Shoulder PAIN Exercises and Stretches for FAST Pain Relief – 5 minute routine
This video will provide shoulder pain relief exercises in 5 minutes. It will aim to stretch out stiff shoulder muscles and provide fast relief. Do this exercise routine at least three times a day for at home shoulder pain relief.
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► TIMESTAMPS:
0:00 - Introduction
0:31 - Shoulder Rolls (5x forwards, 5x backwards)
0:47 - Arm Swings (10x)
1:04 - Scapular squeezes (10x)
1:30 - Anterior shoulder stretch (30s)
2:11 - External rotation stretch (30s)
3:20 - Posterior shoulder stretch (30s)
4:31 - Inferior capsule stretch (30s)
5:45 - Internal rotation stretch (30s)
7:06 - Conclusion
► Explore my CONTENT
Share this video with a friend:
https://youtu.be/IXf8N9tb88c
Recommended additional videos:
Osteoarthritis Explained: How to stop osteoarthritis. Causes, symptoms, prevention, and treatment.
https://youtu.be/_3-7aeESrv4
Tendonitis Explained: causes of tendonitis, symptoms, prevention, treatment
https://youtu.be/aHmoEtZSQpM
Trigger Points Explained: How Trigger Point Injections Work
https://youtu.be/teuOiqyb2CE
Sample exercise videos:
Neck pain: https://youtu.be/Q12nIfVCpdU
Shoulder pain: https://youtu.be/IXf8N9tb88c
Elbow pain: https://youtu.be/C5yr4HNfQ-8
Low back pain: https://youtu.be/gjeBUnlHI3c
Hip pain: https://youtu.be/tKGu3ma6SLs
Knee pain: https://youtu.be/YFVCPeTz-0U
Ankle pain: https://youtu.be/U_wROcagopk
► ABOUT ME
Jeffrey Peng MD is a nonoperative orthopedist and sports medicine specialist. He created a YouTube channel and blog to translate cutting edge medical knowledge and clinical research to benefit all those looking to live an active and healthy lifestyle. He focuses on maximizing non-surgical treatments for sports injuries and orthopedic conditions. He specializes in using orthobiologics and ultrasound guided minimally invasive techniques to treat osteoarthritis, tendinopathies, and musculoskeletal disorders.
Dr. Peng is board certified in sports medicine and family medicine. He completed residency with the Stanford family medicine residency program and completed his sports medicine training with the Stanford primary care sports medicine fellowship in San Jose. He is an active faculty member for both programs and is excited about training the next generation of physicians.
Dr. Peng currently practices in Campbell, California.
► Social Media - let’s CONNECT!
Twitter: @JeffreyPengMD (https://twitter.com/JeffreyPengMD)
Website: https://www.jeffreypengmd.com/
► Disclaimer
My content reflects my own opinion and does not represent the views or opinions of my employers or hospital systems I am affiliated with. They are meant for educational purposes only. They do not substitute for the medical advice of a physician. Always seek the advice of your physician with any questions you may have regarding your health.
This video will provide shoulder pain relief exercises in 5 minutes. It will aim to stretch out stiff shoulder muscles and provide fast relief. Do this exercise routine at least three times a day for at home shoulder pain relief.
► Be Active. Live Healthy. Subscribe for more free videos like this: https://www.youtube.com/channel/UCL5eiGK1f0A-DecaBqq5emg/featured?sub_confirmation=1
► TIMESTAMPS:
0:00 – Introduction
0:31 – Shoulder Rolls (5x forwards, 5x backwards)
0:47 – Arm Swings (10x)
1:04 – Scapular squeezes (10x)
1:30 – Anterior shoulder stretch (30s)
2:11 – External rotation stretch (30s)
3:20 – Posterior shoulder stretch (30s)
4:31 – Inferior capsule stretch (30s)
5:45 – Internal rotation stretch (30s)
7:06 – Conclusion
► Explore my CONTENT
Share this video with a friend:
https://youtu.be/IXf8N9tb88c
Recommended additional videos:
Osteoarthritis Explained: How to stop osteoarthritis. Causes, symptoms, prevention, and treatment.
https://youtu.be/_3-7aeESrv4
Tendonitis Explained: causes of tendonitis, symptoms, prevention, treatment
https://youtu.be/aHmoEtZSQpM
Trigger Points Explained: How Trigger Point Injections Work
https://youtu.be/teuOiqyb2CE
Sample exercise videos:
Neck pain: https://youtu.be/Q12nIfVCpdU
Shoulder pain: https://youtu.be/IXf8N9tb88c
Elbow pain: https://youtu.be/C5yr4HNfQ-8
Low back pain: https://youtu.be/gjeBUnlHI3c
Hip pain: https://youtu.be/tKGu3ma6SLs
Knee pain: https://youtu.be/YFVCPeTz-0U
Ankle pain: https://youtu.be/U_wROcagopk
► ABOUT ME
Jeffrey Peng MD is a nonoperative orthopedist and sports medicine specialist. He created a YouTube channel and blog to translate cutting edge medical knowledge and clinical research to benefit all those looking to live an active and healthy lifestyle. He focuses on maximizing non-surgical treatments for sports injuries and orthopedic conditions. He specializes in using orthobiologics and ultrasound guided minimally invasive techniques to treat osteoarthritis, tendinopathies, and musculoskeletal disorders.
Dr. Peng is board certified in sports medicine and family medicine. He completed residency with the Stanford family medicine residency program and completed his sports medicine training with the Stanford primary care sports medicine fellowship in San Jose. He is an active faculty member for both programs and is excited about training the next generation of physicians.
Dr. Peng currently practices in Campbell, California.
► Social Media – let’s CONNECT!
Twitter: @JeffreyPengMD (https://twitter.com/JeffreyPengMD)
Website: https://www.jeffreypengmd.com/
► Disclaimer
My content reflects my own opinion and does not represent the views or opinions of my employers or hospital systems I am affiliated with. They are meant for educational purposes only. They do not substitute for the medical advice of a physician. Always seek the advice of your physician with any questions you may have regarding your health.
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Thank u doctor this exercise is very helpful again thank u stay bless
really,so helpful pls watch and do ❤
What a relief! Thank you very much doctor peng.
Hello Doctor,
I am suffering last 3 months in right shoulder muscles pain due to rope pull . No relief from physiotherapy. In MRI report "Hypertencity involving acromio calvicular joint is seen ? Traumatic thinning/irregularities involving supra spinatus tendon is seen ? partial tear." Is this exercise right for this problem?. please give me proper guidance. thanks
Thank you, exactly what I needed ❤️
last night i couldn’t sleep from all the pain in my right arm which led to some crying but these exercises helped it cool down by alot
thankyou so much ♥️
My first attempt felt relieved had a good sleep 😴 thanks doc
🙌🙌🙌 bless
What exercise helps if someone fell and arm got pulled up. I have severe pain in my shoulder joint.
that second arm bend not a chance can hardly move it at all in that position
Is anyone else feeling this from
Amazon prime delivery 🚚 Job
because I know I am 😏….💯
* The anterior superior Glenoid labrum shows a suspecious defect from 1-3 clock position, -? Buford's complex.
* Rest and significant
This is my Reports shows please help to Be normal sir
Thanks
wow I feel like my shoulder pain is relieve
Thank you Doc i try more more i felt like less of pain of my shoulder.
This felt amazing and really did provide some relief. A simple and quick routine to keep shoulders loose and feeling good. Thanks, Dr. Peng!
Thank you so much for nice. Video !!!👍
Felt a relief thanks doctor
Thank you so much 👍🏼
Thanks a lot 🙏