20-Minute Core Workout for Seniors

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Whether you’ve been training your whole life or this is your first time working out, healthy muscles and a strong core can help support aging joints and improve your overall quality of life. So, grab your mat and follow along with Coach Kim, as she guides you through this beginner core workout.

Find more workout videos to follow below:
Best Core Exercises for Lower Back Pain: https://youtu.be/oaNRhQWNsSQ
Best Exercises for Seniors: https://youtu.be/VHMgkTC9UAc






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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.


Karen Lindstrom says:

love this as a core workout. Coach Kim is very clear and it is easy to follow her exercises. I'm 62 and just retired. I'm alos vegan so health is very important to me. ty

Donna Johnston says:

Thanks for a great workout.

Ginia A says:

Great ab workout for seniors!

J Grant says:

Really enjoyed this video, Kim has a very nice relaxed approach, which makes it easier to follow her exercises

Wendy P says:

loved this core workout! thanks coach kim!

Burling Willow says:

Coach Kim is really helping me stay motivated. 🦋

Theresa Campbell says:

Too many commercials!!!!

laurel dawn says:

I think she's great, I'd like to buy a video of coach Kim's exercise routines. Is there any way to do that?

Patricia Seed says:

i got to the 2nd stretch and its too hard for me. going to look for something else.

Backstage Chats with Women In Music says:

Great morning pick me up!

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