Must Have Exercise for Women in Menopause and Beyond | Fitness Over 50
https://www.flippingfifty.com
Strength training, HIIT, and Low to Moderate activity are all - in balance - a part of the exercise that will support muscle and bone and keep stress levels low and immunity strong.
Are you ready to feel your best and tired of settling for less?
Flip 50 with me at:
https://www.flippingfifty.com
Get the ultimate list of habits for more ENERGY and VITALITY after 50! You can decide where small changes will make a big difference.
You have time! Flip your energy with my 5-Day Exercise video series:
https://www.flippingfifty.com/5dayflip
Got KNEE problems? Try me knee-friendly version:
https://www.flippingfifty.com/better-knees-start
Exercise After 50 support:
4-DVD set: https://www.flippingfifty.com/the-whole-flip/
For (4) full-length workout videos: https://flippingfifty.com/you-still-got-it-girl-exercise-videos
For (10) short videos you can fit into your busy life: https://flippingfifty.com/muscles-in-minutes
Subscribe to this Channel: https://youtube.com/flipping50
TWITTER: http://twitter.com/flipping50tv
FACEBOOK: http://www.facebook.com/flipping50tv
INSTAGRAM: https://www.instagram.com/flipping50tv
https://www.flippingfifty.com
Strength training, HIIT, and Low to Moderate activity are all – in balance – a part of the exercise that will support muscle and bone and keep stress levels low and immunity strong.
Are you ready to feel your best and tired of settling for less?
Flip 50 with me at:
https://www.flippingfifty.com
Get the ultimate list of habits for more ENERGY and VITALITY after 50! You can decide where small changes will make a big difference.
You have time! Flip your energy with my 5-Day Exercise video series:
https://www.flippingfifty.com/5dayflip
Got KNEE problems? Try me knee-friendly version:
https://www.flippingfifty.com/better-knees-start
Exercise After 50 support:
4-DVD set: https://www.flippingfifty.com/the-whole-flip/
For (4) full-length workout videos: https://flippingfifty.com/you-still-got-it-girl-exercise-videos
For (10) short videos you can fit into your busy life: https://flippingfifty.com/muscles-in-minutes
Subscribe to this Channel: https://youtube.com/flipping50
TWITTER: http://twitter.com/flipping50tv
FACEBOOK: http://www.facebook.com/flipping50tv
INSTAGRAM: https://www.instagram.com/flipping50tv
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Thank you! I am 51 this week and postmenopausal. First channel that still treated me like a vital person not elderly or some influencer trying to sell me nonsense. This video made me feel empowered and hopeful for this next phase of life.
How does this relate to bodybuilding n fat loss in stomach n recovery. Age 49?
Hello from North Carolina, just stumbled on your video just before bed. I love your style of sharing vital information. I am in my 50s and always looking to reinvent myself to stay motivated, OMG! Loving you
I had no aches, pains, or anything before menopause at 56, then it hit, still no pain but walked down one stair at 60, landed on the same stair rung, broke my hip and femur in half, no fun
Hi, new to your channel, great information, glad I found you. The question I have is, are you incorporating strength and HIIT exercise for the same workout or alternating (Monday HIIT Thursday strength) ? Thank you.
Great information. Especially the breathless in HIIT training. I hope this tip helps me. I have been trying to do the mathematical equation based on age, intensity, etc.. this makes way more sense.
Thank you so much!
What are your 3 go to exercises when you are crunched for time?
I am wondering if its 3 isolated exercise or a compound move like the squat, curl, overhead press?
How do I exercise with 2 little boys 3-5 in the same room? Is my video with women in leotards okay for them to see? How do I use my weights when they want to get into them or follow along?
I want to build my neck/ muscle area like yours. I’ve been weight training nearly 3 years regularly. Any tips?
I am a 40+ trainer and as you said, request ways of scheduling your training, so I am please 🙏
Swimming is WAY better for over-50s.
Wonderful and informative – thank you!
How many days should I include HIIT training? Should they be on opposite days of strength training?
You can't outtrain a bad diet… I learned that the hard way training so hard and having poor results. Then I started following the Agoge diet, and I finally started seeing some awesome results.
TY this was what I've believed but not seen/heard anyone verify. It just makes sense! Simple too
You look great!!
Shoulder and knee issues get in the way. We need ways t o work around pain issues and autoimmune issues so we don't deteriorate.
I'm one who loves, loves working out, now figuring out how to reset workouts at 50. I'm guilty of not having recovery days, i do overtrain, in process of incorporating recovery days. Happy to find you, your tips are all very helpful. thank you. stay well, everyone. 😊
i have a santa claus belly and I can't stand it
Great info–thanks!
Would you consider a 6 day split weight training program too much for a 50 yr old menopausal woman? If so, would a 4 day upper lower split be better?