10 Minute Core Workout For Seniors. Blast Away Belly Fat!

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Target stubborn weight around your midsection with this 10 minute core workout specifically designed for seniors. Do it three times per week combined with healthier diet choices to see results.

Take the next step to shed belly fat by JOINING my 4-week Core Bootcamp: https://bit.ly/2DqTUni

LEARN more about targeting stubborn belly fat: https://bit.ly/2W8JuQB

DOWNLOAD my list of 15 foods for a firmer midsection: https://bit.ly/2SWBX4D


sharon diaz says:

I am 74. Forget getting on the floor

lindafudge57 says:

I hurt my back. what did I do wrong?

Judith Duncan says:

hi cindy, when you mentioned about white foods being bad for belly fat are oats included in that?

Vasantha Edward says:

Optimistic! I am 76 and have had a knee replacement surgery

Debasish Sen says:

Download a Valuable Free E-book on Weight Loss Guide

carlos medina says:


Teresa Anthony says:

Still no video showing

bogbrush999 says:

I'm sure it's a great workout, unfortunately all the waffle at the start meant I nodded off.

LadyJane-Stephanie says:

Awwww Ty!!! Iā€™m only 29 and I Loved this first video with you! Thanks Dear!!!šŸ˜˜šŸ˜˜ā¤ļøā¤ļøšŸ˜˜ā¤ļøā¤ļøšŸ’œšŸ’œšŸ’–šŸ’–šŸ’–šŸ’–šŸ’–

Pamela Jacobstein says:

I do these on my firm mattress because getting to the floor,

John Colvin says:

Another super one Cindy, thank you. Melanie. Hawkers Bay. NZ.

Mel says:

she is sooo skinny. what muffin top? She is helpful for me ..who has a muffin top!

Rita Rowe says:

Hi Cindy. I am 89 years old and I am going to try this.Thanks.

Toni Immerman says:

Is there a cost to subscribe?

Lorna Lewis says:

How many seniors can get on the floor and get back up especially with back problems

Dr. Alyssa Kuhn, Arthritis Adventure says:

core exercises are so important for almost all movements! these are great exercises

Beverly Stevens says:

Oh by the way I'm 65yrs old

Beverly Stevens says:

Cindy I've had neck and back surgery..I've gained so much weight ..My abs, butt and legs ..Before my surgeries I workout 4 days a week…I'm really afraid because I'm still having pain in my lower back..I'm going to try some of your exercises because I really feel bad about the way I'm I'm looking..I was really in shape before

Roxana Obrien says:

I like it…its slow , controlled and easy…TY

Yaqub Amiri says:

You talk too much. It's boring

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