Seated Leg Exercise Routine For Seniors | More Life Health
Seated Leg Exercise Routine For Seniors | More Life Health
Join me (Mike - Physiotherapist) for this seated leg exercise routine for seniors, to help get your legs stronger! This exercise video is perfect for seniors who have trouble with standing leg exercises.
REMEMBER TO WARM-UP prior to doing this exercise:
For the Warm-Up Video:
Standing Warm-Up: https://youtu.be/b2DYU7ZQgN0
If you'd like to SUPPORT More Life Health, by giving a DONATION: https://morelifehealth.com/donate
To order an AMAZING RESISTANCE BAND FOR SENIORS to help improve your strength and fitness faster, visit. https://morelifehealth.com/bands
SUBSCRIBE TO THIS CHANNEL for regular exercise videos for seniors: https://www.youtube.com/channel/UCC4TRhL4BiA7--jpxVVXcpQ?sub_confirmation=1
JOIN THE FACEBOOK SUPPORT COMMUNITY. Click here: https://www.facebook.com/groups/morelifehealthseniors/
For a 4-WEEK SENIOR'S EXERCISE EBOOK, and much, much more. SIGN UP to the More Life Health mailing list: Click Here: https://www.morelifehealth.com/join
Do your best and any questions ask below!
- Mike
DISCLAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
#morelifehealth #legexercisesforseniors #seniorsfitness
Seated Leg Exercise Routine For Seniors | More Life Health
Join me (Mike – Physiotherapist) for this seated leg exercise routine for seniors, to help get your legs stronger! This exercise video is perfect for seniors who have trouble with standing leg exercises.
REMEMBER TO WARM-UP prior to doing this exercise:
For the Warm-Up Video:
Standing Warm-Up: https://youtu.be/b2DYU7ZQgN0
If you’d like to SUPPORT More Life Health, by giving a DONATION: https://morelifehealth.com/donate
To order an AMAZING RESISTANCE BAND FOR SENIORS to help improve your strength and fitness faster, visit. https://morelifehealth.com/bands
SUBSCRIBE TO THIS CHANNEL for regular exercise videos for seniors: https://www.youtube.com/channel/UCC4TRhL4BiA7–jpxVVXcpQ?sub_confirmation=1
JOIN THE FACEBOOK SUPPORT COMMUNITY. Click here: https://www.facebook.com/groups/morelifehealthseniors/
For a 4-WEEK SENIOR’S EXERCISE EBOOK, and much, much more. SIGN UP to the More Life Health mailing list: Click Here: https://www.morelifehealth.com/join
Do your best and any questions ask below!
– Mike
DISCLAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
#morelifehealth #legexercisesforseniors #seniorsfitness
I had polio. My legs are weak. Will this exercise benefit me? please tell me
Mike thanks so very much for all your exercises you show us, we really appreciate it.
Lovely, Mike –I'm 76, still teaching what I call "YogaCise," though all my live classes with seniors ended in the pandemic… Nice corroboration, watching you . I love nuancing, re-inventing ways to move all the muscles in the body –good to be gentle, slow and BREATHING REMINDERS: BTW: it changes the brain chemistry, allows deep, balanced state -northern CA
Is there a contest who can say 'Excellent work' and 'What we're gonna do' most often in a 11-minute video? And the winner is… 😀
Loved your demonstration Mike. Very encouraging! Thank you .🙏🙏🙏😍
Loved the demonstration! Love your positive energy!🙏🙏😍😍
Subtitles are added exactly where I cannot see the exercises. Especially the hands locked below the knees
Thank you so much !
Thanks. Enjoyed the workout.
I fell at work and blew out my right knee . I refused surgery and I had no idea that it would weaken my left leg and fell and damaged my left leg .
Hopefully these exercises will help to strengthen my legs.
Will do them daily as I am having a hard time walking.
Mike tonight I tried to get my legs up as high as you did but I'm not there yet. I will keep trying although I'm pretty close.Thank you. Good workout!!
Thank you so much I don't have the best gait for my age this is my first time on and I have loved doing this exercise with you. Look forward to exercising again soon.
I simply cannot stand it when the instructor talk the entire time ,so I'm moving on.
Great leg workout. Recently found out I have sciatica and these leg exercises helped me to not fall off my exercise routine. Thank you!
so good! Nice to be back. ; )
Thanks Mike! I found this one and added it to my others.
looking around for good chair exercise for myself and hubby and found this one …its great all is explained ,not too hard to do and we both like how he does it with you in a very encouraging way , many thanks…..
Love your exercises Mike, thank you so very much 🌟
I am so pleased to find your exercises. Pushing myself to do it daily.
Thanks for this exercise video, it helps me a lot gaining my strength.. even i'm not yet senior but i am a stroke survivor