Target stubborn weight around your midsection with this 10 minute core workout specifically designed for seniors. Do it three times per week combined with healthier diet choices to see results.
Take the next step to shed belly fat by JOINING my 4-week Core Bootcamp: https://bit.ly/2DqTUni
LEARN more about targeting stubborn belly fat: https://bit.ly/2W8JuQB
DOWNLOAD my list of 15 foods for a firmer midsection: https://bit.ly/2SWBX4D
Thanks! Share it with your friends!
Target stubborn weight around your midsection with this 10 minute core workout specifically designed for seniors. Do it three times per week combined with healthier diet choices to see results.
Take the next step to shed belly fat by JOINING my 4-week Core Bootcamp: https://bit.ly/2DqTUni
LEARN more about targeting stubborn belly fat: https://bit.ly/2W8JuQB
DOWNLOAD my list of 15 foods for a firmer midsection: https://bit.ly/2SWBX4D
){kind=link}
I am 74. Forget getting on the floor
I hurt my back. what did I do wrong?
hi cindy, when you mentioned about white foods being bad for belly fat are oats included in that?
Optimistic! I am 76 and have had a knee replacement surgery
Download a Valuable Free E-book on Weight Loss Guide
https://drive.google.com/file/d/1aKy2mwIvh-kn3vZfmnpGNxvEVkX_xnfb/view?usp=drivesdk
Beautiful))
Still no video showing
I'm sure it's a great workout, unfortunately all the waffle at the start meant I nodded off.
Awwww Ty!!! Iām only 29 and I Loved this first video with you! Thanks Dear!!!ššā¤ļøā¤ļøšā¤ļøā¤ļøššššššš
I do these on my firm mattress because getting to the floor,
Another super one Cindy, thank you. Melanie. Hawkers Bay. NZ.
she is sooo skinny. what muffin top? She is helpful for me ..who has a muffin top!
Hi Cindy. I am 89 years old and I am going to try this.Thanks.
Is there a cost to subscribe?
How many seniors can get on the floor and get back up especially with back problems
core exercises are so important for almost all movements! these are great exercises
Oh by the way I'm 65yrs old
Cindy I've had neck and back surgery..I've gained so much weight ..My abs, butt and legs ..Before my surgeries I workout 4 days a week…I'm really afraid because I'm still having pain in my lower back..I'm going to try some of your exercises because I really feel bad about the way I'm I'm looking..I was really in shape before
I like it…its slow , controlled and easy…TY
You talk too much. It's boring