Exercises for sciatica: piriformis syndrome | NHS

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In this video a physiotherapist demonstrates gentle exercises for piriformis syndrome, a form of sciatica. The aim of these exercises is to stretch and mobilise the piriformis muscle in the buttocks and therefore to reduce the symptoms of sciatica. This video is part of a series on exercises for sciatica.
Learn more about sciatica http://www.nhs.uk/conditions/Sciatica/Pages/Introduction.aspx/conditions/Sciatica/Pages/Introduction.aspx


Garry Wright says:

Good video , clear and simple , thanks

markennyee says:

i challenge you to fix me ?

Nephele says:

The day after I tried these exercises, I felt burn my muscles. It it normal?

Savithri Sumanthiran says:

You are wearing black and so is the lady on the table. It is hard to see exactly what is being done as a result.

UMBRA Aviation says:

stretching for fibromyalgia

Bananaken298 says:

These exercises worked for me I was doing them every 2 hours every day for a month and it worked.

Debbie Metzger says:

Do you do these exercises on the side that is effected?

Maria diCristo says:

Thank u so much for these videos! They r a really great help!

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