Improve Your Balance in 5 Minutes

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Get your body in alignment, release tension and improve your balance with this 5-minute routine from celebrity trainer, Joel Harper.


greenteahawaii says:

Yoga is great for you. We do yoga most days before going to surf or swim to loosen up.

Terry Tapp says:

I had a concussion followed by 2 consecutive strokes from a head injury. I am recovered but I have a right side balance problem.I am hoping that balance improves on my right side. Thank you for Fit in Five: Balance!

Iris Gross says:

God I suck at this!

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