3 Best Body Weight Exercises for Total Fitness, Over 50 & Feel Young Again!!!
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Bob and Brad demonstrate the best body weight exercises for those who are 50 and older.
Video Chapters:
0:01 Intro
0:18 Topic
0:38 Giveaway
2:01 Warm-up
3:05 Posture Squats
4:55 Push Ups
7:41 Mountain Climbers
9:05 Bonus Exercise
10:55 Outro
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2) Pull-Up System: https://www.optp.com/Pull-Up-system-by-Bob-and-Brad
Our videos offer the best “get fit , stay healthy, and pain-free” information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined experience. We try to add a twist of our humor into each video in our quest to be the “Most Famous Physical Therapists on the Internet” In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: https://www.amazon.com/shop/physicaltherapyvideo
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Fitness:
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Pull Up Bands: https://amzn.to/3qmI4Rv
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Wall Anchor: https://store.bobandbrad.com
Exercise Ball: https://amzn.to/3cdMMMu
Pull-Up System: https://www.optp.com/Pull-Up-system-by-Bob-and-Brad
Stretching:
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Looking good gentleman! Inspiring me to do more throughout the day! Thank you!
Interesting comments on push up vs. pull ups. Since my GI days, I can crank out push ups….pull ups…yikes no. But If Bob can knock em out at 61 then no excuse for me.
Looks like my bootcamp! Still doing squats while I brush my teeth (2 minutes).
Many thanks guys for all the great videos.
When is your birthday, Bob? Be sure to celebrate!
I gave up push ups a few years ago, but after watching I held 5 lb wts in my hands and started with three, could hardly move my arms, but now after three days I can do 8 to ten at one time and can lower a little bit more, lol. Took your advice and do these throughout the day. Your videos are so helpful
Thank you so much for this! I've been trying to do push-ups but it always messed up my wrists. The weights help so much!
Thanks, guys!
You guys are Great !! Accessible exercises!!
4:15 that squat form doesn't look right to me.
You both are great, love your tips, by the way I did 4 push ups😆😆
Decided to keep working at it🏋
Thanks for Sharing 💪😊
I cant do even 4 …on bench that is 🙂
I love a Bob and Brad! You are amazing! 61 years old? I can’t believe it. Am loving your programme from Singapore.
Coincidental to the opening music, Bob assumes a scary lot like Dana Carvey's Garth facial expression when he's facing the camera listening to Brad talk. Party on, Bob.
I do 40 push-ups…
You remind me of Jack LaLane with those Jumping Jacks… actually I watched him but didn’t start exercising until 44 because I had a horrible compulsive eating disorder… in 1985 God healed me of overeating disorder… since then my weight is ideal and I exercise everyday… I love ❤️ your instructions…
I’m 72 1/2. I exercise and feel wonderful…. why do you recommend Tik Tok… CCP spy’s on people with that app…
Stud muffin?? lol
Can you please either show variations to these or alternatives for people like myself who've had knee surgery (patella reconstruction). My mobility is limited where I can't get on my knees or bend too much. One really doesn't realize how much we use our knees until you lose the ability to do so!
I love that comment. Be who you needed when you were young.