3 Best Body Weight Exercises for Total Fitness, Over 50 & Feel Young Again!!!

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3 Best Body Weight Exercises for Total Fitness, Over 50 & Feel Young Again!!!

Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo
Website: https://bobandbrad.com/
Bob and Brad Amazon Store: https://amzn.to/3jAM0JN

Bob and Brad demonstrate the best body weight exercises for those who are 50 and older.

Video Chapters:
0:01 Intro
0:18 Topic
0:38 Giveaway
2:01 Warm-up
3:05 Posture Squats
4:55 Push Ups
7:41 Mountain Climbers
9:05 Bonus Exercise
10:55 Outro

Interested in learning about the products mentioned in today’s video:
1) Booyah Stik: https://store.bobandbrad.com
2) Pull-Up System: https://www.optp.com/Pull-Up-system-by-Bob-and-Brad

Our videos offer the best “get fit , stay healthy, and pain-free” information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined experience. We try to add a twist of our humor into each video in our quest to be the “Most Famous Physical Therapists on the Internet” In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: https://www.amazon.com/shop/physicaltherapyvideo

Visit us on our other social media platforms:
Website: https://bobandbrad.com/
Facebook: https://www.facebook.com/BobandBrad/
Instagram: https://www.instagram.com/officialbobandbrad/
Twitter: https://twitter.com/ptfamous
Wimkin: https://wimkin.com/BobandBrad
Mewe: https://mewe.com/i/bobandbrad
Minds: https://www.minds.com/bobandbrad/
Vero: https://vero.co/bobandbrad
SteemIt: https://steemit.com/@bobandbrad
Peakd: https://peakd.com/@bobandbrad

Pain Management:
C2 Massage Gun: https://amzn.to/36pMekg
Q2 Mini Massage Gun US: https://amzn.to/3oSMBu9
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X6 PRO Massage Gun with Stainless Steel Head: https://amzn.to/38zRL
Eye massager: https://amzn.to/2Zu4R5s
Neck and Back massager: https://amzn.to/3qKFqHO
Handheld Massager: https://amzn.to/2TxZBqU
Foot Massager: https://amzn.to/3HaGdYd

Blood Pressure Monitor: https://amzn.to/3fLuTXg

Resistance Bands: https://amzn.to/36uqnbr
Pull Up Bands: https://amzn.to/3qmI4Rv
Resistance Bands for Legs and Butt: https://amzn.to/2G5mXkp
Hanging Handles: https://amzn.to/2RXLVFF
Grip and Forearm Strengthener: https://store.bobandbrad.com
Wall Anchor: https://store.bobandbrad.com
Exercise Ball: https://amzn.to/3cdMMMu
Pull-Up System: https://www.optp.com/Pull-Up-system-by-Bob-and-Brad

Booyah Stik: https://store.bobandbrad.com
Stretch Strap: https://amzn.to/3muStbi

Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here:

Bob & Brad Amazon Store: https://amzn.to/2RTSLLh

Other Products We Love: https://www.amazon.com/shop/physicaltherapyvideo?listId=3581Z1XUVFAFY

Check out The Bob & Brad Crew on YouTube by clicking here:

Want to help translate our videos? We would so love the help!

Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Affiliate disclaimer:
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.


Angie Lovett says:

Looking good gentleman! Inspiring me to do more throughout the day! Thank you!

D Whip says:

Interesting comments on push up vs. pull ups. Since my GI days, I can crank out push ups….pull ups…yikes no. But If Bob can knock em out at 61 then no excuse for me.

Julie Hahn says:

Looks like my bootcamp! Still doing squats while I brush my teeth (2 minutes).

B Mac says:

Many thanks guys for all the great videos.

Madame Ovary says:

When is your birthday, Bob? Be sure to celebrate!

providence51 says:

I gave up push ups a few years ago, but after watching I held 5 lb wts in my hands and started with three, could hardly move my arms, but now after three days I can do 8 to ten at one time and can lower a little bit more, lol. Took your advice and do these throughout the day. Your videos are so helpful

BoBasho says:

Thank you so much for this! I've been trying to do push-ups but it always messed up my wrists. The weights help so much!

Nancy Ludlum says:

Thanks, guys!

Spirit Sessions: A View of the Light says:

You guys are Great !! Accessible exercises!!

mootsmanuva says:

4:15 that squat form doesn't look right to me.

HopeFul🌹S🌹 says:

You both are great, love your tips, by the way I did 4 push ups😆😆
Decided to keep working at it🏋
Thanks for Sharing 💪😊

indi123 says:

I cant do even 4 …on bench that is 🙂

Monica says:

I love a Bob and Brad! You are amazing! 61 years old? I can’t believe it. Am loving your programme from Singapore.

Lowell-James Hicks says:

Coincidental to the opening music, Bob assumes a scary lot like Dana Carvey's Garth facial expression when he's facing the camera listening to Brad talk. Party on, Bob.

Fran Rushie says:

I do 40 push-ups…

Fran Rushie says:

You remind me of Jack LaLane with those Jumping Jacks… actually I watched him but didn’t start exercising until 44 because I had a horrible compulsive eating disorder… in 1985 God healed me of overeating disorder… since then my weight is ideal and I exercise everyday… I love ❤️ your instructions…

Fran Rushie says:

I’m 72 1/2. I exercise and feel wonderful…. why do you recommend Tik Tok… CCP spy’s on people with that app…

marynadononeill says:

Stud muffin?? lol

Amma Mason says:

Can you please either show variations to these or alternatives for people like myself who've had knee surgery (patella reconstruction). My mobility is limited where I can't get on my knees or bend too much. One really doesn't realize how much we use our knees until you lose the ability to do so!

S K says:

I love that comment. Be who you needed when you were young.

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