20 Minute Total Body Workout | SilverSneakers
This total body workout will rev up your metabolism and improve your muscular endurance all in 20 minutes! You can choose to do the exercises seated, standing, or a combination of both!
Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to unlock 200+ FREE fitness and nutrition videos, available to you 24/7. Click here to get started: https://bit.ly/2JXOmmA
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This total body workout will rev up your metabolism and improve your muscular endurance all in 20 minutes! You can choose to do the exercises seated, standing, or a combination of both!
Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to unlock 200+ FREE fitness and nutrition videos, available to you 24/7. Click here to get started: https://bit.ly/2JXOmmA
We’d love to stay in touch! Connect with us on Facebook, Instagram & Twitter!
Facebook: http://www.facebook.com/silversneakers/
Instagram: https://www.instagram.com/silversneakers
Twitter: https://twitter.com/silversneakers
Thank you I have enjoyed it it really helps
I'm a new beginner today! Why she gotta go so fast? Also, a little bit of warm up would be nice!
Ao silver sneakers is like a dance?
Thanks again, Jenny. Great class.
Michelle and a few others had mentioned these recorded sessions during their live classes – so nice to have both options! Thanks, Jenny! 🙏 😊
Thanks, I really enjoyed this work out.
Love your music. So hard to find music for seniors that do NOT have completing lyrics!! Can you please recommend?
I was able to follow, but if you coulda have picture to show the next exercise would be awesome!!
Wonderful teacher, but would really appreciate if another praise word could be used instead of continually saying "nice", but enjoyed the class.
I don't have silver sneakers but they allow me to access these work outs and I'm thankful for that. These are exercises I need after being inactive for 2 years. Thank you so much.
I love your work out do you have any others. I can’t do hard intense do to my bones
Thanks for the work out. I really enjoyed it.
I enjoy the workouts from SilverSneakers. On another note, I love your wall decor, the long rod & candle holders. Can you please let me know where you purchased it from? Thank you in advance for your help on my inquiry.🌻
Going to do this today. Have Medicare and Tricare for life. Not eligible for silver sneakers online. YouTube is good for me!
love this workout
Tlhank you Jenny. I miss you at SS!!! A pox on United Health Care for dropping SS. I feel so much better now.
Have problems staying up right now
This is great for my body to get back into exercising after being forced to rest.
Great for my body!
Check out Jenny's live sessions on SS. 45 minutes of fun Tues and Thurs AM. She makes it fun, great attitude