In this video a physiotherapist demonstrates gentle exercises for piriformis syndrome, a form of sciatica. The aim of these exercises is to stretch and mobilise the piriformis muscle in the buttocks and therefore to reduce the symptoms of sciatica. This video is part of a series on exercises for sciatica.
Learn more about sciatica http://www.nhs.uk/conditions/Sciatica/Pages/Introduction.aspx/conditions/Sciatica/Pages/Introduction.aspx
Exercises for sciatica: piriformis syndrome | NHS
Exercises for sciatica: piriformis syndrome | NHS
In this video a physiotherapist demonstrates gentle exercises for piriformis syndrome, a form of sciatica. The aim of these exercises is to stretch and mobilise the piriformis muscle in the buttocks and therefore to reduce the symptoms of sciatica. This video is part of a series on exercises for sciatica.
Learn more about sciatica http://www.nhs.uk/conditions/Sciatica/Pages/Introduction.aspx/conditions/Sciatica/Pages/Introduction.aspx
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Good video , clear and simple , thanks
i challenge you to fix me ?
The day after I tried these exercises, I felt burn my muscles. It it normal?
You are wearing black and so is the lady on the table. It is hard to see exactly what is being done as a result.
stretching for fibromyalgia
These exercises worked for me I was doing them every 2 hours every day for a month and it worked.
Do you do these exercises on the side that is effected?
Thank u so much for these videos! They r a really great help!