TEN BEST BALANCE EXERCISES, from Physical Therapist
This is a 30 minute series of my top 10 exercises to improve your balance. Doing this 3 times a week should help increase your balance and stability and decrease your chance of falling and injury. This is led by Jenny McClendon who has 21 years experience as a Physical Therapist with seniors. ENJOY!
If you enjoyed this video, I think you would LOVE to become a member of my channel membership group, called "Jenny's Fit Bunch" where you get weekly chats with Jenny, weekly live one hour videos with Jenny, weekly themed personal training videos with Jenny, and no mid roll ads! Watch this video to learn all about it! Best deal around with a licensed Physical Therapist who specializes in seniors and beginners!
https://youtu.be/rI6n5j89dAY
Also please visit my website where you can learn all about me, see sneak peeks of new videos, get fitness tips, and join my email list! www.jennyfitstart.com.
Welcome to Jenny Fit Start! Any fitness program can pose some potential risks to health and safety. To reduce or avoid injury, please consult your doctor before starting this video or any other exercise program. You perform these exercises at your own risk. If you experience any shortness or breath, light headedness, or pain, stop and seek assistance from your doctor. By continuing with this video, you understand and accept the risks of injury and/or illness that could occur during participation of this video. You agree to accept full responsibility for any loss or damage suffered as a result of the use or misuse of any of the information on this video.
This is a 30 minute series of my top 10 exercises to improve your balance. Doing this 3 times a week should help increase your balance and stability and decrease your chance of falling and injury. This is led by Jenny McClendon who has 21 years experience as a Physical Therapist with seniors. ENJOY!
If you enjoyed this video, I think you would LOVE to become a member of my channel membership group, called “Jenny’s Fit Bunch” where you get weekly chats with Jenny, weekly live one hour videos with Jenny, weekly themed personal training videos with Jenny, and no mid roll ads! Watch this video to learn all about it! Best deal around with a licensed Physical Therapist who specializes in seniors and beginners!
https://youtu.be/rI6n5j89dAY
Also please visit my website where you can learn all about me, see sneak peeks of new videos, get fitness tips, and join my email list! www.jennyfitstart.com.
Welcome to Jenny Fit Start! Any fitness program can pose some potential risks to health and safety. To reduce or avoid injury, please consult your doctor before starting this video or any other exercise program. You perform these exercises at your own risk. If you experience any shortness or breath, light headedness, or pain, stop and seek assistance from your doctor. By continuing with this video, you understand and accept the risks of injury and/or illness that could occur during participation of this video. You agree to accept full responsibility for any loss or damage suffered as a result of the use or misuse of any of the information on this video.
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Today I am brain edima sarviver 😢
Very interesting and informative
I'm going to PT tomorrow for sprained ankle, and thanks for the exercises so I know what to expect.
10:28 I need that nice chair
Thank you. I really need this and am afraid to go to physical therapy for fear of COVID.
Thank you
My balance is horrid ,been thru hip replacement, I have heel issues and just don't excersise like I use too and haven't felt good at all ,well get there again so glad I found you ❤
Love this, not too strenuous but definitely impactful!
Thank you! At 75 I really need these exercises and I am starting them today and plan on 3-5 times a week. Better late than never!
Thank you. Great for asthma
Doing some of these exercises in the pool in case I fall.
Great balance exercise It is inspiring and helpful for everyone Thank you!!!!!!
Great balance exercise It is inspiring and helpful for everyone Thank you!!!!!!
Wow, my balance is completely skewed. My wife and I will do these as suggested. Thank you. I hope results are realized in a few months.
Köszönöm a videód!!!!♡♡♡♡♡
due to defeciency of vitamin b12. I am facing problum of lot of coordination balance disorder. plz suggess me 🙏🙏
Thank you very much for this challenging and beneficial video!😀
I have always been an active athletic woman but age came along, thankfully, and I really needed to do balancing and you are wonderful. Thank you
Thank you very much Jenny 👍👏👏👏
I've been working out to many of your videos for almost 2 years now. Frankly, on the bad days, you are my reason for getting off my … and moving. You make the world a calmer, healthier place Jenny. Thank you so much.
The chair blocking the view of your legs