Must Have Exercise for Women in Menopause and Beyond | Fitness Over 50

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Strength training, HIIT, and Low to Moderate activity are all – in balance – a part of the exercise that will support muscle and bone and keep stress levels low and immunity strong.

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Kelly jacobs says:

Thank you! I am 51 this week and postmenopausal. First channel that still treated me like a vital person not elderly or some influencer trying to sell me nonsense. This video made me feel empowered and hopeful for this next phase of life.

Petrina D says:

How does this relate to bodybuilding n fat loss in stomach n recovery. Age 49?

Bibi Karim says:

Hello from North Carolina, just stumbled on your video just before bed. I love your style of sharing vital information. I am in my 50s and always looking to reinvent myself to stay motivated, OMG! Loving you

bowler8 says:

I had no aches, pains, or anything before menopause at 56, then it hit, still no pain but walked down one stair at 60, landed on the same stair rung, broke my hip and femur in half, no fun

Teresa Feuerstein says:

Hi, new to your channel, great information, glad I found you. The question I have is, are you incorporating strength and HIIT exercise for the same workout or alternating (Monday HIIT Thursday strength) ? Thank you.

Yvette Bennett says:

Great information. Especially the breathless in HIIT training. I hope this tip helps me. I have been trying to do the mathematical equation based on age, intensity, etc.. this makes way more sense.
Thank you so much!
What are your 3 go to exercises when you are crunched for time?
I am wondering if its 3 isolated exercise or a compound move like the squat, curl, overhead press?

S L says:

How do I exercise with 2 little boys 3-5 in the same room? Is my video with women in leotards okay for them to see? How do I use my weights when they want to get into them or follow along?

fisherwomyn says:

I want to build my neck/ muscle area like yours. I’ve been weight training nearly 3 years regularly. Any tips?

Nicole Piponides says:

I am a 40+ trainer and as you said, request ways of scheduling your training, so I am please 🙏

no taboos says:

Swimming is WAY better for over-50s.

She's Very Strong! says:

Wonderful and informative – thank you!

Angela Hitchcox says:

How many days should I include HIIT training? Should they be on opposite days of strength training?

Odzz Yt Malawani says:

You can't outtrain a bad diet… I learned that the hard way training so hard and having poor results. Then I started following the Agoge diet, and I finally started seeing some awesome results.

Cindy Rasmussen says:

TY this was what I've believed but not seen/heard anyone verify. It just makes sense! Simple too

MoneyWise MOM says:

You look great!!

Gygax Girl says:

Shoulder and knee issues get in the way. We need ways t o work around pain issues and autoimmune issues so we don't deteriorate.

One Love says:

I'm one who loves, loves working out, now figuring out how to reset workouts at 50. I'm guilty of not having recovery days, i do overtrain, in process of incorporating recovery days. Happy to find you, your tips are all very helpful. thank you. stay well, everyone. 😊

Tammy Thompson says:

i have a santa claus belly and I can't stand it

Susanna Harget says:

Great info–thanks!

Joy Polite says:

Would you consider a 6 day split weight training program too much for a 50 yr old menopausal woman? If so, would a 4 day upper lower split be better?

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