big help!

Anna lee says:

I recommend Only Dr IGUDIA on his YouTube channel for diabetes disease cure because I have used his herbs products and it cures mine

Anna lee says:

I never believe I could get rid of my Diabetes disease not until I came across Dr IGUDIA YouTube channel and after using his herbs medication that was the end of my Diabetes disease

Vella Kamal says:

This is excellent

Anna lee says:

Yes indeed, Great work deserve good recommendations, thanks to Dr Igudia on YouTube for curing my Diabetes with his herbal medication. I will forever tell the world about your good work.

Maggi Sinclair says:

We loved this workout. Please post more diabetes workouts – seated and low impact standing for seniors. Thanks

Darvas family channel says:

That was awesome! Thankyou dear🤸‍♂️😁♥️👀

Manju Shahi says:

Thank you mam

Poonam Chaudhari says:

You are so filled with energy, enthusiasm and positivity…Thank you for this upliftment!

Marlyn Argallon says:

my pleasure to receive your diabetic exercise it helps a lot to the people who have are the victims of diabetic.

Camille Martinez says:

I love these exercises.

Edith Sethanandha says:

Thank you for this new workout in chair for Diabetes Exercise! see you always.

Camille Martinez says:

thank you so much for sharing these exercises,I really enjoy them and they have really been a trendous help.

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