20-Minute Core Workout for Seniors
Whether you’ve been training your whole life or this is your first time working out, healthy muscles and a strong core can help support aging joints and improve your overall quality of life. So, grab your mat and follow along with Coach Kim, as she guides you through this beginner core workout.
Find more workout videos to follow below:
Best Core Exercises for Lower Back Pain: https://youtu.be/oaNRhQWNsSQ
Best Exercises for Seniors: https://youtu.be/VHMgkTC9UAc
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SUBSCRIBE to our channel and comment below if you have any questions. Thanks for watching!
#corestrength
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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.
Whether you’ve been training your whole life or this is your first time working out, healthy muscles and a strong core can help support aging joints and improve your overall quality of life. So, grab your mat and follow along with Coach Kim, as she guides you through this beginner core workout.
Find more workout videos to follow below:
Best Core Exercises for Lower Back Pain: https://youtu.be/oaNRhQWNsSQ
Best Exercises for Seniors: https://youtu.be/VHMgkTC9UAc
JOIN OUR COMMUNITY:
✔ INSTAGRAM
https://www.instagram.com/vivehealthusa
✔ FACEBOOK
https://www.facebook.com/vivehealthusa
✔ TWITTER
https://www.twitter.com/vivehealthusa
✔ EMAIL
service@vivehealth.com
SUBSCRIBE to our channel and comment below if you have any questions. Thanks for watching!
#corestrength
#seniorworkouts
#coreworkout
#vivehealth
Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.
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love this as a core workout. Coach Kim is very clear and it is easy to follow her exercises. I'm 62 and just retired. I'm alos vegan so health is very important to me. ty
Thanks for a great workout.
Great ab workout for seniors!
Really enjoyed this video, Kim has a very nice relaxed approach, which makes it easier to follow her exercises
loved this core workout! thanks coach kim!
Coach Kim is really helping me stay motivated. 🦋
Too many commercials!!!!
I think she's great, I'd like to buy a video of coach Kim's exercise routines. Is there any way to do that?
i got to the 2nd stretch and its too hard for me. going to look for something else.
Great morning pick me up!