5 Simple Strengthening Exercises for Arthritic Hands (Fingers & Thumb)
5 Simple Strengthening Exercises for Arthritic Hands (Fingers & Thumb)
Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo
Website: https://bobandbrad.com/
Bob and Brad demonstrate simple strengthening exercises for arthritic hands, specifically your fingers and thumb.
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Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: https://www.amazon.com/shop/physicaltherapyvideo
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Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Affiliate disclaimer:
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
5 Simple Strengthening Exercises for Arthritic Hands (Fingers & Thumb)
Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo
Website: https://bobandbrad.com/
Bob and Brad demonstrate simple strengthening exercises for arthritic hands, specifically your fingers and thumb.
This Week’s Giveaway:
We are giving away a Bob & Brad Fit Glide!!
Giveaway Link: https://bobandbrad.com/giveaways
Purchase Link for Fit Glide:
https://store.bobandbrad.com/collections/products/products/bob-brad-fitglide
Discount: To revive an exclusive 15% discount, use code FITGLIDE15 at checkout
This giveaway is open to all of our fans, worldwide!
Our videos offer the best “get fit , stay healthy, and pain-free” information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined. We try to add a twist of our humor into each video in our quest to be the “Most Famous Physical Therapists on the Internet” In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: https://www.amazon.com/shop/physicaltherapyvideo
Visit us on our other social media platforms:
Website: https://bobandbrad.com/
Facebook: https://www.facebook.com/BobandBrad/
Instagram: https://www.instagram.com/officialbobandbrad/
Twitter: https://twitter.com/ptfamous
Bob and Brad’s Products:
Grip and Forearm Strengthener: https://store.bobandbrad.com
Wall Anchor: https://store.bobandbrad.com
Booyah Stik: https://store.bobandbrad.com
Knee Glide: https://store.bobandbrad.com
Fit Glide: https://store.bobandbrad.com
Massage Gun: https://amzn.to/36pMekg
Hanging Handles: https://amzn.to/2RXLVFF
Resistance Bands: https://amzn.to/36uqnbr
Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here:
https://shop.spreadshirt.com/bob-brad
Bob & Brad Amazon Store: https://amzn.to/2RTSLLh
Other Products We Love: https://www.amazon.com/shop/physicaltherapyvideo?listId=3581Z1XUVFAFY
Check out The Bob & Brad Crew on YouTube by clicking here:
https://www.youtube.com/c/thebobbradcrew
Want to help translate our videos? We would so love the help!
http://www.youtube.com/timedtext_cs_panel?c=UCmTe0LsfEbpkDpgrxKAWbRA&tab=2
Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Affiliate disclaimer:
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
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You guys are a Godsend. Everytime I have an ache or niggle I google you and your exercises always help. Thank you so much for all your gifts.
My left thumb is the problem, pain and weakness
2:12 Dumbbell Wrist Curl (with Squeeze)
3:13 Table Top Lift
4:10 Rubber Band Finger Stretch
4:50 Thumb Exercise
I've had surgery on both hands for trigger finger, painful as hell! It took a good 1.5 years to fully recover from surgery, get full range of motion and I found stretching your fingers backwards, forwards and using small bungie chords anchored to something and use them as resistance, finally the best for me is the varying levels of softness balls you squeeze and roller balls. Being a mechanic for years, I've learned the hard way to stretch my hands daily, before doing any work and after.
Thank you. I’m only 32 and I have arthritis in my hands. I frequently drop items and feel depressed because my hands look older than I am. But hopefully this will help. Thank you!
What is the name of that floor gadget again please?
How heavy should the dumbells be?
You didn't explain the reps & sets for the thumb exercises and how often
I have been using the Arthritis Gloves from finecompress. com for 2 months now, they helped me relieve some pain in my hands, and also they helped me sleep at nights, I recommend them 10/10
These exercises came in handy. Thank you so much for taking the time to make these videos. Love your content.
Live the rubber band ones. I am 59, some carpal tunnel, and little grip strength. I have some knobbiness in my knuckles, maybe arthritis. I'm going to try these at work.
Love you guys, your stuff is great, have recommended to many others.
Glad to see yall BOTH together again. Tons oh love from yet one more admirer
Thank u i do have sharp pain in hands bones sometimes in different movements
I have a problem with my interphalangeal joint in my thumb from gripping (or over gripping) pencils and hand tools like hammers etc. Very hard to find information on this joint because of the prevalence of arthritis in the other joints of the thumb from phone and video games. Do you have anything I can do to strengthen or ease pain in this joint?
I have had gout for 20 years, I find with limiting acidic foods and using my hands to crochet, with less springy yarns than wool, or doing other crafts, along with epsom salts therapy baths, I do not need to take medication for gout. I never had lumpy fingers, until my cancer surgeon prohibited me from getting in the tub for 2 years. My fingers have improved, are less noticable, since I am doing therapy baths again, though I don't think the lumps can ever completely go away now. I will try your tips, as long as I don't hurt my fingers doing things, I find movement helpful.
I’m in my early 50’s and have had arthritic pain in my right hand for over ten years. It comes and goes and sometimes it’s unbearable. I think it’s from my job which caused overuse. Thanks for teaching these exercises. I will give them a try. 😊🌻
Thank you, Bod and Brad for all the great videos! I've watched so many of them and they are so helpful! I was wondering if you could make a video about foot extensor tendonitis. Thank you!
The thumb joint is my problem. Thanks for the info. I'll give the exercises a try.
Thank you so much for the video, I am so thankful to both of you, my heartiest thanks to you