Exercises for Seniors with Knee Pain
Is knee pain hindering your daily activities? These exercises focus on strengthening muscles that help protect our knees. Try them with Jenny! Remember, you can always use a chair for additional support.
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Is knee pain hindering your daily activities? These exercises focus on strengthening muscles that help protect our knees. Try them with Jenny! Remember, you can always use a chair for additional support.
Want more videos? Visit our On-Demand library at: https://bit.ly/2JXOmmA
Be sure to keep up with us on Facebook, Instagram & Twitter!
Facebook: http://www.facebook.com/silversneakers/
Instagram: https://www.instagram.com/silversneakers
Twitter: https://twitter.com/silversneakers
Thank you for y our video, very helpfull, keep up the good work! God Bless
can one do these with a torn meniscus? Is there any other video on how to heal a torn meniscus?
Very good exercises
Thanks madam I have osteoarthritis but or from one month I am cycling 20 every day and walk for half an hour I feel good , but below the knee my limbs are not able gravitate to the ground , surely I do what you thought us knee leg strength exercises 😃
G =xdgggvb .
You're left leg is in a different place than mine lol. Seriously though, nicely done.
There's also an easy effective home program for seniors in Treat Your Own Knee Arthritis at Amazon.
Thank you. Extremely helpful. Thank goodness for YouTube!
would love to have exercises without the music……or something more contemplative, thanks
I have severe spinal stenosis and trying to lift my legs is like lifting them through cement. My knees hurt. But I do what I can
Thank you. I love your smile. I tried them for the first time today. So simple. How can I refuse to do these?
These help my legs. Thanks.
Thank you so much! I have been looking for gentle exercises to deal with knee pain, and this is just the thing. Well-explained and demonstrated. Well done!
These seem great thanks. Curious as to the last one why the heel lift during the squat?