20-minute Indoor Walking Workout for Seniors, Beginner Exercisers
This 20-minute indoor walking workout will help improve your cardiovascular health by getting your heart rate up with exercises that work your entire body including your legs, glutes, core, and upper body. Perfect for seniors and beginner exercisers. There are about 2400 steps in this video.
Marching or walking in place is the foundation for this workout. Fun dance moves mix things up. These exercises will also work on your balance and coordination, which is important to prevent falls, the leading cause of fatal and non-fatal injuries among seniors.
If you like this video, please like and subscribe to our channel to receive more workouts.
yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life.
Disclaimer: https://yes2next/disclaimer
Sign up for the yes2next blog at https://yes2next.com
Follow us on:
- Instagram: https://instagram.com/yes2next
- Facebook: https://facebook.com/yes2next
- Twitter: https://twitter.com/yes2next
- Pinterest: https://pinterest.com/yes2next
Thank you to the following artists for our awesome soundtrack:
Music by @Ikson
https://youtube.com/ikson
- Early Hours
Music: Staycation - Corbyn Kites
Support by RFM - NCM: https://bit.ly/2xGHypM
Music: Shadowing - Corbyn Kites
Support by RFM - NCM: https://bit.ly/2xGHypM
Music: E.R.F. - Bensound
https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
Music: Palmtrees - The Brothers Records
Support by RFM - NCM: https://youtu.be/TmWTDB9f978
Music: Sunset On Terra by HYBRID V is licensed under a Creative Commons License.
https://creativecommons.org/licenses/...
Support by RFM - NCM: https://bit.ly/2xGHypM
Music: Now Launch - The Brothers Records
Support by RFM - NCM: https://youtu.be/tMf8_DsEnKM
This 20-minute indoor walking workout will help improve your cardiovascular health by getting your heart rate up with exercises that work your entire body including your legs, glutes, core, and upper body. Perfect for seniors and beginner exercisers. There are about 2400 steps in this video.
Marching or walking in place is the foundation for this workout. Fun dance moves mix things up. These exercises will also work on your balance and coordination, which is important to prevent falls, the leading cause of fatal and non-fatal injuries among seniors.
If you like this video, please like and subscribe to our channel to receive more workouts.
yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life.
Disclaimer: https://yes2next/disclaimer
Sign up for the yes2next blog at https://yes2next.com
Follow us on:
– Instagram: https://instagram.com/yes2next
– Facebook: https://facebook.com/yes2next
– Twitter: https://twitter.com/yes2next
– Pinterest: https://pinterest.com/yes2next
Thank you to the following artists for our awesome soundtrack:
Music by @Ikson
https://youtube.com/ikson
– Early Hours
Music: Staycation – Corbyn Kites
Support by RFM – NCM: https://bit.ly/2xGHypM
Music: Shadowing – Corbyn Kites
Support by RFM – NCM: https://bit.ly/2xGHypM
Music: E.R.F. – Bensound
https://www.bensound.com
Support by RFM – NCM: https://bit.ly/2xGHypM
Music: Palmtrees – The Brothers Records
Support by RFM – NCM: https://youtu.be/TmWTDB9f978
Music: Sunset On Terra by HYBRID V is licensed under a Creative Commons License.
https://creativecommons.org/licenses/…
Support by RFM – NCM: https://bit.ly/2xGHypM
Music: Now Launch – The Brothers Records
Support by RFM – NCM: https://youtu.be/tMf8_DsEnKM
){kind=link}
Loved this exercise and did it right through today Cant use my right arm properly because of shoulder surgery and do 1020 steps around my yard daily This exercise helps me when its raining too Thank you and your mum
Love this workout
You all keep me moving and motivated. I had foot surgery May 4 in a cast for two weeks in a boot for four I’m just now trying to get my strength back and you always make me smile thank you.
Another great workout done! Love your videos and the fact that you guys do it together it’s awesome.
Just love working out with you two. You are such fun!
Work out today 👍
Love this exercise thank you so much
Thank you! I have a chronic autoimmune disease and multiple surgeries past 2 years. Your workouts motivate me! Thank you so much!!
Little workout for me today 👍
Love this tnx much. God bless
This is my first time watching and I love it. I am 62 years old. Thank you! I am going to do it every day from now on
Loved this workout even tho I got a little confused during some of the transitions but just did my own thing. Challenging my brain and my body.
👏 I did a little intense and some my own phases 👍
Worked out with you 👏
I have a smile on my face the whole time I exercise with these two wonderful ladies. Enjoy moms' attitude and comments so much!! You are both so great! Glad I found your videos and will continue to work with you!! I am and am rehabbing a torn meniscus in my left knee. Your routines are just perfect for working out for this. Keep it up ladies!!
I've been following this program for almost two weeks now and look forward to it when I wake up!
Mom looked great working out
Working out with again
Thank You for doing this I am 63. I have a bad back along with a few other health issues. I am trying to get back in some sort of shape. I have some stretching exercise videos. I needed something to mix it up. I love walking around my neighborhood. Sometimes it’s way too hot! I am in Texas with 100 degree weather already in the month of May! I have been looking for a good alternative and I enjoyed this. Love it even more that you have your mother with you. I have to say that when I walk in my neighborhood I am not getting the arm exercising. I think if I was moving my arms around while walking I would have people calling the police 😂😂. I have a treadmill but I do not enjoy it. I prefer doing the different moves. Also a lot of the walking videos are pretty aggressive even the beginner ones. This video will help me move when It’s too hot and it will help me walk when I don’t want to 😂
Thank You
I like when they show the clock when I watch on TV and when she lets us know when they are at the 1/2 way point