Standing Exercises for Older Adults
As we age, physical activity helps us attain our goals, maintain our functioning and promote comfort. In addition, routine exercise can help reduce arthritis pain, improve mood, sleep and blood sugar control, as well as affect memory.
This video includes both balance and strengthening exercises, which can prevent falls and hip fractures. This video is appropriate for those older adults who can stand with minimal support.
Learn more about these exercises and download exercise instructions at http://bit.ly/dh_useit.
As we age, physical activity helps us attain our goals, maintain our functioning and promote comfort. In addition, routine exercise can help reduce arthritis pain, improve mood, sleep and blood sugar control, as well as affect memory.
This video includes both balance and strengthening exercises, which can prevent falls and hip fractures. This video is appropriate for those older adults who can stand with minimal support.
Learn more about these exercises and download exercise instructions at http://bit.ly/dh_useit.
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Ever tried 9mm to the back of the skull? Seems more dignified.
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Thank you so much for this exercise not too hard its good for me i'm a seniorπππβ€β€β€
Traduction en français
Just demo a few
Then say do 10 reps
So boring
Very useful videos for senior citizens. Thanks.
A little too fast for older adults, the idea behind some exercises not bad
Doing these exercises for 9 months now.
Great video. A senior citizen demonstrating the various exercises makes a lot of sense. I really need those exercises myself. Thanks.
very in4mative
M only 81 .Will try yr suggestion. Meanwhile have been doing a jogawalk once in the morning n evening for abt one hour each in addition to pumping n other light muscular excise. Will keep u young at heart..
Exercises really very and a well designed. And a very nicely decorated..
Thanks a lot .. God blessed u . Myself is a retired eye care practitioner
Dr b l agarwal from Kolkata
Interesting variations. I'll try them all. Thank you.
Nice for the seniors
Yoga for grand mother
Very good exercises for me to try for my back pain
note that in the upper back exercise the arms should be at right angles to the body, and parallel with the floor.
note that on the hip abduction (lift the leg to the side) the leg should not pull forward or backward, but should remain parallel with the body.
Nice, helpful video – thank you for sharing. However, on the last stretch, watch the video as there is not verbal clue as to the time passed until the next video. I had my eyes closed, focussed on breathing (trying to straighten a painful left knee / leg) when the next video started (LOL)!
Thank you so much. I would like to get on doing the exercises. I would like to get direction.thanks.