3 Simple Shoulder Pain Relief Exercises (Very Effective)
Have you ever experienced shoulder pain while bench pressing?
You train through the pain, hoping it’ll just go away…. But it doesn’t…it just gets worse…
This is a common problem. Train hard and long enough, and chances are that you’ll end up experiencing some kind of shoulder pain.
More often than not, the first sign of this instability is a pain in your shoulder, also known as the glenohumeral joint.
In this video, Dr. Dan Silva (Chiropractor), explains why this issues occurs and demonstrates 3 shoulder pain relief exercises that can help. Give these exercises a try so you can get back to lifting pain-free and crushing your fitness goals!
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Have you ever experienced shoulder pain while bench pressing?
You train through the pain, hoping it’ll just go away…. But it doesn’t…it just gets worse…
This is a common problem. Train hard and long enough, and chances are that you’ll end up experiencing some kind of shoulder pain.
More often than not, the first sign of this instability is a pain in your shoulder, also known as the glenohumeral joint.
In this video, Dr. Dan Silva (Chiropractor), explains why this issues occurs and demonstrates 3 shoulder pain relief exercises that can help. Give these exercises a try so you can get back to lifting pain-free and crushing your fitness goals!
► Subscribe to our channel here: http://www.youtube.com/subscription_center?add_user=TheStrengthNU
►Website: https://strength-n-u.com
► Follow Us Online Here:
Instagram: http://instagram.com/strengthnu
Facebook: http://facebook.com/StrengthNU
LinkedIn: https://ca.linkedin.com/company/strength-n-u-inc-
Podcast: https://podcasts.apple.com/ca/podcast/behind-the-strength/id1420687539
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I get it twice once i get relief after that now my other shoulder get injured while doing wheited dips
Same I got when I was using Shoulder machine press can u tell me how i relief my right side shoulder painn
I am suffering same problems after chest workout
I got it while doing push ups
My shoulder is locked I can't do any of the exercises too much pain
I got this pain by not lifting heavy dumbbells by proper form
The bench it’s really easy to assemble, it’s comfortable and I love the multiple angles you can set the back rest . The only bad thing about the bench it’s the legs they are not wide enough which sometimes feels like you’re about to fall on the side . Other than that it’s a good quality bench. Can be easily improved. Probably I’ll add 3 or 6 inches to legs to improve the falling on bestgym.equipment the side problem.
resting will always help as well
I had this after attempting a reckless high jump
After bench press and shoulder press I'm feeling pain.
I know it is another year since Dr Madida cured me of my herpes virus with his herbal medicine but I am here to remind you that Dr Madida is the good doctor with every STDs cures or any other illness remedies.
Mine will flare up in the left.. the most of dumbell press and sometimes on bench
Lifting dumbles up with shoulder movements usually cause this most
I got shoulder pain after pull ups. Also did needle therapy and some rehab exercises but it didn't work.
I have it after doing long duration jump rope
I’m only 13 and I woke up and I have shoulder pain and I can’t turn my head to my shoulder but can on my right
Bench press sucks
Ive had shoulder impingement 18mnts now doing phisiotherapy on my shoulders syarted in 1 shoulder now in both shoulder, s have you any tips too quicken my recovery
This is nice movie I think. However, You should take workouts from Unflexal if you want to learn more about workouts.
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